Can people still grow taller when they reach 30, and why do some people grow taller in their thirtie

Normal conditions can not be generally fixed at the age of 25.

1. Ensure 20-40 minutes of longitudinal movement every day.

To grow taller, the first thing is to exercise, and exercise is one of the magic weapons for children to grow taller. Exercise must be grasped from an early age, in infancy, so that children develop the habit of exercise. At the same time, the type of exercise should also be chosen, and longitudinal exercise is very good for children to grow taller.

For example, high jump, basketball, upward jumping, etc., limb extension sports are also good for children to grow taller, such as swimming. Sports, such as weightlifting, are not good for your child's growth.

The exercise time must also be controlled, and the appropriate amount should be paid attention to. Parents must urge their children to have at least 20-40 minutes of effective exercise time every day, and it is advisable for children to sweat, have a fever, and have a ruddy complexion.

Exercises that can promote height growth include: pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking, and swimming.

2. Semi-starved state is easy to grow taller.

When it comes to eating, it is important to ensure that your child has enough nutrients. There are two key periods for a child to grow taller, infancy and adolescence. It is necessary to ensure that children have a balanced nutritional intake every day, especially to supplement animal protein appropriately, because protein deficiency will directly affect height growth; Therefore, it is necessary to drink at least 200 ml of milk a day, eat 1 egg and eat a moderate amount of various meats, cereals, fruits and vegetables.

Try to eat as few snacks as possible, and try not to eat drinks, cream cakes, chocolates, etc.

In addition, in a semi-starved state, human growth hormone is secreted more, which can promote height development. Therefore, parents should not always worry that the child will not be full, and feed the child in a cramming style and keep giving him snacks, which is not good for growing taller and healthier.

3. Turn off the lights and go to bed and get enough sleep.

Ensuring adequate sleep is an important condition for children to grow taller, and children in the development period should go to bed early, get up early, and have enough sleep for 8-10 hours, so that the growth hormone and other hormones related to growth and development in the body are in the best secretion and functional state.

In addition, when sleeping, the light must be turned off, the artificial light source will produce a very subtle light pressure, the long-term existence of this light pressure, will make people, especially infants and young children, uneasy, so that it is difficult to sleep, sleep quality is not good, the child's bone growth is very unfavorable.

It is true that there are people in their thirties whose bone sutures have not been closed, but there are very few of them.

Generally speaking, it is impossible for adults to grow taller at the age of 30, women at the age of 19-21, and men will stop growing by the age of 21-23. There will be relatively little growth hormone in the human body, and it is difficult to promote the growth of the human body. At the age of 30, the bone suture of the human body has been closed, and it is difficult for the bone to grow after the bone suture of the human body is closed, and the difficulty of bone growth also means that it is difficult to grow taller.

It is impossible for a 30-year-old adult to grow taller, and the growth of the human body has an important relationship with its growth hormone and bone growth.

Tips for growing taller.

1. Drink a glass of milk every morning and evening, drink milk with some steamed buns, and don't drink milk on an empty stomach.

2. You can eat soybean products in moderation, one contains a lot of calcium, which can supplement the nutrients needed by bones.

3. You can also jump 60 times every night before going to bed, and the higher the jump, the better.

4. Skip rope for half an hour, jump 2 times a second, and jump on both legs and one leg in turn.

Normally, adults don't see a significant increase in height because our bones stop growing after puberty ends.

Women generally stop growing around the age of 18, and men stop growing around the age of 21.

However, some people may be slightly taller in adulthood because of changes in posture or spinal alignment, or for rare medical conditions such as acromegaly or gigantism.

If you have concerns about your height or any related medical conditions, it is recommended that you consult a doctor or qualified medical professional for more personalized advice.

There is no hope that the legs will grow taller, but you can do exercises such as ladders or pull-ups and things like that, which will stretch your upper body relatively long. Maybe there's some hope!

Yes, at 25, you can still drum that.

Yes, people's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., if you want to grow taller, you must supplement 31 kinds of nutrients, 70% of the height of the parents is genetically determined, and the final height is determined by 30% of the acquired factors: nutrition, exercise, sleep, etc. One of the most important is nutrition.

Boys can play more basketball, I wish you a speedy growth.

It doesn't seem to be okay, alas, I don't know, it's recommended to jump rope more if you have nothing to do, rub your knees in the morning, etc., to help grow taller, I hope you can grow taller

Although 19 years old, there is little hope.

Pay attention to the following.

Run every day. Exercise, don't press your legs.

2Get enough sleep every day. It's best to add a nap.

Very helpful for people who are developing).

3. Milk must be drunk every day! The whole world knows about it).

4. Wake up in the morning and forcibly stretch your waist 4-8 times.

From a physiological point of view, the whole body will shrink by centimeters when sleeping.

Wake up and do this, you'll **their).

Do it this way. It's about persistence.

154 is not particularly short, 19 years old, although there is little room to grow taller, but you can still do your best to make the height a little more, which is 4 cm longer to 158 The whole person looks different, the most important thing is to provide the most needed raw materials for bones, Acellor is like this, made of oats, soybeans, peas, etc., rich in dietary fiber, vitamins, protein, zinc, selenium, potassium, magnesium, manganese, etc., can provide more than a dozen targeted nutrients necessary for bone growth.

Disease analysis: Hello, the probability of 23-year-old people being able to continue to grow taller is very low, the human body grows taller mainly by the continuous development of the long epiphysis of the lower limbs, generally around the age of 18, the epiphysis will be closed, so the chance of continuing to grow taller is not large. Guidance:

It is recommended that you go to the hospital to take an X-ray of the knee joint to determine whether the epiphysis is closed, if not, there is still a chance to continue to grow taller, by increasing nutrition, increasing calcium, strengthening exercise, and doing more running and jumping movements.

There are many ways to grow taller, the key is whether you have any hope of growing taller, it is recommended that you check it first, if you don't grow taller, you won't grow taller if you do any exercise, your current height, your parents' height? If you don't understand, you can continue to consult.

Eat well, sleep well, play well, the most important thing is to have a good attitude, but also the most difficult one, as long as you have faith, the biggest miracle in this world is to happen to people! Can you believe it?!

Yes, nutrition should keep up, and go down more comprehensively.

I'm twenty-nine, and after countless measurements, this year 166 has grown to 170 net height

Generally speaking, it is difficult to grow taller after the age of 30. It is recommended that children's shoes choose to increase height before the age of 30, otherwise they will regret it for a lifetime. I'm Qingqing, some good suggestions to share with you, I hope the old children's shoes can grow taller.

1.Try to eat less chicken, there are more hormones, and young people will eat it will lead to an early end of development and growth.

2.Eat more foods that help, such as potatoes, bone broth or fish broth, once a week.

3.Drink plenty of water. (at least five cups a day) is good for speeding up and helping the body's metabolism.

4.When you sit or lie down until you stand up, you must get used to stretching your waist, which will help you lift yourself.

5.You can stick to light exercise every day, and insist on skipping rope 200 times in the morning or evening, or 50 jumps on the spot to touch the height, which can help speed up the growth and sleep quality.

6.After using Qingqing's products, you must try to lie down and sleep every night, do not sleep sideways, the body will slowly start to grow taller at night, and the effect of lying flat is the fastest.

I hope that short children's shoes will grow taller together, and it is not a dream to grow 5 cm tall in a month, see my information.

This probability is too small, generally men 17 26 years old, women 16 25 years old, this age is the final sprint stage of growing taller, usually stretch more, if possible, you can match a 100-fold special stretcher at home, and stretch it when you get home from work, and it is no problem to grow a few centimeters.