Is scrambled eggs with green peppers a plant or animal based food?

I think scrambled eggs with green peppers should be plant-based food, because green peppers are plants, and eggs belong to the egg category, which is neither a plant nor an animal.

**When eating a little green pepper scrambled eggs is OK, because eggs are not very high in calories, generally speaking, an egg will not exceed 50 grams, and green peppers belong to a vegetable, of course, its calorie and fat content are relatively low, so eating this vegetable will not cause your obesity, so it can be eaten at **.

**Daily Eating Habits Schedule:

1. Change two meals back to three meals, add two meals at the same time, go to bed early and get up early, eat breakfast before 8 o'clock in the morning, around 12 noon, eat dinner at 5:30-6 o'clock, and go to bed before 11 o'clock. Although the change from two meals to three meals avoids the habit of eating snacks at all times, it is better to control appetite and have no reason to eat those fat-prone snacks. In addition, the calories of the three meals did not increase, and the food and calories eaten in the previous three meals were averaged and placed in the three meals.

2. In the dishes, it is required to reduce the fat, reduce the salt, reduce the food for dinner, no longer choose any snacks before going to bed, and there is no supper.

3. Add foods that enhance qi and blood to the menu to alleviate her problems such as fear of cold and less menstruation.

4. Start an exercise plan, in addition to slimming thighs and buttocks, and running a moderate amount of running plan.

Health Firstline Food Nutrition.

**Good scrambled eggs with chili peppers.

2017-06-09 15:23 Healthy first-line pepper is rich in vitamins, can be fried, or side dishes, pepper scrambled eggs is an ordinary home cooking, the method is simple, salty and spicy, very delicious, very good food, is the best ** good product.

Scrambled eggs with chili peppers].

Ingredients: 2 peppers, 1 red pepper, 3 eggs.

Excipients] 3 tablespoons vegetable oil, 4 grams of salt, appropriate amount of green onion, 2 cloves of garlic, 1 2 tablespoons of light soy sauce, 1 3 tablespoons of sugar [Method].

1.Prepare the ingredients, beat the eggs into egg liquid and set aside.

2.Wash the peppers and remove the seeds.

3.Cut the pepper into thin strips and cut the green onion into thin strips for later use.

**Good scrambled eggs with chili peppers.

4.Pour vegetable oil into a wok, add the beaten egg mixture and fry it until it is flocculent, then serve 5Use the remaining oil to sauté the green onion and garlic.

6.Add shredded peppers, salt and light soy sauce and stir-fry.

**Good scrambled eggs with chili peppers.

7.Saute until the peppers are soft.

8.Add the scrambled eggs and stir-fry with a little sugar.

9.Stir-fry evenly and remove from the pan.

**Good scrambled eggs with chili peppers.

Cooking skills. If you want to choose a pepper that is not too spicy, you can look at the wrinkles on the surface of the pepper, if the surface of the pepper is smooth, it is a pepper that is not too spicy.

The nutritional value of chili peppers.

Chili pepper contains vitamin B, vitamin C, vitamin P, protein, carotene, iron, phosphorus, calcium, capsaicin, dihydrocapsaicin and other components, especially the content of vitamin C is very high, ranking among the best in vegetables, every 100 grams of chili pepper contains 105 mg of vitamin C. Dried chili peppers, which are used for withering, are also rich in vitamin ARed peppers are far more nutritious than green peppers.

Compared to green peppers, red peppers contain more vitamin C and 3 times more carotene.

Green peppers are still very common in our daily life, but when it comes to cooking, everyone is most familiar with scrambled eggs with green peppers, which are homely and light. It's almost the end of the year, everyone is tired of eating big fish and meat every day, at this time I want to eat some light side dishes to appetize, green pepper scrambled eggs is a very good choice. The green peppers are spicy and crispy, and the eggs are fragrant and delicious.

It's easy for everyone to fall into a misunderstanding, that is, to only eat low-calorie food. However, the nutritional value of low-calorie ingredients is not very high.

So sometimes, ** lose yellow muscles and thin muscles. Don't forget the supplement of nutrients when we are **, when the intestinal absorption and utilization of nutrients is higher. Eggs are our most common tonic, eggs are rich in protein, amino acids, and other trace elements, etc., one egg a day, the doctor stays away from me, so that I can maintain a ruddy and good complexion when **.

Speaking of**, I believe many people have experienced it, **exercise alone is far from enough, daily diet is also crucial, eat more low-calorie, low-fat food, persist for a period of time, we can see the more obvious**effect, in order to succeed**, I always make green pepper scrambled eggs every once in a while, eat a little in the morning and evening, scrape oil and reduce fat, waist and limbs become thinner unconsciously, and people are more beautiful.

