What kind of meat is delicious to boil with daylily, and the practice of stir fried meat with daylil

Dried eel stewed with daylily and pork is nutritious and delicious, and it is worth trying.

Dried eel stew with daylily and pork is a very nutritious dish. Eel is originally relatively tender, but after being dried into dried eel, although the meat is not tender, the sweetness of its meat is not lost. It is rich in protein and relatively low in fat, which is suitable for us to eat.

Dried eel stew with daylily and pork is nutritious and delicious, and you should try it.

Daylily can significantly reduce the content of serum cholesterol, which is beneficial to patients with high blood pressure, and can be used as a health vegetable for patients with high blood pressure. Daylily also contains active ingredients that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of stool, so it can be used as a food for the prevention and treatment of intestinal cancer. Eating daylily often can also moisturize, enhance the toughness and elasticity of the daylily, can make the daylily and plump, lubricated and soft, reduce wrinkles, fade pigmentation, add beauty, daylily and antibacterial immune function, has a moderate and mild anti-inflammatory and detoxification effect, and has a certain role in preventing infection.

The nutritional value of eel is not inferior to that of other fish and meat. Eel meat is rich in high-quality protein and various essential amino acids. The eel vertebrae have almost everything needed for a perfect calcium source, so they are respected by scientists at home and abroad, and are recognized as "the ideal natural biological calcium source" and "the natural supplier of human calcium".

Dried eel stewed with daylily pork.

Ingredients. Daylily : Pork in moderation : Eel in moderation : Appropriate amount.

Accessories. Oil, salt, sauce and vinegar: to taste.

Method. Pour the dried eel into the soup pot, wash the daylily and fungus and pour it into the soup, and pour the large pieces of meat from the front leg into the soup pot; Pour in boiling water, cover and simmer for 3 hours, add salt and monosodium glutamate to finish.

Tips: The only obvious nutritional drawback of eels is that they contain almost no vitamin C, and eel should be eaten with some vegetables to make up for this deficiency.

If you feel good, remember to like it, and you can share it with us if you have good suggestions.

Delicious beef stew with daylily.

Ingredients: beef, daylily, Taoyuan Jianmin watermelon paste, beans, fungus, green onions, ginger, Sichuan pepper, spices, pepper, cooking wine, soy sauce, salt.

Method: 1. We need to rinse the beef repeatedly, drain the water, and then use a knife to cut the beef into small pieces, put it in a basin, and set aside;

2. Next, wash the fresh daylily, put it in hot water, blanch it for a while, then take it out, put it in cold water, and soak it for a period of time;

3. Next, wash the beans, drain the water, and cut them into small pieces with a knife; Put the fungus in cold water, soak it for a period of time, after soaking, rinse it, tear it into small flowers, drain the water, and set aside;

4. After rinsing the green onions, cut the green onions into chopped green onions with a knife; Rinse the ginger and cut it into slices; Spare;

5. Pour an appropriate amount of water into the pot, add beef, chopped green onions, ginger slices and peppercorns, boil and stew over high heat, wait until it boils, turn off the heat, and remove the beef;

6. Add an appropriate amount of water to the pot again, add chopped green onions, ginger slices, Sichuan peppercorns and ingredients, add an appropriate amount of Taoyuan Jianmin watermelon sauce and soy sauce, and stir well;

7. Wait until the water is boiled, put in the boiled beef, simmer for a period of time, add daylily, beans and fungus, add an appropriate amount of pepper, cooking wine, soy sauce and salt, and cook and stew to taste;

How to stir-fry meat with daylily:Ingredients: 40 grams of daylily (dry), 50 grams of shredded tenderloin, appropriate amount of shredded pepper, appropriate amount of shredded fungus, appropriate amount of shredded carrots, a little salt, 1 spoon of light soy sauce, appropriate amount of garlic slices, appropriate amount of oil, appropriate amount of cooking wine, a little starch, an appropriate amount of Duoli corn oil, a little pepper, and a little chicken essence.

Steps: 1. Soak the dried daylily in warm water for about 1 hour, remove and squeeze out the water.

2. Shred the carrots, shred the peppers, soak the fungus and cut into shreds, and slice the garlic.

3. Bring the water to a boil in the pot, blanch the daylily, shredded carrots and shredded fungus, and remove the cold for later use.

4. Cut the shredded meat and put it in a bowl, add a little salt, pepper, cooking wine, starch, and a lot of corn oil and stir well.

