I have 7 days left to run the 3000 meter Belt

As a varsity athlete with a 5-year running history. I used to specialize in 1500. There was a sports meeting where no one participated in 5000....So I was obligated to participate. Khan.

In the previous week, it was recommended to run more in the morning. Stretch or something at night before going to bed.

When the time comes, it will depend on perseverance. Essential. I can run 1500. There is certainly no problem with running 3000. When the time comes, pay attention to the distribution of physical strength.

Basic first 1500 followed. The last 1500 can definitely explode with perseverance.

3km Round the City Run??? That's right, hehe. In fact, as long as the daily exercise is higher than 3000 meters, it is fine.

If you don't pursue the ranking (and I guess it's not possible), you just keep running 3000 or 4000 meters every day (or every 2 days), and the speed doesn't matter, just stick to it. This kind of medium-distance exercise mainly relies on cardiopulmonary function and perseverance, correct the mentality, adjust the physical condition, and stick to the end.

As he ran, he said to himself, there are so many girls looking at me, I can't lose face.

To maintain a constant speed, first make sure that you can run down, and if you still have the stamina behind you, rush it.

If you have poor physical strength, it is recommended not to run with others, and run with other runners with good physical strength, and your physical strength will be exhausted in the first half. Run at your own pace!!

There's basically nothing you can do for 7 days, right?

Perseverance and self-confidence are the most important things.

You must have the domineering spirit of an athlete, but also have strength.

According to the question, let x be the time of 6 meters per second, and y be the time of 4 meters per second, and the equation can be listed: x+y=600 6x+4y=3000

Solve x = 300 seconds. 300*6=1800 meters.

Solution: Let 6 meters run for x seconds, and 4 meters for (600-x) seconds.

6x+4(600-x)=3000

2x = 600 10 minutes = 600 seconds.

x=300 A: Wang Qiang runs 1800 meters in 6 meters per second.

This problem should be solved by an equation, which is a one-dimensional equation. [You can also use a quadratic equation] to solve: Let us run at a speed of 6 meters and seconds for x seconds.

10 minutes = 600 seconds.

6x+4*(600-x)=3000

6x+2400-4x=3000

2x=600

x=300300*6=1800 (m).

Answer: Wang Qiang ran 1,800 meters at a speed of 6 meters per second.

Solution: Let 6 meters run for x seconds, and 4 meters for (600-x) seconds.

6x+4(600-x)=3000

2x=600 x=300

300x6=1800

Answer: Wang Qiang ran 1800 meters in 6 meters.

Solution: Let Wang Qiang run x meters at a speed of 6 meters and (10-x) meters at a speed of four meters per second. Gotta :

6x+4（10-x）=3000

6x+40-4x=3000

6x-4x=3000-40

2x=2960

x=1480

A: ...

Solution: Let's run at a speed of 6 meters for x seconds.

10 minutes = 600 seconds.

6x+4*(600-x)=3000

6x+2400-4x=3000

2x=600

x=300300*6=1800 (m).

Answer: Wang Qiang ran 1,800 meters at a speed of 6 meters per second.

Solution: Let 6 meters run for x seconds, then 4 meters for (600-x) seconds, from the meaning of the question:

6x+4(600-x)=3000

2x=600

x=300300x6=1800

Answer: Wang Qiang ran 1800 meters in 6 meters.

She Wang Qiang ran x meters at a speed of 6 meters per second.

x÷6+(3000-x)÷4=600

x=1800

Answer: Wang Qiang ran 1,800 meters at a speed of 6 meters per second.

Solution: Let 6 meters run for x seconds, and 4 meters for (600-x) seconds.

6x+4（600-x)=3000

x=300300x6=1800 (m).

Let us run x meters, 6x+4x=3000, and solve 300,300*6=1800 meters.

It took 6 seconds to run x minutes, and 4 seconds to run (10-x) minutes.

