What are the top 9 causes of decreased appetite? What are the 5 dozens to increase appetite?

These reasons are: the immunity is relatively weak, the body resistance is not high, there are some oral diseases, chronic diseases, the spirit is relatively poor, the food does not meet the appetite, the immune function is dysfunctional, and the digestive ability is reduced. The 5 tips to increase appetite are to choose foods that are nutritious and to eat foods that aid digestion. Also allow yourself to have better eating habits.

Then eat regularly, in small quantities and many times.

It may be that there is enteritis, or there may be some irritability, gastrointestinal dysfunction, emotional tension, endocrine problems, special stress, and mental disorders. Particularly irritable, will often have physical labor. Frequent smoking and drinking.

Eat raw and cold food, eat very full before going to bed, or exercise after you are full. It could also be uneven hunger and satiety. Don't get too nervous, and don't do mental work too often.

Don't smoke, don't drink, and secondly, don't overeat, don't eat raw and cold things, and don't drink some chronic drugs regularly.

Bad mood, poor sleep quality, indigestion. Upset stomach. Eating too much.

I was so tired that I overate and ate raw and cold food. Exercise was carried out after eating a full meal. Eat a few different foods and change recipes often.

Eat plenty of fruits and vegetables, exercise properly, don't snack randomly, and choose foods that help digestion and increase appetite.

Excessive stress, smoking and drinking, overeating, excessive fatigue, full food before bedtime, irregular diet, strenuous exercise after meals, and taking drugs will cause a decrease in appetite.

1. Exercise: A moderate amount of exercise can consume energy in people's bodies and make people more hungry, so if you have a poor appetite, you can promote your appetite through exercise.

2. Fruit vinegar: Fruit vinegar can promote the secretion of gastric juice and accelerate the movement of the stomach and intestines, thereby promoting gastrointestinal digestion and increasing appetite, so you can drink some fruit vinegar in moderation when you lose your appetite.

3. Digestion drugs: Many people's poor appetite is actually caused by indigestion, so you can take some drugs to promote digestion, such as stomach and digestion tablets, hawthorn pills, etc., which also have a certain effect on promoting food.

1. Mental reasons: The pressure and pace of life in today's society are very fast, which can easily lead to people having insomnia, anxiety and other adverse mental problems.

2. Cause of disease: Sometimes decreased appetite may also be caused by diseases, such as gastroenteritis, gastric ulcer, anemia, etc., so if there is a cause of decreased appetite, it is best to go to the hospital for examination.

1. People with long-term loss of appetite can easily lead to weight loss, physical weakness, malnutrition, and in severe cases, dizziness and fainting, which is extremely harmful to our health.

2. Long-term loss of appetite will also affect people's mental health, which will lead to insomnia, dreams, anxiety, headaches, poor concentration, and memory loss, which is very detrimental to our mental health.