5. Pour an appropriate amount of Duoli corn oil into the pot.

6. Stir-fry shredded pork in warm oil.

7. Add soy sauce and garlic slices and stir-fry until fragrant.

8. Add shredded pepper and stir-fry.

9. Add daylily, fungus and carrot shreds and stir-fry, add chicken essence and pepper to taste, and stir-fry evenly.

10. Finished products are plated.

1 main ingredient: 30 grams of daylily.

Other ingredients: 50 grams of lean pork slices, 15 grams of yellow essence.

21.First, cut the daylily and yellow essence into the pot, add an appropriate amount of water, and cook for about 10 minutes.

2.Then add lean meat slices, a little ginger slices, and green onions to cook together until cooked, add monosodium glutamate and refined salt to taste.

3. Nourish yin and dryness, nourish qi and strengthen the spleen.

1. Ingredients: 200 grams of cauliflower, 300 grams of pork belly, 50 grams of shiitake mushrooms, 20 grams of cooking wine, 10 grams of light soy sauce, 5 grams of sugar, 5 grams of ginger.

2. Soak the daylily in advance and cut the meat into pieces. Aberdeen.

3. Stir-fry the fat meat and stir-fry the ginger slices until fragrant.

4. Add the lean meat and stir-fry until it changes color, then add the cooking wine after about 2 minutes.

5. Add light soy sauce, stir-fry evenly, and then add sand Qiqi Fu sugar or rock sugar and shiitake mushrooms.

6. Add the soaked daylily and pour in the water that has not exceeded the amount of vegetables.

7. Stir evenly and cover the pot and simmer for 1 hour.

How to make daylily soup delicious, daylily is a vegetable with a variety of health care functions, and has been regarded as a treasure on the table since ancient times, so how to cook daylily to be delicious? The content of this article teaches you how to make daylily soup delicious, so let's learn it quickly!

Materials

Ingredients: 100 grams of daylily, 2 eggs.

Excipients: 2 tablespoons of peanut oil, half a tablespoon of salt, 1 green onion, half a tablespoon of sesame oil.

Steps:

Soak the daylily in water thoroughly, and then soak it thoroughly and put the rooted. Place to remove a little.

Put oil in a pan and add chopped green onions when the oil is hot.

The green onion is fragrant, put the daylily and stir-fry.

Heat the water. Add the eggs, bring to a boil again, add salt and sesame oil.

1. Soak the daylily in advance, change the water many times halfway, observe that the water color is not yellow, and remove the roots and drain the water for later use.

2. Eggs are scattered into egg liquid.

3. Cut the chives into chopped green onions, separating the white onions from the green onions.

4. Heat the oil, add the green onion and stir-fry until fragrant.

5. Add the daylily and stir-fry for a while.

6. Pour in water, turn to low heat and cook for 5 minutes.

7. After boiling, pour in the egg mixture, and cook the egg mixture until it solidifies.

8. Finally, add salt and chicken essence to season and mix well, turn off the heat and sprinkle green onions.

Prepare an appropriate amount of daylily, then three eggs, wine, salt, green onion and ginger, and clear soup are ready.

1. Wash the dried yellow flowers with water several times, soak them in warm water for about 2 hours, wash them after they open, squeeze out the water, yard them neatly, and cut them off from the middle; Shred the green onion and ginger; Eggs with salt and wine whisk evenly.

2. Put the wok on the heat, put the oil and boil until it is 60% hot, and fry the eggs into the soup basin.

3. Leave a little oil in the pot, heat it, put in the green onion and ginger shreds, stir-fry to bring out the fragrance, pour in the daylily, add a little Shao wine, salt and soup, skim off the foam after boiling, and pour it into the soup basin. Eggs should be whipped evenly, not too old; The soup can be replaced with chicken broth and water.

The daylily soup is so delicious:Ingredients: 200 grams of lean meat, 50 grams of dried daylily, 2 green onions.

Excipients: appropriate amount of oil, 3 grams of salt, 1 3 teaspoons of soy sauce, 1 teaspoon of sesame oil, 1 tablespoon of starch.

Steps: 1. Prepare the main ingredients.

2. Soak the dried daylily in warm water in advance, wash and remove the hard stems.

3. Shred the meat and cut the green onion into sections.

4. Add salt and starch to the meat and mix well, starch must be added here, so that the meat will be tender, if there is no starch, add egg liquid and stir, you can also make the meat tender.

5. Heat the pot and pour in the oil, boil the oil until it is 60% hot, add the green onion and stir-fry.

6. After the green onion fragrance is stir-fried, add the daylily.

7. Stir-fry a few times and add salt.

8. Add an appropriate amount of water.

9. Bring the water to a boil and cook for another minute.

10. Add shredded meat with chopsticks, bring to a boil and cook for a few minutes, and pour sesame oil into the plate.

11. The finished product is as follows.