How many points is a female college student standing in the long jump 1 40

The passing score of the long jump for college students: 151 cm for girls and 208 cm for boys.

151 cm pass for girls, full score of 207 cm stall rental section; Boys passed 208 cm, 273 cm full score. College students take the physical test and stand up for the long jump.

The rule is that each person jumps twice and takes the best result. In the long jump process, be careful not to step on the line, the action is standardized, and you can jump farther with accurate force.

Scoring of the physical test criteria for college students

1. Height and weight are compulsory items, accounting for about 15% of the total score, and the body mass index (body mass type index.

Measure. Body mass index = weight (kg) The square of the height. 100 points for girls, 100 points for boys.

2. Lung capacity.

15% of the total score. Girls pass 2000ml with a full score of 3400. Boys will pass with a score of 3,100 out of 5,040. It's an easy level, but it seems to have high standards for boys.

3. Sit and bend forward, accounting for 10%. The tester sits on a mat with his legs straight and pushes the buoy forward with both hands. Everyone can test twice to get the best results, but it is important to note that the legs should not be bent during the test.

6 cm for girls, out of 25 points, boys, full scores. It may seem like it's okay to pass the exam, but a perfect score seems difficult for students with poor body flexibility coordination.

4. Standing long jump, accounting for 10% of the total score. The female student passed 151cm, with a full score of 207 points. Boys, 208 passed, out of 273.

Also, everyone jumps twice to get the best results. Be careful not to step on the line when jumping. You can jump farther with standard movements and accurate power.

meters, accounting for 20% of the total score. Boys pass in seconds, full minutes and seconds, and girls pass in seconds, full minutes and seconds. But because it's about explosiveness.

so the test results are accurate to the decimal point.

273 cm.

Boys passed 208 cm, 273 cm full score. College students take the physical test and stand up for the long jump.

The rule is that each person jumps twice and takes the best result. In the long jump process, be careful not to step on the line, the action is standardized, and you can jump farther with accurate force.

Student Physical Health Standards

From primary and secondary schools to universities, there are mandatory test items, such as sitting forward bending.

Lung capacity, endurance running and other evaluation indicators, these indicators are evaluated according to the test values of the items in the "Student Physical Health Standards".

Introduction to the long jump for college students.

Standing long jump refers to the long jump that does not need to be run to start from a standing position, and it is an explosive force that bounces and rulers.

Physical qualities such as physical coordination and technique.

All-in-one sport. In the 2014 "Student Physical Health Standards", it is stipulated that the standing long jump is a compulsory item in the annual physical fitness test of junior high school, high school and university.

It has become one of the important factors to measure the physical fitness of students. According to the plan of the Ministry of Education, all test items such as the standing long jump should be fully popularized with intelligent instruments, and equipped with data management software to provide exercise prescriptions. The rules for college students to jump twice are to get the best result.

In the long jump process, be careful not to step on the line, the action is standardized, and you can jump farther with accurate force.

The prescribed passing grade for college students is: standing long jump, which accounts for 10% of the total score. Girls passed 151 cm with a perfect score of 207.

Boy, 208 pass, 273 perfect score. It is also two jumps per person to get the best result. Pay attention not to step on the line when jumping, the action is standardized, and you can jump farther with accurate force.

Nowadays, every university has to conduct a physical test every year, which is enough to see our requirements for health, and now people's living habits are becoming more and more irregular, more and more unhealthy, people lack exercise, lack of exercise, which leads to many diseases. College students are such a group, lacking exercise every day, only three o'clock a day.

Therefore, the annual physical test project was carried out, so that the students of Doushou University paid enough attention to the development of physical fitness. College students rarely participate in sports except for class time, such as playing basketball, badminton, table tennis, and running. They only do simple exercise, and there are many students who are worried about the annual physical test, and they are afraid that they will not be able to get by, which is enough to prove that the lack of exercise of college students will cause these worries.

