What is more hot to eat for children with cold physique

Lotus leaf water is sold in supermarkets that cool down, and it is not very expensive.

The following is the manifestation of body heat, and in contrast, there is no need to read Article 8.

Manifestations of body heat:

1.I often feel dry mouth, bad breath, and easy to break my mouth.

2.Prefer to drink cold drinks or eat ice. Sensitivity to heat, easy sweating, high body temperature.

3.The face is flushed, the eyes are bloodshot, and the lips are dark.

4.The tongue coating is reddish and has a thick yellowish moss.

5.Heavy body odor and easy acne rash.

6.There is often constipation, little urine and yellow color.

7.Poor temper, irritability, insomnia.

8.Women have early menstruation and a strong, smelly discharge.

Diet**:1Health Secrets: Eat more cold vegetables and foods to achieve the effects of relief, cooling and regulation.

2.Suitable vegetables: bitter gourd, radish, winter melon, cabbage, cucumber, bamboo shoots, etc.

In the spring and autumn of each year, due to the large temperature difference between the bedroom and the outside, some people with weak physique will have a cold because of climate change, which affects work and life, and for children who are growing up, the situation of illness will affect development, so what do children eat when they catch a cold?

1. At this time, you should feed the child more mild boiled water to help the body replenish water quickly, and at the same time eat food that can get rid of the cold, such as the soup made of ginger, you can add green onion and white appropriately, the food at this time should not be too greasy, mainly soft porridge and noodles, but also eat fresh fruits such as pears, do not eat too spicy food.

2. Usually pay attention to the temperature in the bedroom, within the range of the standard, can not appear high and low, even in winter, through the method of cooking stove and heating, so that the temperature remains constant to reach more than 20 degrees, at this time for the child to wear clothes, but also according to the seasonal changes of reasonable addition, and adults can be consistent.

3. Children's metabolism is relatively vigorous, and it is easy to sweat, so after exercise, do not let children eat cold food directly, and at the same time carry out various soothing exercises outside and accept sunlight, so that their own disease resistance can be effectively improved.

Wind chill is usually caused by a cold or infection with a virus, and if you only take simple home care, your baby's wind chill symptoms may gradually worsen and the illness period will be prolonged. So what medicine can I give my baby to recover faster?

Mom's move is not afraid of the wind and cold.

Introduction: Wind chill cold is usually caused by cold or infection with viruses, if only simple home care, the baby's wind chill cold symptoms may gradually worsen, and the illness period will be prolonged. So what medicine can I give my baby to recover faster?

Symptoms of wind chill and cold in children.

1. Strong pain in the back of the head, that is, pain in the back of the head, and inflexibility in the rotation of the neck.

2. Afraid of cold and wind, usually you have to wear a lot of clothes or cover a big quilt to feel more comfortable.

3. Sneezing, runny nose, white or slightly yellow; Nasal congestion is heavy and fierce. If the nasal congestion does not runny nose, drink some hot boiled water, then it will start to runny nose, which is also a cold and cold.

4. The tongue has no moss, knowing the wheel or thin white moss.

5. Chills, no fever or fever, no sweating; body aches; Wind-heat cold, phlegm white matter is thin, and tongue coating is thin and white.

6. The pulse is tight;

What medicine is good for children with cold and cold?

You can choose to beware of septic powder, Tongxuanli lung pills, ephedra cough pills, children's four symptoms and nine and ginseng Su Li lungs.

9. Baoying Dan, Pediatric Cold Tea, Xiao Chai Hu, Qingxuan Cough Granules, etc., should be determined in accordance with the doctor's instructions or drug instructions to determine the dosage and number of doses.

Children's wind chill and cold** home remedies.

1. If it is not serious, you can try to take a sauna, soak your feet in hot water (it is best to add some wine), cover with two layers of quilts, drink ginger syrup, drink ginger porridge, etc.

2. If the baby has a cold and fever, you can wipe your body with liquor. Dip copper coins, coins and other smooth hard objects in white wine, gently scrape the front and back chest, curved pool and lower limb flexure until ** red and hot, and then drink a bowl of hot ginger syrup, and sweat after about 1s minutes.

Recommended recipes for children's wind chill and cold.

Green onion and garlic porridge. Porridge with chicken and greens.

How to prevent wind chills and colds in children.

1. Keep indoor air circulation, but avoid convective wind blowing directly on children.

2. Clothing and quilts should be increased or decreased in time with climate change.

3. Ensure adequate sleep, infants need 12 hours a day, and school-age children need 10 hours.

Thank you.

1. Cereals: glutinous rice, purple rice, black rice.

2. Condiments: green onion, ginger, dried ginger, garlic, mustard, pepper, cumin, cumin, anise, brown sugar, vegetable oil, vinegar, cooking wine, cloves, star anise.

3. Vegetables: white radish (cooked), leek, lotus root (cooked), garlic, green garlic, onion, snow red, fennel seedlings, toon, coriander, pumpkin, sweet potato, konjac, sword bean.

4. Eggs: goose eggs.

5. Meat: mutton, lamb tripe, beef, chicken (lukewarm), dog meat, shrimp, river shrimp 6, fruits: kumquat, pomegranate, guava, papaya (papaya), jujube, lychee, bayberry, longan (longan), rambutan, hawthorn, peach.

7. Dried fruits: chestnuts, pistachios, walnuts, walnut kernels, pine nuts.

Therefore, it varies from person to person, not all children should drink the so-called non-hot, and mothers should choose the milk powder that is suitable for their children. Every.

People with a cold constitution should eat hot fruits, such as oranges, jujubes, etc.; There are many options for people with a neutral constitution, but it is best for them. But you can't eat much of anything.

You can eat more chestnuts, mutton, dog meat, and wolfberries, and you can also try traditional Chinese medicine conditioning and proper exercise.