Wake up from sleep with muscle pain in your feet and calves

1. If the sleeping posture is incorrect when sleeping, such as pressing the lower limbs for a long time when sleeping, or the single sleeping position when the horns are bundled at night, resulting in less activity of the calf joint muscles at night, which may cause calf soreness caused by obstruction of local metabolism in the calf.

Relief: You can do joint and muscle relaxation exercises after waking up in the morning, generally this situation is only a temporary discomfort, and it can be relieved by itself after getting up.

2. If the body lacks calcium, it may cause discomfort such as cramps and soreness in the calves. Calf cramps at night can easily lead to calf muscle soreness when you wake up.

Mitigation method: If the symptoms are mild, you can take calcium tablets, vitamin B and other rapid supplements under the guidance of a doctor, the key is to consume more calcium-containing and vitamin-containing foods in the diet, and pay attention to the nutritional balance of the diet. If the symptoms are more serious, you must seek medical attention in time.

3. People who often do not exercise often or exercise for the first time are easy to because their cardiopulmonary function is not strong, and the blood circulation in the body is not fast, resulting in the muscles are easy to be in a state of hypoxia during exercise, and the lactic acid in the muscles can not be disposed of in time and accumulate in the muscles, and the muscles are in a completely relaxed state when sleeping, and it is easy to have muscle soreness after waking up. Especially when performing lower limb exercises, calf muscle soreness will be more obvious.

Solution: You can use hot water to soak your feet, warm compresses, massage and other techniques to help relieve calf soreness, and this condition will disappear on its own after many exercises.

4. If the calves are not kept warm when sleeping at night, it may also lead to the invasion of wind evil, and the calves will be sore after waking up in the morning.

Mitigation methods: First, you can soak your feet, and second, you can pay attention to the warmth of your calves to avoid cold calves.

5. If you are suffering from diseases such as lumbar disc herniation, it may cause calf soreness due to sciatic nerve compression. In addition, friends with spondylosis can easily wake up with sore calves.

Mitigation methods: pay more attention to rest and avoid physical cold, pay attention to the combination of work and rest, and can also be used under the guidance of doctors**.

Sore hands and feet while sleeping can be caused by excessive exercise, rheumatoid arthritis, rheumatoid arthritis, etc.

1.Excessive exercise. It may be that the amount of movement during the day is relatively large, and it is more chaotic than running, climbing or doing heavy physical labor, resulting in excessive lactic acid production in the body, which cannot be discharged in time and accumulates in the local joints, so there will be soreness in the hands and feet while sleeping.

2.Rheumatoid arthritis. It is mainly caused by group A B hemolytic streptococcal infection, and the pathogenic microorganisms will travel along the bloodstream in various joints, such as knee joints, wrist joints, elbow joints, and shoulder joints.

When the lesion affects these joints, it can cause local pain, redness and swelling, and rheumatoid arthritis attacks when sleeping, so sore hands and feet will occur.

3.Rheumatoid arthritis. It is an autoimmune disease, the cause of which is related to genetic factors, autoimmune dysfunction, etc., and the lesion can involve multiple joints of the body, such as knee joints, wrist joints, shoulder joints, elbow joints, etc., and the disease attacks when sleeping, so there will be soreness in the hands and feet.

There are many causes of lower leg pain, which are as follows:

1: Insufficient calcium in the body** can also cause muscle cramps.

2：.Local circulation in the lower leg is not smooth.

3: Calf muscle pain, which should be related to edema, may be: First, there is a heart problem, resulting in poor circulation and edema; The second is that the kidney function is not good, resulting in edema.

4: Mainly caused by the structural abnormality of the foot and the transition of movement. Improper running shoes or on the side of the road or on the shoulder of the highway are also causes.

Methods of positive calf pain: mainly divided into conservative physical and incision. Here is an introduction to the conservative physical method, after discovering calf pain, you should stop running and take a moderate rest.

Anti-inflammatory analgesics or ice compresses and ice massage can be used to relieve pain. After the acute phase has passed, hot water immersion or hypercaine wave electrotherapy may also be used to speed up recovery. Of course, we need to correct the root cause, if the foot is too inverted, you can use a special or plastic insole to put it under the foot, correct or buy a well-cushioned shoe to reduce the impact force.

If there is a lack of muscle strength or imbalance, muscle strengthening training should be done. Applying warm compresses or massaging to the affected area before exercise and applying ice to the affected area after exercise can effectively prevent recurrence of pain.

Stretching the posterior calf muscles and heel tendon increases the flexibility of the posterior tibial muscles and prevents the adhesion of tissues that prevent injury, and is a must-do exercise to prevent calf pain before and after exercise. In addition, taping the painful area of the calf with a patch or taping the foot to maintain the arch of the foot is also effective.

There are many causes of leg pain, but most of them are caused by a certain part of the trauma, such as low back pain caused by lumbar disc herniation, lumbar disc herniation compressing nerves and causing leg pain, or blood circulation in the lower limbs. It is recommended to go to a professional hospital for examination and diagnosis.

Then it may be overwork, take a moderate break for a while.

Whether it is strenuous exercise during the day, or a poor sleeping posture at night is overwhelming.

Hurry up and find a professional to take a look, don't delay!!

Symptoms of leg pain when I sleep:

1. It is likely that the pain caused by long-term exercise strain and acute strain of the leg muscles usually requires proper rest, physiotherapy, acupuncture, hot compresses and other methods**, and this situation will be completely recovered in about 5-7 days.

2. If there is tingling or numbing pain, it is likely that the nerves in the legs have been compressed, and it is necessary to go to a regular hospital to improve the electromyography of both lower limbs.

3. If there is swelling pain in the legs, it is likely to be due to the swelling pain caused by venous return disorder and lymphatic return disorder of the lower limbs.