As college students, but also the builders of the future motherland, we will not be able to shoulder these responsibilities, and we will not be able to shoulder these expectations. Therefore, colleges and universities hold physical examinations every year, which is also a good program for college students to pay enough attention to having a strong body and a healthy body.

Presumably, everyone can also see that people's health problems in today's society are a hot topic, and people rarely have a healthy body, most of which are sub-healthy. Health refers to the fact that people have a relatively healthy indicator of physical and mental health. However, due to the high pressure of life, changes in living habits, and changes in the living environment, people's diets are irregular, and their work and rest are irregular, and psychological problems are gradually discovered.

As a college student, he squandered his body unscrupulously, thinking that he was still young, often staying up late to catch up on dramas, playing games, and eating takeout, snacks, instant noodles and other junk foods whenever he was hungry. Babies often experience undesirable signs such as abdominal pain, stomach pain, and hair loss. Therefore, as contemporary college students, we should pay enough attention to health, and we call on everyone to have a healthy body, a good work and rest time, and a regular life.

In this way, you can not only improve your learning efficiency, but also enhance your physical and mental health.

Male university students: m - 100 points m - 60 points.

University girls: m-100 m-60 points.

In 2014, the National Student Physical Health Standards stipulate that the standing long jump is a compulsory item in the annual physical fitness test of junior high school, high school and university, and has also become one of the important factors to measure the physical fitness of students. According to the plan of the Ministry of Education, all test items such as the standing long jump should be fully popularized with intelligent instruments, and equipped with data management software to provide exercise prescriptions before shouting.

There is no restriction on where an athlete can stand with both feet during the competition. When jumping, only allowed to leave the ground once, such as the feet off the ground do not jump, after falling and then jump, that is, two consecutive off the ground, to make a failed attempt to jump, often used in track and field training.

The standing long jump is easy to practice and can be practiced on flat ground. When jumping, the legs are slightly divided, the knees are slightly bent, the body is leaning forward, and then the arms are naturally swinging back and forth twice, the legs are flexed and extended, when the arms are taken from back to front to take the source side to do a strong swing, the two feet are quickly pushed to the ground with the forefoot, and the knee joint is fully straightened and the hips are stretched and jumped forward;

The body is sent forward as far as possible, the body is in a diagonal line in the space, after passing the highest point, the knees are bent, the abdomen is tucked, the calves are stretched forward, the arms are swung back from top to bottom, the heels hit the ground first when landing, the knees are bent to cushion after landing, and the upper body leans forward.

In order to improve the standing long jump performance, strength is the foundation, especially to improve the coordination and explosive force of the knee, ankle and hip joints.

Boys: m - 100 points m - 60 points to imitate Zen.

College girls: Quiet dust meter - 100 points - 60 points.

College boys: 100 points for Enlightenment Zen and 60 points for Rice - 60 points.

Girls in Da Quiet Dust: Meters - 100 Cents Meters - 60 Cents for Big Rent.

Girls are rice, boys are rice.

Male university students: m - 100 points m - 60 points.

University girls: m-100 m-60 points.

The female students of the university pure spine have a long jump of 151 cm - 178 cm and pass. The girl stands in the long jump.

Standard (in cm): 195-207 Excellent, 181-188 Good, 151-178 Pass, 126-146 Fail. For juniors and seniors doing wax osmosis, girls are 1 cm stricter than the standard.

Standing long jump means that you don't need to run and start from a standing position. The long jump is the physical qualities of bouncing, explosiveness, body coordination and technique.

All-in-one local elimination movement. In 2014, the National Student Physical Health Standards.

According to the regulations, the standing long jump is a compulsory item in the annual physical fitness test of junior high school, high school and university, and has become one of the important factors to measure the physical fitness of students.

The standard for the long jump is set in the girls' high school entrance examination:

Pass (60 points): 146 cm; Good (80 points): 176 cm; Excellent (90 points): 190 cm; Full score (100 points): 202 cm.

Standing long jump skills in the high school entrance examination:

The complete standing long jump technical action consists of four parts: pre-swing, jump, take-off and landing.

