What is the best combination of black rice with vegetables, and the effect of black rice with differ

1. Black rice + jujube - blood tonic.

Take 10 jujubes, remove the core and cut them into small pieces, and cook porridge with 50 grams of black rice. Consume 1 time daily. Jujube is warm and sweet, has the effect of nourishing qi and nourishing blood, if you eat jujube and black rice together, it can have a good effect of nourishing blood and qi, which is good for improving physical fitness.

2. Black rice + lamb chops - make up for deficiency.

250 grams of lamb ribs, 10 grams of tangerine peel, 10 grams of galangal, 2 grass fruits, 5 slices of ginger with skin, a little salt. Put all the above ingredients into the pot, add an appropriate amount of water and simmer for 2 hours, add 100 grams of black rice to make porridge. Eat in 2 portions within 1 day.

Eating black rice and lamb chops together can have the effect of tonifying fatigue, lamb chops can warm up the body and drive away cold, and black rice can have the effect of tonifying the liver and kidneys, and it has a good effect and effect on relieving overwork and physical weakness caused by kidney deficiency.

3. Black rice + lotus root - spleen.

50 grams of black rice are washed and cleaned, 30 grams of lotus root are sliced and chopped, and eaten with porridge, once a day. Ripe lotus root strengthens the spleen, nourishes the stomach, is especially suitable for the elderly with poor spleen and stomach function, black rice and lotus root eat together, can have the effect of strengthening the spleen and stomach, and has a conditioning effect for people with spleen and stomach disharmony, suitable for the elderly to eat.

What is the best way to cook porridge with black rice.

1. Red beans. Black rice with red beans together to cook porridge is the best, they are a pair of ideals, etc., when cooking porridge with them, prepare an appropriate amount of black rice, red beans and barley, which can allow the human body to absorb more plant protein, and can allow the human body to absorb rich trace element iron, this nutrient is absorbed by the human body, can speed up the synthesis of hemoglobin in the human body, but also enhance the human body's hematopoietic ability, they cook together black rice and red bean porridge can nourish qi and blood and alleviate body weakness.

2. Black beans and black sesame seeds.

Black rice with an appropriate amount of black beans and black sesame together to cook porridge and the best for the human body, they are cooked together into three black porridge can nourish qi and blood, can also strengthen the brain and intelligence, and can nourish delicate skin, regular consumption can also prevent beard early white black rice with black beans and black sesame together to cook porridge, should be soaked in water in advance with water for 1 2 hours, and then boiled with black rice and black sesame seeds in the pot, so that the cooked three black porridge taste particularly good.

3. Red dates. Black rice with red dates together to cook porridge and drink taste is also very good, and can play an important role in nourishing yin and moisturizing the lungs and nourishing qi and blood, they need to prepare an appropriate amount of white fungus when cooking porridge together, soak them in water in advance to tear them into small red dates, but also soak it in water in advance, and cut it from the middle to remove the jujube core, the processed ingredients and the washed black rice into the pot together, add an appropriate amount of water, boil until porridge, add an appropriate amount of rock sugar before leaving the pot, and wait for all the rock sugar to melt and then put it in a bowl to eat.

The combination of diet is very important for the health of our human body, we must pay attention to the combination of diet in life, such as black rice, with some other ingredients, not only the taste will be better, but also can play a very good health care effect, of course, black rice and different ingredients with different effects are different, let's take a detailed look together.

Black rice + lily - moisturize the lungs

50 grams of black rice is boiled porridge first, and when it is almost cooked, add 10 grams of soaked soft dried lily, then boil, and serve warm, once a day. This porridge can nourish the lungs and yin, clear the lungs and heat, and is very suitable for the deficiency of lung yin and the dryness of the lungs, which is manifested as dry throat and thirst, dry cough, no phlegm or less phlegm and sticky, and hot urine.

Black rice + cistanche - tonifying the kidney

In fact, black rice can also be eaten with Cistanche, black rice and Cistanche can be used together to make some health food, which not only tastes very good, but also helps us to play a very good health care effect. We can take 6 grams of cistanche with filial piety, add water to decoction, take the juice and add an appropriate amount of water, and cook porridge with 50 grams of black rice. According to the records of the Materia Medica, Cistanche is an important medicine for tonifying the kidney and benefiting the essence, and it is boiled into porridge with black rice, which is suitable for the elderly who suffer from the loss of kidney essence, and the appearance of soreness and weakness in the waist and knees, and dizziness and tinnitus.