6x+4(10-x)=3000

x=1480

After separation, A and B walked in opposite directions along the railroad tracks. At this time, a train is heading towards A at a constant speed, and the train passes by A's side in 15 seconds; Then I drove next to B and it took 17 seconds. How long is the train when it is known that both people are walking at kilometers at a speed of one kilometer?

Solution: 10 minutes = 600 seconds.

Let's say Wang Qiang ran x seconds in 6 meters and (600-x) in 4 meters and 6x+4(600-x)=3000

x=300600-x=300 seconds.

6 300 = 1800 meters.

A: He ran 1,800 meters in 6 meters.

3000/6=500

10 minutes = 100 seconds.

The 6-second and 4-second runs 30 meters each.

Question: If you want to forge a square steel billet with a square edge length of meters, how tall is the forged steel?

Is it because my language is not good or your language is not good?

Hehe! In fact, the master will not get tired after running 3000 meters without pressure! Because they are able to adjust their breathing when they run, so that their breathing is even.

You're a student now, and if you're not a professional runner, I can only congratulate you on your potential for long-distance running! If you want to run fast in long-distance running, practicing more and running more is the only way, haven't you seen that the long-distance running champions in the Olympics are all Africans! Over time, they have a certain level of long-distance running, and they are lucky to be selected by the national team, and after a certain amount of practice, they have achieved excellent results!

3,000 meters requires a lot of physical strength. You're just starting to keep up with the big army. It's better to grab a vantage point.

Hold on. Finally go beyond according to your physical strength. You have good physical strength, and you can go out on the last lap.

You can always follow in the footsteps of the person who ran first, and if you have better internal strength than him, you can definitely take the first, remember! 100 meters before crossing the line, be sure to run ahead of him.

Hmph, since you won't get tired, why don't you adjust the 2 breaths a little faster.

You lead the way.

I'm riding a bicycle by an instructor.。。

Keep up with your opponent at the start and don't rush to overtake him. 3000 meters can be used in the last 1000 meters. Superothers don't go once.

Dangling behind him, he made some mental pressure. The final 200m sprint must be persistent. The opponent was also in tears.

The main thing is their own hard work.

1800 meters, a mathematical expression can be solved. Let's run at a speed of 6 meters per second for t seconds, 10 minutes for a total of 600 seconds. Then 6t+4*(600-t)=3000

The solution is t=300 seconds, and then multiply 300 by 6, which is equal to 1800

Suppose 6 meters per second has been run for x seconds, and the equation is 6x+4(600-x)=3000, then x=300 seconds, the answer is 1800 meters.

Solution: Let Xiao Ming run x meters at a speed of 6 meters per second, 10 minutes and 600 seconds, according to the title:

x/6+(3000-x)/4=600

2x+9000-3x=7200

x=1800

Answer: Xiao Ming ran 1,800 meters at a speed of 6 meters per second.

Xiao Ming ran 1,800 meters at a speed of 6 meters per second.

Let T1 run at a speed of 6 meters per second, and run T26T1 + 4T2 = 3000 at a speed of 4 meters per second

t1+t2=600

Get t1=600 and run 1800 meters at 6 meters.

Let 6 meters run for x minutes, then 6x*60+4(10-x)*60=3000, x=5

So the 6-meter one ran 6*5*60=1800m

Because: Wang Qiang's speed is 6m s and it took him 10min to finish running, and the unit is different to convert the unit!

Because 10 "minutes" need to be converted into seconds, the left and right sides of the equation are equal.

Middle-distance running is a more endurance test, and here is my personal experience for your reference:

Drink 2 glucose 30 minutes before the start of the race, then do low-intensity exercises (skipping rope, moving all joints), don't think about throwing off your opponent after the start of the race, don't run too fast, but keep your speed, and when you run to the last 3 laps, you must accelerate regardless of your physical strength. In the end, the championship was won! ~

You must not drink more water before the game, it will affect the game very much, and you can't eat more, but you can drink some Red Bull, it is a little useful, to adapt to the competition venue, it is best to train at the competition venue a few days ago, have at least 15 minutes of preparation time before the game, open the physical activity, adjust the rhythm and mentality during the game, you can't admit defeat, you can't give up halfway, everything can happen. As for the time, it depends on what type of competition you participate in, if you are in high school, you have to enter less than 13 minutes, which is hard to say, it depends on the specific environment. I wish you success!

