When I encounter something that I can t solve, I want to go out and hide

There are things that need to be solved. There are some things that I really can't help but let go. It took a long time to solve it.

It is inevitable to encounter difficulties in life, the important thing is how to face it, the facts make it difficult for you to accept, so you will choose to escape, change your mentality, be optimistic about life, muster courage, and have confidence in yourself.

3 all1. Adjusting the mentality is the most basic. 2. Customer service "escapes" in mind. There is nothing difficult in the world, only afraid of people with hearts, it is easy to escape, but being born as a human being, isn't it to challenge the impossible?

If you want to escape every time you encounter something that can't be solved, then I think you still lack this self-confidence in your heart, because we must know that everyone doesn't want to solve anything when they don't have self-confidence, if this matter is a little difficult or beyond their budget, then they will have a great hostile attitude towards this matter, and people with such a psychology will not solve this matter perfectly.

Give yourself psychological hints that you can overcome difficulties. When you encounter difficult problems later, force yourself to face them bravely, or find a role model to learn from others how to solve them.

First of all, we must have the courage to take responsibility, we can't escape when we encounter problems, we can't shirk them, we must try our best to solve problems, and we can listen to others' suggestions when our ability is limited.

Incompetent people choose to escape, which is the result of the behavior caused by the inferiority complex, they are not confident in themselves, and they dare not do some things when they encounter them. Over time, this is also a vicious circle.

Let's take a simple example, we usually go to class, the teacher asks a question, if there is a student who can't answer, then he definitely doesn't want to be called by the teacher to ask the question, so he will try to avoid Mr. He's eye contact, and those who will pay attention to the teacher's sight, or take the initiative to ask questions, this example simply illustrates this problem, of course, this is only the learning aspect, although a bit one-sided, but that's the truth.

Many people we see in life who are afraid to do things are also not confident in themselves, so they don't have the confidence to let go and do certain things, they are cautious, they don't have enough ability, they don't have enough self-confidence. <>

Also, because I don't have enough ability, if I try to do it, I may not do it well and make a fool of myself, so it's better to do nothing than to be embarrassed. Because I care more about what others think of me, I don't want to be looked down upon by others and I don't want to be ridiculed by others. But we should think about it, no one can do well at the beginning, the ability is slowly cultivated, and they all go through failure after failure, and slowly accumulate experience to succeed.

Some people will become more and more courageous, while others will retreat in the face of difficulties, if you dare not take that step, then you will always have to go around in circles. Escape is not a permanent way, you can only take that step bravely, do not try, never know how strong you are, force yourself.

When a problem has arisen, in fact, to a large extent, we can be sure that we will choose to run away from it.

This kind of thing happens a lot in our lives, and if we don't believe it, we can sincerely try it.

When something unknown suddenly appears, there is nothing you can do about it, because you don't know how to face a strange thing, because you have never encountered it. When you are faced with such a thing, the first thing that comes to mind should be how to make a non-positive collision with this thing, to put it bluntly, it is to choose to escape.

Remember that this is a normal reaction that a human being should have, and there is no need to be shy about it, and don't impose a coward label on yourself. Actually, I don't know, but I once thought a little shallow and simple when I saw some animals.

At that time, when an animal is threatened by humans, it will suddenly stop, and it is not an exaggeration to describe it as a dumb chicken, and then they will flee as fast as possible. At that time, I wondered if humans would react like this when they encountered a threat, and sure enough, when you were on the side of the road and suddenly heard the horn of a car, no matter how far away the car was, or whether you were standing in the path it was about to drive, you would suddenly stop and choose to look around.

Well, that's just the example I've given, and it's not necessarily correct. I'm just trying to illustrate some of our reactions to this.

What really made me a little sure was when I was reading the book "The Selfish Gene" and found that the book says that when people encounter some kind of emergency or are threatened by some sudden situation, their first reaction should be to stop and find a better way to get out of the current danger. This is the result of evolution, and it is also determined by the selfishness of genes.

My current understanding is that genes are only our shell, and if it is to continue to be inherited, it must be protected, so genetics aside, survival should come first.

Since this thing is given to us by genes, there is no need to be embarrassed about it.

When a difficulty comes, when a problem arises, the first thing we have to think about is to escape, to escape from this place where we will be swallowed up by danger immediately, and then, find a safe place, calm down, to think about how to deal with this problem, but also to tell ourselves that it is impossible to bypass the past, anyway, the problem we have to encounter in this life must be a certain quantity, face it early, and deal with the problem as soon as possible. That's what shows our kind attributes. Humans, advanced creatures who can make and use tools.

