Can vinegar soak lotus seeds?

*Vinegar can be soaked in lotus seeds**. Here's a list of ingredients and how to make them:

Ingredient list: 500 grams of fresh lotus seeds.

2 bottles of rice vinegar (each bottle is measured in 600 ml).

Production Steps:1Peel the lotus seeds, wash them, air dry them naturally, and set aside.

2.Put the whole lotus seeds into a glass jar, pour in an appropriate amount of rice vinegar, and seal it.

3.Place the jar in a cool place and let it sit for 6 months.

4.To drink, take out 30ml of lotus seed vinegar and dilute it with 5 times cold boiled water.

The taste of lotus seed vinegar is sweet, and the vinegar aroma and lotus seed fragrance are integrated. It can nourish the heart, tonify the spleen, stop diarrhea, and also have a certain effect on children's spleen, ** male diarrhea, spermatozoa and women's leucorrhoea.

"Three black" porridge 50 grams of black rice, 20 grams of black beans, 15 grams of black sesame seeds, 15 grams of walnut kernels. Boil porridge together and add brown sugar to taste it. Regular food can moisturize and beautify the hair, nourish the brain and intellect, and also replenish blood.

It is suitable for patients with premature graying, dizziness and anemia. Black rice white fungus jujube porridge 100 grams of black rice, 10 grams of white fungus, 10 jujubes. Boil porridge together, add rock sugar to taste it after cooking.

It can nourish the yin and lungs, nourish the spleen and stomach, and can be taken in all seasons. Black rice lotus seed porridge 100 grams of black rice, 20 grams of lotus seeds. Cook porridge together, add rock sugar to taste it after cooking.

Because the outside of black rice is a layer of tough seed coat, if it is not boiled, it is difficult to be decomposed and digested by stomach acid and digestive enzymes, which is easy to cause indigestion. Three flavors of red face.

Ingredients: 100 grams of red rice, 50 grams of red beans, 10 red dates. Practice.

1.Wash the red rice, red beans, and red dates first, and run them with water until soft for later use.

2.Put red rice and red beans into the pot and add an appropriate amount of water to cook the porridge, remove the core of the red dates, add them when the porridge is boiling, and simmer for half an hour.

Comments. It has the effect of nourishing blood and invigorating qi, and regular food can make the complexion ruddy and delicate. It is especially suitable for people with weak constitution.

Red rice lotus heart porridge Ingredients: 50 grams of red rice, 15 grams of lotus seed hearts, 30 grams of red pond. Practice.

1.Wash the lotus seed heart and set aside. Wash and foam the red rice for 2 hours, then drain and set aside.

2.Add an appropriate amount of water to the net pot, add red rice and lotus seed hearts, boil over medium heat, change to low heat and boil for 40 minutes, add to the red pond, mix well and serve.

Comments. Red rice is warm and nourishing, and lotus seeds are good for the kidneys and essence. Men with insomnia, upset, dreams and neurastics may wish to consume more.

Red glutinous wolfberry and red date porridge ingredients: 100g of red glutinous rice, 10g of wolfberry, 10 red dates, appropriate amount of brown sugar.

Method: 1. Wash the red glutinous rice, soak it in water for 4-6 hours, 2. Pour the red glutinous rice into the casserole, boil the red glutinous rice over high heat and continue to cook it over medium heat for 20 minutes, 3. Add wolfberries and red dates, cook for 20 minutes on medium heat, and then change to low heat and boil for 1 hour.

3. After cooking, add brown sugar and serve.

Efficacy: It can regulate and improve women's menorrhagia, replenish deficiency and fitness, anti-aging and longevity, nourish liver and blood, nourish beauty and beauty, and enrich skin and skin; It is suitable for people who are malnourished, iron deficiency anemia, pale, dry and emaciated.

You can soak lotus seeds. Eliminates dark spots on the face.