1. If a glass of milk (500 ml) is indispensable for breakfast in the morning, plus about 50 grams of beef, steamed buns, and millet porridge, these are foods with high calorie intake. 2. Have a 15-30 minute fitness process or step in place, etc., and gradually enter the state and gradually get better. 3. Keeping your mood relaxed is also a compulsory course, and it is understandable that you want to get the ranking, but it is the most expensive to moderate it, and a man can afford it, and it is a hero to put it down.

You tell me? I sincerely wish you good results! ok！

Long-distance running

Tell you to be sure to move yourself before you run.

Bring up your heart rate.

Each joint of the body moves [very important] first run 4 5 laps [400-meter track].

Beat your rhythm when you run

The last 3 laps are to speed up and the last lap is to rush [decide how fast to rush according to your personal situation].

Wear shorts, or have better elasticity, and eat in advance, so there's no need to eat anything else.

Eat some high-energy foods such as chocolate in advance, but you must drink water, otherwise you will have a dry mouth, exercise in advance, move first, leg soreness is normal, shoes wear jogging shoes, brisk and comfortable.

High school students run 3,000 meters, and the fast speed only takes about 10 minutes, and the slow speed does not exceed 15 minutes. So there is no need to drink water.

3000m technical, tactical aspects:

Long-distance running is to learn to save energy. The center of gravity should be stable and high, the arms should swing back and forth naturally, and the shoulders should be relaxed. The thighs drive the calves and swing forward like wheels.

Don't push your calves except for kicking the ground. To relax and exert yourself naturally. This will help you in the final sprint, and you will have stamina.

Breathing should be rhythmic, breathe evenly, exhale in three steps, and inhale in two steps. Take a few deep breaths when you're having trouble breathing.

It took a few hits to get through.

The 400 track has seven and a half laps. You can employ a follow run. Follow the first few in the first 5 laps, hold steady, and save a breath and a force to the final sprint. After the last 3 and a half laps, you can overtake them one by one according to your ability. The last lap was full of acceleration.

3000 training aspects:

In your case, I recommend that you run 3,000 meters a day. Whether you're tired or not, you have to persevere. Or sprint to the finish line in the last 400 meters of each run. In addition, it can be combined with strength training step by step. Push-ups + frog jumps + sit-ups, etc.

Equipment: Wear track and field uniforms if you have the conditions, and a set of dozens of yuan is not expensive. If you don't, wear sweat-wicking and breathable pants, preferably loose-fitting sweatpants.

Shoes It is recommended that you wear regular white rubber shoes. Conditional to wear Li-Ning's ultra-light feather shoes, or ESX's professional running shoes.

If you want to be professional, buy a pair of running spikes, but you need to wear them to get used to it when you train.

Usually pay attention to rest and don't catch a cold. In the last week, you should train lightly and maintain the intensity. The last three days are a thorough rest to conserve your strength. Usually pull the ligaments to maintain good body flexibility.

Be sure to rest well two days before the game, and it is recommended to drink Sanle pulp before the game to refresh yourself.

I am a PE teacher and long-distance running is my specialty.

How old are you?

What level of competition?

How fast can you run?

The 3000-meter run is better to follow the running tactics, but the following position should be in the second place, followed by the first place to run, if someone behind overtakes, then adjust the rhythm, follow the person who overtakes the person, in short, has been maintaining the second position (to seize the strong position of the inner road), according to their physical strength to choose the distance of the sprint, generally the last lap of the sprint.

The advantage of this tactic is that it saves physical strength, and it is easy to adjust the speed according to the situation on the race site, and if you keep leading, you will not only be tired, but also easy to be overtaken by other strong competitors. Don't lead unless you're outstanding.