What is the best thing to cook purple rice with, can purple rice be cooked directly in a rice cooker

Purple rice and oatmeal.

Red dates, longan, lotus seeds, wolfberries, peanuts, and red beans are boiled together.

Purple rice has the effect of nourishing blood and qi, strengthening the kidney and liver, collecting the uterus and nourishing yin, especially suitable for pregnant women and ** patients, with very good health care effects, it is a kind of natural product that nourishes blood and nourishes qi, commonly known as "purple pearl". Purple rice porridge has a special aroma, and eating more can also supplement iron.

The absorption plays a role in nourishing and nourishing blood.

Red date glutinous rice and purple rice porridge: 100 grams of purple rice and glutinous rice, 8 red dates, a little sugar. Wash the purple rice and glutinous rice separately; Remove the pits and wash the jujubes.

Put water, purple rice and glutinous rice in the pot, put it on the fire, first boil it over a strong fire, then change to a simmer until the porridge is about to be ready, add red dates and cook, and season with sugar.

Lotus seed purple rice porridge: purple rice, rice, brown rice.

Appropriate amount of dried lotus seeds. Wash the dried lotus seeds, soak them in water for 2 hours, and then remove the lotus seed hearts.

Purple rice, rice and brown rice (mainly purple rice, a small handful of rice and brown rice can be used) are washed and soaked in water for 2 hours; Add enough water to the pot, add purple rice, rice and brown rice after boiling, turn to low heat after the water boils again (keep the pot tumbling), boil for about 45 minutes until the rice grains are soft and rotten, add lotus seeds, continue to cook for 10 minutes and turn off the heat.

Coconut milk. Red date purple rice porridge: 100 grams of purple rice, 50 grams of glutinous rice, 200 grams of coconut milk, 20 grams of pitted red dates, appropriate amount of rock sugar.

Purple rice, glutinous rice wash and soak in water for 1 hour, red dates wash and set aside. Put the purple rice in a small pot, add 1000 grams of water to boil, turn off the low heat and cook for about 30 minutes. Add glutinous rice and red dates and cook until almost cooked, add rock sugar and cook until the sugar dissolves.

Pour the coconut milk into a small pot and boil over low heat until boiling, and pour the coconut milk on it when eating.

Purple rice has become a common health care product in the daily diet, many people will choose in life, in fact, in the daily cooking porridge can not only choose purple rice, but also add other foods appropriately, such as adding oats or adding sweet potatoes and so on.

Purple rice is rich in dietary fiber, which can effectively reduce the appearance of cardiovascular diseases and promote the excretion of bile acid.

Purple rice is a variety of rice, belonging to the glutinous rice category, only a small amount of cultivation in Hunan, Sichuan, Guizhou and other places, and the texture of purple rice is relatively hard, before cooking, you need to soak it in water for 1 hour, so that the purple rice with a cautious cavity can be more soft and glutinous.

The difference between purple rice and ordinary rice is that its seed coat has a thin layer of purple substance. Purple rice cooked, the taste is extremely fragrant, and glutinous, folk as filial piety food tonic, there is purple glutinous rice.

Or the name of "Medicine Valley". The rice porridge made from purple rice is fragrant, oily, soft and delicious, and is called "longevity rice" because it is rich in nutrients.

Purple rice and millet have nothing to do with each other in terms of food, but the only thing they have in common is that they belong to rice food, purple rice is generally not used to eat alone, basically boiled porridge or cooked rice with rice, and millet, in addition to being able to cook porridge and rice together, can also boil porridge and drink alone, and the taste of the two kinds of rice is also different, and the color of the cooked rice is also different.

Purple rice "nourishes yin and kidneys, warms the stomach, brightens the eyes and invigorates blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, and it is especially effective for dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Hence the popular name :

Medicinal rice", "longevity rice". Because it is most suitable for pregnant women, mothers and other blood replenishment, it is also known as "moon rice", "blood rice" and so on. Millet has a high nutritional value, rich in protein, fat and vitamins, it is not only for consumption, but also has the effect of clearing heat, clearing thirst, nourishing yin, nourishing spleen, kidney and stomach, facilitating urination, treating water diarrhea and so on.

Cooking porridge together is very beneficial to the human body. Nothing ***.

Purple rice has the effect of nourishing yin and nourishing the kidney, brightening the eyes and invigorating the blood, the folk often regard the purple rice as a tonic, if you eat purple rice for a long time, it can not only be dizzy, anemia, eye diseases and other symptoms, but also has the effect of beauty and beauty.

When making purple rice, wash and soak the purple rice overnight, and at the same time of cooking, add a series of foods such as millet, sesame, red beans, etc., which has the effect of nourishing the stomach and strengthening the body, enhancing the body's physique, and making the first rejuvenated. It is recommended to choose Weifeng purple rice, which is rich in zinc, iron, calcium, anthocyanins, folic acid, dietary fiber, protein, vitamin B1 and other nutrients.

For many people with bad stomach, it is often recommended to drink millet porridge, which is easier to digest and absorb by the human body than rice, not only because millet is much smaller than rice, but also because the special ingredients in millet have a protective effect on our gastrointestinal tract.

