The local exercise equipment slimming method for the calf, the method of leaning the muscular calf

There is no local ** method.

The difficulty of losing muscle legs and the difficulty of losing fat legs are not the same, and you need long-term persistence, the following methods are for your reference:

1.Slap the muscles.

Start with the simplest and pat the tangled muscles until they are soft. It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists.

The strength is in the range that you do not feel uncomfortable. Tapping can make fat burning exercises, which is a kind of **.

2.Soak in hot water.

With the help of hot water, the muscles can be relaxed naturally, and it can be stopped when it feels relaxed. When your leg muscles are relaxed, massage the leg muscles and the effect will be very good.

3.Foods with a small amount of salt.

If you eat more salt, your muscles will be prone to edema, and your legs will appear thicker. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time.

4.Aerobics.

Swimming, jogging, and other types of sports can be tried. Slow your journey, don't be in a hurry. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced. Strenuous exercise, such as sprinting, should be avoided as much as possible.

5 Essence of Buyan Qing.

It is used with the assistance of the first and second articles. May speed up muscle atrophy.

How to be the fastest and most effective.

The first is swimming, which is not only a necessary life skill, but also a normal swimming that can ensure aerobic exercise throughout the body, and can consume more calories than land-based exercise in a limited time. On the one hand, it can exercise the coordination of muscles and joints in all aspects, and it can also use the water body to carry out a moderate massage effect on the muscles of the whole body.

The second is that you can jog, jogging can be said to be relatively slow, it is a relatively popular way of aerobic exercise, and it does not need any special environment, it is a park or something that can be jogged to effectively burn body fat.

It is also good to turn the hula hoop often, through the continuous rotation of the hula hoop to drive the limited movement of the abdominal muscles and the accelerated burning of abdominal fat, you can effectively slim the waist and maintain a toned waistline. However, be careful not to do hula hoop movement immediately after eating, that is, do not exercise vigorously after eating.

You can also take the method of variable speed running to carry out proper **** exercise.

It is best to find a good venue first, it is best to have a partner by your side, and the partner will randomly change the rhythm of your variable speed running, so that you can adjust the body's breathing rhythm, consume the carbohydrates in the body, and maintain a moderate amount of exercise.

Slender limbs are an indispensable part of a slender body, and among the limbs, the calves are the most difficult to lose, because the calves are thick, and in many cases they are muscular. What is the best way to slim down calf muscles quickly? With the development of medical plastic surgery technology, the birth of medical surgery nerve microscopic slimming calves for forging slender calves is no longer a problem.

The characteristics of nerve microscopic slimming calves are mainly reflected in four aspects: precision, minimally invasive, safe and long-lasting

1. Precision: In minimally invasive calf slimming surgery, the motor nerve innervating the gastrocnemius muscle is accurately found, and the motor nerve that affects muscle hypertrophy is controlled to achieve the effect of muscle shrinkage in the protruding part.

2. Minimally invasive: The operation adopts the concept of minimally invasive and scarless technology, so that the surgical trauma is minimized, and the postoperative can walk, and the incision of minimally invasive slim calf surgery is selected in the popliteal fossa, and the range is limited to centimeters. After the operation, he recovered well and there were no visible traces at all.

3. Safety: Minimally invasive calf slimming surgery uses advanced microscopic technology and equipment to control the motor nerves innervating the gastrocnemius muscle, so as to ensure the safety of the operation.

4. Long-lasting: The operation makes the muscles soft by controlling several unimportant muscle nerves on the calf, and the effect of nerve micro-slimming calf surgery is permanent and will not be **.

Getting rid of calf muscles is not an easy task!

I suggest that you don't try some so-called leg reduction exercises lightly, because those exercises are aimed at the fat on the calves, and you are targeting the muscles.

I'm just the opposite of you, I'm very muscular in my legs, and I've been going to it all the time, but I've tried all kinds of methods, and it's really hard, so if you can do it quickly, there shouldn't be any feasible exercise!

Give you a way that I think is effective: soak your calves in hot water, and massage them with your hands (you can also use bath flowers and bath gel to massage your calves repeatedly in the bath), so that your calves are relaxed, don't do any exercise first, insist on doing this, so that your muscles are no longer so developed, and then sit down violently for some high-intensity exercises (jump 100 times, be sure to adjust to the highest), etc., so that your calf muscles are instantly tightened, which is that you may feel that your calves are very sore, and it is the most difficult to go up and down the stairs, so repeat, It will work!

I'm still in the enging!

Skipping rope, running, walking in the pool, these exercises are very effective for slimming legs, especially running, in the hot summer, you can use the safety film to wrap 4 or 5 circles around the parts you want to lose, and then do strenuous exercises, which will burn a lot of fat, so as to have the effect of **, it really works, last summer, I practiced like this, and in less than a week, I lost 2 pounds, but this requires perseverance, and you can't give up halfway.

Jump rope is useful! The yoga teacher taught me to put my hands on top of my bare feet, and then gently twist the meat with my hands as if I were squeezing a towel, from the bottom up, the whole leg, do it three times, it will slim the legs, and it will also make the legs tighter.

Leg reduction massage.

1.Sit in a chair, raise one foot at a right angle and slap your calf with your fist, doing about 5 minutes on each leg.

I use a skipping rope, I insist on pulling for 1 month, 1 hour a day, and then, as soon as people see me, they say, wow, your legs are so thin and you pull a lot and the original pants are pulled big Believe me

Method 1:

1. First stand upright, bend your left foot, grab the instep of your left foot with your left hand, and try to stick to your buttocks, perpendicular to the floor, and hold the position for 10 seconds.

2. Repeat the same action on the other foot, several times.

Method 2: Sit on a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knee for 30 seconds, then repeat the action with the other foot.

You can dance Zheng Duoyan's ** first, and exercise one hour after eating every day. However, it is best to exercise after waking up in the morning, because after a night of energy is consumed, you will burn fat directly in the morning. Take your time to try pump it up

This is high-intensity aerobics. There is no local**, ** is to slim the whole body, and there is no need to worry about growing muscles, girls have less male hormone secretion, and it is difficult to grow muscles. If you keep exercising, you will burn fat, and the lines will naturally be beautiful.