How can I help me forget my unhappiness? Don t upset me so much!

Think more about the happy things and look at all the things that make you unhappy with a normal heart.

It's not that simple to forget something, especially emotionally. It is necessary to solve the problem fundamentally.

You have an impression of something, and it is very difficult for you to forget it. Our brains are amazing in that they can only actively remember some things, but they can't make them forget the things you have a memory. For example, if you say in your mind that I am going to forget something, the more you try to forget something, the more energy you use and the more attention you use to focus on those things, the more it remembers it.

That's why we say not to allow ourselves to think about it, because it's hard to forget, and it often makes you remember it deeper and stronger. So let's teach you a few correct methods. You have to know that the tribulations of life, the pain of life, some sad things in life are inevitable, everyone has ups and downs, there are happiness, there are pains, you have to allow your life to have flaws, your life has pain, your life has sadness, accept him from the heart, but allow yourself to think, not every day, it is best to set some fixed time, for example, I will think about how uncomfortable this matter is, allow myself to think about whether to blame myself, this is the first one.

The second thing to think about is the meaning of this sad thing, everything he must have been when it happened, you may be the best choice, and he also has a good side to everything. If you can't forget, you can write it down, you can keep a record, keep a diary, it's a good way to relieve our emotions. When we were in adolescence, why did many children keep a diary and lock it up, because he had no place to talk about his emotions, he could write them down, and he would vent his emotions very, very well, so if you have a lot of sad pasts, you can write it down, and after you write it, you can tear it up, you can do it, you can save it, after you write it, it is very good for your emotional relief.

Fourth, you may also have to think about what kind of qualities you embody in these past events that you are sad about, just a person is sad, he has already embodied some of his kindness, embodies some very good qualities in his heart, because a person is very bad, he is very evil, he will not be sad, the whole world is destroyed, he will not be sad, his relatives are dead, he will not be sad, so you are sad, you are sad, it means that you have a lot of advantages.

The way to forget your worries and sorrows is to make yourself work hard, make yourself better, and think of something happy.

Forget all the troubles, a person's heart will be clean, and life will be quiet. Writer Yang Daxia revealed that learning to forget is an ability.

Everyone has their own different experiences, the depth of love, the heart of pain, can not escape the soul annihilated by love, the sweetness of love makes everyone who is deeply involved in it nostalgic to go back and forth, is there anything wrong with this, but at the end of love, it is like a dream, the dream wakes up, but it is still in the aftertaste, the fantasy is returning to the dream, but there is no way back, there is no room to go back, so it is secretly sad, secretly sad, if you want to forget, you can't forget, all the time tormenting your memory, Your every move appears in your memory from time to time, or crying or laughing, all concern your heart, you can't go into the next life, you can't forget how to take the next step, what can make you forget, how do you forget, the answer is no, as long as you are still awake, your brain has those memories, you can't erase it, be strong and hold back, only you can taste the pain.

Although it is said that you can forget everything if you still love him. I can't forget du, if you don't love him anymore. will forget about it and find a way to make it stop loving him.

Or try not to contact and recall the scene of 2 people, don't do what you used to do, often go to play with friends, go crazy together, you can also go out to travel, maybe you will meet the true love of your life, love is everywhere, as long as you don't miss, breaking up will be a new beginning for you!! But if the person you love is the person you love deeply, maybe you have never forgotten him and want to forget someone in your life, maybe it's not so simple to forget someone, you don't want to forget him deliberately, if you deliberately want to forget, then maybe you won't really do it, right? If you want to forget someone, he may have hurt you, maybe there are other reasons, you have to try to find out if you are sad, or other aspects and the reason why you want to forget, if you really want to forget someone, you have to learn to give up something, let your heart open, instead of thinking about it often, you will definitely think about it occasionally, this is also inevitable, right time will make you slowly forget If you really love him, you have to spend your whole life to forget, if you don't want to forget, please hide love deep in your heart.

If so, why forget? Wouldn't it be more painful to go against what your heart wants? Even if it is really thrown out of the clouds, what can it be? Why bother with yourself? When you really throw your mind away, what will be left? It's better to bury it in your heart and go through a long time.

When you think back to the past, you have to think that you were stupid back then, maybe you did something wrong to do this. Because I was still young at that time. Why live to the past?

Find something to keep yourself busy, and you won't think about unhappy things.

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have happened, learn to thank everyone in life who has met or parted. Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable.

Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable. When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

Immerse yourself in another thing, don't always think about how to forget, because sometimes the more you want to deliberately forget, the more you will spin in your mind, and if you don't think about forgetting, maybe you won't remember anymore, and the more you want to forget, the more you can't forget, understand? Go out and relax, do something that interests you, what you like, and distract yourself from being unhappy. Come on, I hope you'll be happy soon, okay?

Think about those who love you and care about you, you will find that you are actually very happy, don't always remember bad things, life is a mirror, if you laugh at it, it will smile at you, if you cry at it, it will cry to you, this truth is very simple, right! Just laugh a little, hehe. There is only one life in life, just a few decades, why not let yourself spend it happily? Right!

Frankly tell you, everyone has troubles, and the important thing is to see how you treat him. There are two options for facing troubles: 1:

Resolved, faced. 2: Avoid and go for something else.

Generally, troubles cannot be solved, and they will be annoyed. You can do other fun and meaningful things to enrich yourself. In this way, you will be much happier, and over time you will forget your previous troubles

As long as everyone has troubles, but you can try to stay happy, remember what you should remember, forget what you should forget, change what you can change, accept what you can't change, don't ask for what you shouldn't, shift your mind, it's rare to be confused, listen to the song, and see if the joke time takes away everything.

Happy to you!

Everyone wants to forget about their unhappiness, but no one can do it, so let it be.

Maybe you can't forget it, the best way is to try to keep yourself busy and don't have time to think about that troublesome thing Listen to it when you have time**, let your mind relax, maybe it will be better

I hope you'll be happy