1. Pre-swing: open the feet left and right, the same width as the shoulders, swing the arms back and forth, when swinging forward, the legs are straight, when swinging back, bend the knees to lower the center of gravity, lean the upper body slightly forward, and swing the hands back as much as possible.

Key points: The upper and lower limbs are coordinated and coordinated, the center of gravity is lowered by one extension and two flexion when swinging, and the upper body is slightly leaning forward.

2. Take off and take off: kick the ground quickly and hard with both feet, and swing from back to front and top with both arms slightly bent, jump forward and upward in the air, and fully extend the body.

Key points: Kick the ground quickly and powerfully, coordinate the leg pedal and hand swing, fully expand the body in the air, and emphasize the instant kicking action of the forefoot before leaving the ground.

3. Landing cushion: Tuck the abdomen and raise the legs, stretch the calves forward, swing the arms back vigorously at the same time, and bend the knees to the landing cushion.

Hello 1, the standard for the long jump in the boys' high school entrance examination: passing (60 points): 185 cm good (80 points):

225 cm excellent (90 points): 240 cm full score (100 points): 250 cm 2, the standard for the long jump for girls in the high school entrance examination:

Pass (60 points): 146 cm Good (80 points): 176 cm Excellent (90 points):

190 cm out of 100 points: 202 cm.

According to the national student physical health standards: [1], male students will be scored in the long jump.

1. Pass 1, 1 meter at the beginning 2 meters at the beginning 2 meters at the beginning 3 meters 2, 1 meter high 2 meters high 3 meters high 3 meters high 3 meters at the height of 1 meter 2 meters high 3 meters at the height of the first two meters at the beginning of the year 3 meters at the height of the three meters and four meters at the beginning.

2. Excellent 1, 1 meter at the beginning of the first 2 meters at the beginning of the first 3 meters 2, 1 meter high 2 meters high 3 meters high 3, 1 meter high 2 meters high 3 meters 4 meters high 3 meters big two meters big three four meters meters.

Second, the female students stand up to the long jump individual score.

1. Pass 1, 1 meter at the beginning 2 meters at the beginning 2 meters at the beginning 3 meters 2, 1 meter high 2 meters high 3 meters high 3 meters high 3 meters at the height of 1 meter 2 meters high 3 meters at the height of the first two meters at the beginning of the year 3 meters at the height of the three meters and four meters at the beginning.

2. Excellent 1, 1 meter at the beginning of the first 2 meters at the beginning of the first 3 meters 2, 1 meter high 2 meters high 3 meters high 3, 1 meter high 2 meters high 3 meters 4 meters high 3 meters big two meters big three four meters meters.

According to the provisions of the "National Student Physical Health Standards", the "Boys' Standing Long Jump Individual Scoring Table" and the "Female Students' Standing Long Jump Individual Scoring Table":

1. The passing standard for boys standing long jump: 155 cm in the first year of junior high school; 170 cm for the second year of junior high school; The third year of the first month is 185 cm. 195 cm high; 200 cm high; 3 cm high: 205 cm;

2. The passing standard for girls standing long jump: 140 cm in the first year of junior high school; the second year of junior high school: 144 cm; The third day of junior high is 146 cm. 148 cm high; 2nd high: 149 cm; Height three 150 cm.

Standing long jump is an infrared non-contact automatic measurement of the distance of standing long jump, reflecting the level of explosive power of the human lower limbs. Standing long jump is an athletic event that develops the explosive power and bouncing power of the lower limbs. It requires the lower limbs to coordinate with the hip muscles to exert force quickly and in coordination with the swing of the upper limbs, so it also requires a certain dexterity.

Boys generally stand in the long jump.

Able to jump to above, girls can jump to more than 2m.

Male college students set the standard for the long jump:

Pass (60 points): 220 cm.

Excellent (90 points): 240 cm.

Maximum score (100 points): 260 cm.

College girls set the standard for the long jump:

Pass (60 points): 202 cm.

Excellent (90 points): 220 cm.

Maximum score (100 points): 240 cm.