We know that there are many ingredients that can be eaten with black rice in daily life, and there are many ingredients that can be eaten with black rice in daily life, and the health care effects of black rice and different ingredients are also different, such as black rice and lily can play a role in moistening the lungs, and black rice and cistanche can play a role in tonifying the kidney.

The best accompaniment to black rice is red dates.

When they cook porridge together, they need to prepare an appropriate amount of white fungus, soak them in water in advance to tear them into small red dates, soak them in water in advance, and cut it from the middle to remove the jujube core, and put the processed ingredients into the pot with the washed black rice, add an appropriate amount of water, boil until it becomes porridge, add an appropriate amount of rock sugar before leaving the pot, and wait for all the rock sugar to melt into a bowl.

Black rice, an annual herbaceous plant of the genus Poaceae. Black rice is black or black-brown in color, the appearance of the rice grains is oblong, and the husks are grayish-brown. Its rhizomes, leaves, shells, skins, embryos, and endosperms are all colored or purple.

Once a year, the husks are opened in autumn. Black rice, also known as black japonica rice, is named for the thick deposition of pigments in the peel layer, which is black and purple.

Black rice cultivation techniques

Since black rice is a temperature-loving variety, it is recommended that it can be sown early in early March, and the purpose of early sowing is to prolong the growth period of black rice. In this way, heading and pollination can be carried out before the arrival of the high temperature season in July, which is conducive to improving yield and rice quality.

Seedling raising is generally selected to cover the way of dry seedling raising, and the address can be selected to raise seedlings in the sandy loam soil field with leeward and sunny and convenient drainage and irrigation, and the standard is: sowing kilograms per mu of seedling field, and the amount of seeds per mu of field is kilograms.

It is necessary to follow the application of increased phosphorus and potassium stove car fertilizer, less or no lime. The increase in phosphorus and potassium fertilizer can improve the rice quality of black rice, mainly based on basal fertilizer, the first application is mainly applied in the tillage and soil ploughing, and a small amount of supplemental application is applied at the booting stage, and phosphorus and potassium fertilizer can also be sprayed on the foliar surface before and after heading. Why is it not advisable to apply lime?

Because if the black rice absorbs too much calcium, it will cause the black rice particles to become rough, which will affect the taste.

Black rice is best boiled with rice.

The nutrients contained in the black rice porridge are very rich, and the therapeutic effect is very good after eating, when the black rice is boiling the porridge, due to the appearance of a relatively hard skin, it is not easy to cook when boiling, before cooking, it is necessary to brew first, and the black rice porridge can be matched with a lot of ingredients when boiling, so that the black rice porridge is more nutritious to drink.

When boiling black rice, you can cook it with rice, the rice quality of black rice is glutinous and non-glutinous, non-glutinous black rice has a tougher texture and rough taste, and if you add some rice to cook together, it tastes more viscous and fragrant, and the nutritional value is also better. If you cook porridge with ingredients such as red dates or longan, it is more conducive to human health.

What do you do with black rice before you make it?

The first type: soaking method, if you use black rice to boil porridge and cook rice, this should be washed in advance, generally the method we use is to soak overnight, black rice after a night of soaking, the rice will become a lot softer, and then used to boil and cook rice is much easier, the taste is also soft and delicious. This method I use the most.

It is also the most common method for black rice.

The second type: freezing method, this is to put the black rice in the freezer of the refrigerator in advance, when eating, take it out, wash it, and cook it in a pot under boiling water, so that the black rice is easy to be boiled after the principle of thermal expansion and cold contraction. If you continue to boil for a while, it will be very soft and glutinous, this method is not commonly used by everyone, if you have time, you can try the effect.

The third type: baking soda soaking method, this method is also to wash the black rice, add baking soda and a few drops of vegetable oil and water together, soak overnight, the next day can be used to boil or cook rice, this method is also not very common, friends can try the effect.

The best combination of black rice porridge is white fungus and red dates. The specific approach is as follows:

Preparation: 1 white fungus, 50 grams of red dates, 25 grams of black rice, 50 grams of rice, 15 grams of millet, chickpeas, pressure cooker, bowl.

1. Soak the white fungus first.

2. Put all the ingredients in a container and rinse them with water several times.

3. Then put the ingredients into the pressure cooker.

4. Tear the soaked white fungus into small florets and put it in.

5. Add an appropriate amount of water.

6. Weihuai cover the pressure cooker lid, select the trace porridge button, and start it.