The secret of the longevity of the turtle, what is the secret of the longevity of the turtle

It moves less, and if you lie still every day like it, it is estimated that you will live a long life.

The metabolism is slow and the cells live a long life.

The turtle was trapped in a dry well and survived for so long without eating or drinking, and it turned out that the secret of longevity was like this.

There is no longer one animal in the world than the tortoise, but few people have taken the secret of tortoise longevity seriously, so this summary is best done by someone like me who loves to do things that others don't want to do.

After research, it was discovered that the longevity of turtles is by no means accidental, and it contains many important secrets.

Secret one, the turtle's eyes are not very good, worse than the eyes of a mouse. In this way, it can avoid the bombardment of many boring visual information, and the eyes and ears are clean, which is self-evident for the benefits of longevity.

Why are most of the long-lived human beings in rural areas? In the past, most people thought that the air in the countryside was good, but in fact, it was not. The reality is that the visual environment in the countryside is monotonous and boring, very eye-catching and saves cognitive energy, which is in line with the first secret of the turtle's longevity.

Tip 2: Shrink your head when it's time for the turtle to shrink. The only turtle in the world has this fearless spirit of bending and stretching. Brave animals, such as jackals, tigers and leopards, do not live long, which should be related to the fact that they do not shrink their heads when they should be.

People are like this, the life span of heroes is not as long as that of villains, because the hero's shrinkage is not as good as that of villains. Those in the world who will shrink their heads will always use those who will not shrink their heads, and those who will shrink their heads will always sell and will not shrink their heads. That's why there is a true confession of the villain:

Heroes are used to sell, and friends are used to betray.

Tip three, the turtle is slow. Agile animals, such as bees and antelopes, die quickly.

Tip 4: The turtle is content and happy. This quality is the rarest of the list. Imagine if a turtle and a shark were to swim or a rabbit to race, would it be able to compare?

If you can't be angry, how can you live a long life? So the tortoise always swims with a rabbit and walks with a shark, always maintaining a good attitude.

It is not difficult to understand why collusion between government and coal is particularly difficult to deal with now. Because some people like to be ** in the rich and rich in the **, always maintain a good attitude like a turtle.

The secret of a turtle's longevity is a slow metabolism.

To the tortoise. The mystery of longevity. The mystery is solved.

Turtles belong to the turtle family, and it is also one of the animals with a long lifespan, according to records, the longest life span of the tortoise in our country, the age of the living is as high as 256 years old. But people are also curious about why turtles move slowly, spend more than half of their time in their shells and sleep in their shells, never exercising, but why do they live so long?

Is it possible for people not to move, and it is best to choose the way to be still? Today we're going to take a look at the right thing to do.

According to data from 2016, published in the famous Lancet journal Global Health, more than 1 4 people in the world are inactive every day, and because of this, the probability of cardiovascular and cerebrovascular diseases such as type 2 diabetes and Alzheimer's disease will be higher than that of ordinary people.

At the European Association for the Study of Diabetes, 10,000 people were studied, and the results showed that even if the weight is normal, that is, the BMI is in between, although the high probability of chronic diseases caused by obesity is avoided, it will also affect cardiovascular physiological function because of inactivity, including bad lifestyle habits, such as sitting and standing for a long time.

Conversely, after two weeks of exercise, cardiovascular function returned to normal. In addition, not exercising will also indirectly slow down people's metabolism and aging body tissues and organs.

In that case, is it suitable for the elderly to live a static life? It is not recommended that young people rely on fast metabolism and do not exercise, the harm will gradually accumulate, and the probability of getting sick in the later stage is greater.

For the elderly, due to the special body, on the one hand, with the decline of various bodies, physical strength and mental power are not as good as before, and then live still, there is no basis for enhancing physical fitness, and aging will be more obvious.

In a recent study, it was found that when the elderly in good health stopped exercising for about a week, the blood circulation in the brain also slowed down, followed by a decline in memory and reflexes. On the contrary, moderate exercise for the elderly can delay brain aging, avoid atrophy, improve brain command ability, and reduce the risk of cardiovascular and cerebrovascular diseases.

On the other hand, the elderly with underlying diseases, due to their special physical conditions, such as elderly patients with hypertension, should not do too strenuous exercise, so as not to increase blood pressure in a short period of time and increase the probability of myocardial infarction and cerebral infarction. In this case, it is recommended that the elderly exercise in the afternoon, mainly with gentle exercises, such as tai chi, walking, yoga, etc.

For the elderly with other symptoms, if the body does not allow it, they may wish to relax the body, and moderate exercise is the best way to reduce the burden.

There are many reasons why turtles live a long life. Turtles move slowly and consume very little in their bodies, so their metabolism is very slow. The turtle is a sleepy worm that dozes off after a few steps, sleeping for fifteen or sixteen hours a day, so it consumes very little energy.

The longevity of a turtle has a lot to do with its behavior. The turtle moves slowly, has a breathing method such as the "turtle breath method", and hibernates, so it has a slower metabolism, which largely determines its long lifespan.

Turtles belong to reptiles, and their shells are hard and thick. It can protect the internal organs of the turtle. In case of danger, you can also put your head, limbs and tail in the shell to protect yourself, so it generally has a longer lifespan.

1.Turtles have a thick carapace that protects the internal organs and reduces water loss.

2.The turtle moves slowly and can only climb more than 100 meters in an hour. It has less physical exertion, so its metabolism is also very slow.

3.When the snow covers the earth, the turtle does not eat or move, and begins its four-month-long hibernation like a snake and frog to survive the winter.

4.In addition to hibernation, turtles also have the habit of hibernating. In the hot and arid summer, it lies in a large stone cave to slow down its heartbeat and breathing to escape the hostile environment.