Why can t you resist eating even though you re not hungry?

In our daily lives, we sometimes feel this way. We don't feel hungry, but we always want to eat like crazy. Why is that?

Actually, it's an emotional eating behavior. This behavior often sees eating as a reward or emotional outlet. In the long run, the impact of this behavior on our physical health is very significant.

When the work pressure is particularly high, we always want to release the inner pressure by overeating; In the same way, when we feel very happy, we also want to reward ourselves with good food. It seems that only food can bring a little warmth to our lives.

In fact, there is a reason for this phenomenon of emotional eating. Relevant studies have proved that when there is too much stress, our sympathetic nervous system is activated, which will put us into an exhilarating fighting mode; And when we eat to satisfy ourselves, our other parasympathetic nervous system is also activated. In this way, we are able to achieve a balance in our emotions.

Of course, food also stimulates the release of dopamine, which can create a sense of pleasure.

Long-term emotional eating can easily have a negative impact on our body. This behavior not only makes us fat, but also harms our gut. In addition to this, this behavior can also trap us in a cycle of bad emotions.

Therefore, we must take steps to overcome this emotional eating behavior. First of all, we need to learn to self-regulate and release our stress through appropriate methods. For example, sports, travel, etc. are good ways to release stress.

Secondly, we need to develop the habit of eating regularly as much as possible, so that it is possible to avoid overeating. In addition to this, we also need to adjust our lifestyle and eating habits. In this way, we will be able to have a healthy body.

Because I am used to eating snacks when I am not moving, or when I am in a bad mood, I want to eat to relieve my mood, I am too tired from work, and I am not hungry physically, but psychologically I want to eat something to relieve the pressure at work.

Because we think that some things are very tasty, in fact, it is also because these foods are very nutritious and give off an attractive aroma.

This is because food secretes endorphins to us, prompting us to become interested in food, so we can't help but not want to eat.