Don't be afraid when you encounter problems, just do it.

This is a very common and important problem, everyone will face some difficulties and setbacks to a greater or lesser extent, and different ways of coping will bring different results and impacts.

First, understand that escaping doesn't really solve the problem, it only temporarily relieves some stress and uneasiness. Escaping can cause us to miss out on opportunities and growth, or it can lead to more problems that can lead to greater distress and regret.

Secondly, it is not easy to be brave and cautious, and it requires a certain amount of confidence, ability and resources. When faced with difficulties, we may have negative emotions such as fear, anxiety, and self-blame, and we may also be subjected to external pressure and evaluation. These can affect our judgment and actions.

What's the best option? In my opinion, the best option is to flexibly adjust your coping strategy according to your actual situation, neither blindly avoiding nor blindly rushing, but finding a balance so that you can maintain your mental health and achieve your goals at the same time.

I'll be specific with some advice for those who may need help:

1: Face up to your emotions. Be receptive and try to understand the emotions and meanings.

2: Analyze the cause of the problem. Don't rush to conclusions or blame yourself or others, but objectively analyze the causes and influencing factors of the problem.

3: Develop a solution. When faced with setbacks, remember not to sit back or act blindly, but to develop solutions with purpose and evaluate their feasibility and effectiveness.

4: Don't give up or procrastinate, but stick to your plan and keep track of its results and effects.

5: (Important but easily overlooked) Affirm your accomplishments. You should affirm your efforts and progress, and give yourself appropriate rewards and encouragement.

Of course, everyone's situation is different, and as mentioned at the beginning, you need to adjust your response style according to the specific problem and environment.

If you still feel that you are unable to solve the problem independently, or your normal life is affected by emotions, you should seek professional psychological counseling in time or**).

I think this is a kind of inferiority complex and lack of self-confidence, and when you encounter something, you will always feel scared and subconsciously want to escape.

This kind of thing is caused by a long-term personality, and you can only face it yourself. You can try to deal with it yourself the next time you encounter something, and if you can't handle it yourself, you can also ask a friend to help you deal with it, and you must not think about running away.

Blindly avoiding can only make you more cowardly, it is better to face it bravely, as long as you can take the first step, you will become better in the future.

Change your attitude towards doing things from every little thing.

When you find that you have no other choice. You have to rise to the challenge and get it done. So in many cases, try not to leave yourself a way out. Push yourself to do it well!

The main problem is mentality, when encountering problems are not mature enough, I always feel that escape can be solved temporarily, but I can hide for a while, I can't hide for a lifetime, I still have to face the problem, find a solution, and be brave.

It may also be that I was sheltered by my parents too well before, so that I won't deal with it after I leave my parents now, and from now on, I will have to break away from my parents and become independent, and I will be an adult, and I will be responsible for what I do, even if I have to face bad consequences, I have to bear and face it.

I think first of all, you must change this attitude, once you encounter difficult things and want to escape, this is not able to make us grow, when we face bad things, we must face them bravely, only after experiencing some bad things, we can really grow.

Sometimes when I encounter things that are beyond my ability, I always want to run away from them instead of facing him directly. But I told myself in my heart that it was not okay, and that the more I tried to evade my abilities, the less I would grow. So when I encounter something, I don't do it on my own, or I find other friends to help me do it together.

The more things you experience, the calmer your mind will be, and you won't try to run away from things when facing them.

First of all, adjust from your own mentality, that is, to tell yourself that it is very incorrect to want to escape when you encounter something, and what you should do is to face it bravely. Encourage yourself every time you encounter something, so that you will want to face it when you encounter something in the future.

Then don't leave yourself a way out, let your friends supervise you, so that you will slowly face things instead of running away from them. In short, don't be afraid, be confident.

Trying to escape from things can be a mental illness, but also a lack of struggle in the face of difficulties, escape is not a way, escape is a manifestation of cowardice, should be brave to face, believe in yourself, there are always more ways than difficulties, as long as you take the first step, your confidence will increase, if your ability is limited, you can ask for help.

The biggest difference between children and adults is that adults can clean up their own messes, which means that we have to face difficulties and setbacks, work hard to solve them, overcome them, and be a responsible adult.

It's a very bad behavior to always want to escape when encountering things, and not to face them bravely. Think about it, you may have had your parents to deal with you when you were young, but you will always have to face these things on your own when you grow up.