What is the relationship between purple rice and millet? The only thing that purple rice and millet have in common is that they are both rice foods, but other than that, the two foods have nothing to do with each other. It is recommended that you can drink more millet porridge in your daily life, which is very good for our stomach, especially for some people with fragile stomach, if you drink millet porridge regularly, the gastrointestinal function will be improved.

Purple rice can be eaten in porridge with rice and millet, which is nutritious and particularly delicious.

Oatmeal purple rice porridge.

Breakfast porridge is oatmeal purple rice porridge, or the old story, my husband attaches great importance to the body, so every day cooking, stir-frying, and boiling porridge have to be thought about before starting, my husband said that boiling porridge with some oats will be better, the reason is that oats can effectively reduce cholesterol in the human body.

The efficacy and role of oats.

1. Reduce blood cholesterol: water-soluble fiber and polydextrose can reduce the amount of total cholesterol and low-density lipoprotein cholesterol in the blood, reduce the risk of cardiovascular disease, and can increase the excretion of bile acid.

2. Blood sugar control: Water-soluble fiber has the effect of slowing the rise of blood sugar after meals, so it helps diabetics to control blood sugar.

3. Improve constipation: Because oat fiber contains -polyglucose, it can improve digestive function, promote gastrointestinal peristalsis, and improve constipation.

4. Promote wound healing: The abundant zinc contained in oats can promote wound healing.

5. Prevention of menopausal disorders: Rich in vitamin E can dilate peripheral blood vessels, improve blood circulation, and adjust physical conditions, so it can reduce the symptoms of menopausal disorders.

6. Prevention of osteoporosis: To prevent osteoporosis, in addition to increasing calcium intake, the body should not lack manganese! Because oats contain manganese, they can also indirectly prevent osteoporosis.

7. The efficacy and function of oats: it also has the functions of preventing anemia and controlling weight.

Ingredients: Ingredients. Half a bowl of purple rice.

30 g of rolled oats

Half a bowl of millet water.

2000ml

Brown sugar to taste. Step 1Preparation: small half bowl of millet;

2.Preparation: small half bowl of purple rice;

3.Preparation: rolled oats;

4.Preparation: steamed brown sugar;

5.Mix millet and purple rice in a pot;

6.Wash well and put in 2000ml of water;

7.Press the button to start cooking porridge for 1 hour and 10 minutes, then add oatmeal and boil for 13 minutes, then add 3 tablespoons of brown sugar and boil for 2 minutes;

8.The total time of boiled oatmeal purple rice porridge is 1 hour and 25 minutes;

9.The mouth is sweet and nutritious, and the oatmeal purple rice porridge is delicious and healthy.

Tips: 1. In the process of boiling porridge, you must pay attention to the lid of the pot when boiling the pot for half an hour, so as not to overflow the outside of the pot;

2. Add sugar and boil for 2 minutes to make the porridge viscous and moderate.

Purple rice has the effect of nourishing blood and qi, suitable for pregnant women and patients, and is also a health care product, known as purple pearl. Long-term consumption of purple rice can replenish iron in the human body and play a role in replenishing blood.

Purple rice can be boiled porridge with glutinous rice, first go to 100g of purple rice and glutinous rice, and a little red date and white sugar. Secondly, the purple rice and glutinous rice are washed separately, and the red dates are pitted. Then put water, purple rice and glutinous rice in the pot, first boil over high heat, then change to a simmer until the porridge is formed, add red dates and sugar to taste.

Purple rice can be boiled with purple potatoes to make purple potato purple rice porridge, and the preparation method is as follows:

Ingredients: 2 purple potatoes, 150g purple rice

Excipients: appropriate amount of water.

Step or give way. 1. Wash the purple potatoes with clean water and set aside.

Steps. 2. Soak the purple rice in water for 30 minutes for later use.

Step 3: Put the purple rice into the pot and add an appropriate amount of water to boil for half an hour.

Steps. Fourth, half an hour Huifeng, add the purple sweet potato cut into pieces, and then continue to cook for 15 minutes.

Step 5: After 15 minutes, it can be made out of the pot.

1. Yes. Purple rice is rich in nutrients, and its main components are amino acids, vitamins, proteins, fats, and other substances. Porridge cooked with rice is soft and glutinous and delicious, suitable for all ages.

2. The practice that purple rice can be cooked with rice:

Prepare materials: half a box of purple rice, 2 and a half boxes of rice, appropriate amount of water.

Wash the rice and soak it in water for 30 minutes.

Pour the soaked rice into the pot.

Pour in the water, and the amount of water is just about one centimeter above the rice surface.

Then start the steamed rice health, start, it can be done in 22 minutes, and it can be kept warm for a few more minutes after the prompt time is up, and you can eat it when the time is up.

Rice and purple rice are boiled together, and purple rice needs to be soaked in water, and the method is described below

Prepare materials: half a box of purple rice, 2 and a half boxes of Xiaobi rice, appropriate amount of water.

Production steps: 1. Wash the rice and soak it in water for 30 minutes <>

2. Pour the soaked rice into the pot.

3. Pour in the water, the amount of water is just about one centimeter above the rice surface.

4. Then start the steamed rice health, start, 22 minutes can be done in 22 minutes, and the prompt sound time can be kept warm for a few more minutes.

5. When the time is up, you can eat.

6. Finished product drawing.