Let's prepare the ingredients for this dish, eggs and green peppers, first beat 3 eggs into the bowl in turn, note that the eggs at this time can be beaten into the bowl without stirring well, and set aside for later use.

After the eggs are processed, then come to deal with the green pepper this ingredient, when choosing the green pepper, we need to pay attention to the choice of fresh, the surface is emerald green, not bitten by mosquitoes of the green pepper, so that the taste will be better, but also more flavorful, choose 2 3 large green peppers, first rinse them with water, rub them with your hands while washing, and then use a knife to cut them into pieces of suitable size, and then prepare some garlic to wash and cut into fine shapes for later use.

After the eggs and green peppers are processed, you can then go down to the pot and stir-fry, but before getting out of the pot, we need to preheat the cooking oil, burn it until the surface of the oil temperature is about 5 6 mature, stir the eggs in the bowl fully, and then evenly pour them on the bottom of the pot, fry the eggs first, when the egg liquid slowly becomes a solid state, and then stir-fry it over high heat for a while, after 5 minutes, add light soy sauce, cooking wine, salt to taste, continue to fry over high heat, and fry until the surface of the egg is browned, At this time, add green peppers and garlic to decorate, add oyster sauce, monosodium glutamate to taste, turn to medium heat and continue to fry until the eggs and green peppers are fried until they are fully cooked, you can turn off the heat and get out of the pot, so that the delicious and delicious green pepper scrambled eggs have been done, and friends who want to eat more of this dish can not only supplement nutrients, but also ****, why not.

Well, I think of course you can, because chili peppers and eggs are very low in fat, so you can eat them regularly.

Of course, you can eat it, ** you should reasonably arrange your recipes for three meals a day, and it is better to match meat and vegetables like this.

It doesn't matter if you can eat anything when you're exercising, as long as you exercise regularly.

The calories of 1 plate of scrambled eggs with green pepper (grams) are 235 kcal. Stir-frying is the most widely used cooking method, the amount of oil determines the level of heat, which affects its suitability during the period, during which it is recommended to stir-fry dishes with light and less oil.

Scrambled eggs with green pepper is a home-cooked dish, the main ingredients are eggs and green peppers, auxiliary lard, salt, balsamic vinegar, green onions, etc., the main cooking process is fried, yellow and green matching, beautiful color, fresh and fragrant taste, rich in nutrition.

Green peppers are not high in calories, about 80 kcal for a raw egg, and ...... oilIt depends on which one you use.

In fact, even if you don't have to worry too much, eat less fried puffed food and eat more vegetables and fruits is the king.

Home-cooked dishes such as scrambled eggs with green peppers are ...... different calories according to individual cooking habits, different oil, salt and seasonings

The most important thing is to eat less, 7 minutes full per meal, and then eat healthy, so that success is definitely not far away Hehe I wish you early success.

Ingredients.

100 grams of eggs (red skin).

220 grams of chili pepper (green, pointed).

4 grams of refined salt. Nutrition facts list.

Total calories: kcal.

Protein: grams.

Cholesterol: mg.

Total fat: grams.

Dietary fiber: grams.

Total carbohydrates: grams.

Calorie**.

Proportion: Healthy proportion.

Fat 20%-30%.

Carbohydrates 55%-65%.

Protein 11%-15%.

**Index. Advantageous: Low in sodium, low in saturated fatty acids, rich in potassium.

Disadvantage: High cholesterol levels.

Calorie intake is equivalent to exercising:

12 minutes walk.

Run for 5 minutes.

Jump rope for 4 minutes.

Calisthenics for 9 minutes.

Depending on personal taste, generally speaking, scrambled eggs with green peppers are put in vegetable oil, that is, oil for food and reeds, because the eggs in the scrambled eggs with green peppers belong to the meat category, and then add meat oil to look very greasy.

The calorie (in terms of 100 grams of edible portion) of scrambled eggs with green pepper is 128 kcal (535 kJ), which is a low unit of calories.

The calories per 100 grams of scrambled eggs with green peppers account for about 5% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain a healthy diet.

The method of stir-frying is different, and one of my favorite dishes is scrambled eggs with green peppers. If you add less oil when stir-frying, and then add water to it, the eggs will be white. If you add a lot of oil, the eggs will be yellow.

Of course, when there are more eggs and fewer eggs, the frying method will be different, when there are more eggs, the eggs are scrambled first, and then green peppers are added, and when there are fewer eggs, the green peppers are fried first and then scrambled eggs. Some people like to beat the eggs in a bowl, stir evenly and then put them in the green peppers, and some people like to beat the eggs directly on the green peppers. There are a lot of fried vegetables in the cafeteria, of course, the eggs are beaten together and mixed well, and then poured into the pot.

Eggs from chicken farms are just that.

Meat and eggs, and it is estimated that they are mixed with water.