Why have I been suffering from insomnia lately, I can t sleep over and over again, and I can t sleep

Soak your feet in hot water before going to bed and drink a glass of warm milk. When you sleep, you can fall asleep quicklyThere are always many things lingering in my head, one after another, and even if I finally fall asleep, it is time to sleep.

Stepping up exercise at least worked well for me after exercise and slept well.

The best thing to do is to exercise, pay attention to your daily routine, relax and not stress yourself too much.

Provide yourself with a quiet and comfortable sleeping environment when you sleep, try not to be too noisy around, ensure that the indoor air and temperature are appropriate, and at the same time you can drink a glass of warm milk before going to bed, be careful not to stay up late, try not to look at some electronic devices before going to bed, and don't think cranky.

Drink a glass of warm milk before going to bed, turn off the lights when you are ready to sleep, put your phone down, don't eat two hours before bedtime, don't drink a lot of water before going to bed, don't play with your phone before going to bed, you can listen to some more soothing **.

It's hard for you to fall asleep, so you have to think less before you go to bed.

First of all, it is recommended that you do not rush to take medicine, and it is recommended that you can do gymnastics and other appropriate relaxation and avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Be sure not to sleep during the day, leave sleep at night, and strengthen exercise during the day, and generally sleep better when the body is more tired. You can also use it with Shoukong pillow when you sleep at night, so that insomnia can be eliminated quickly.

Traditional Chinese medicine believes that there are many causes of insomnia, such as tiredness, internal sadness and spleen, yin and yang incompatibility, heart and kidney disconnection, yin deficiency and fire, heart qi deficiency and stomach disharmony, etc., all of which can affect the mind and cause insomnia.

Its occurrence is often related to the deficiency of heart, spleen, liver, kidney and yin blood, and the pathological changes are always yang and yin decline, and yin and yang do not intersect.

Clinically, it is necessary to distinguish between deficiency and reality, mainly to replenish deficiency and purify solidity, regulate yin and yang, and make up for the deficiency of deficiency, nourish qi and blood, and nourish the liver and kidneys; The real one pours out its surplus, and dissipates and mediates.

It is recommended to go to a regular professional hospital in time for a clear diagnosis, and if necessary, adopt an appropriate plan under the guidance of a doctor.

At the end of yoga there is a meditation section, which I suggest you take to learn. Imagine relaxing all parts of the body: toes relaxed, soles relaxed, ankles relaxed...

I've experimented before when I can't sleep, and it works.

There are too many things to think about mentally, too complicated. Don't think about it!

You may be stressed. Before bed, you can do meditation and listen to some soothing light ** or relaxing books. You can also do some aerobic exercise during the day, and yoga. I'm sure your condition will improve soon. So don't be burdened by this.

So what are you thinking? Or, is it too noisy outside? Or maybe there's something on your mind.

Drink some warm milk about 1 hour before bedtime, and if you don't like it, you can change it to something else. If you don't have to drink all the milk, you can feel the temperature of the cup with your hands or something, and you can take a few sips casually, mainly to relax.

Drink a glass of warm milk, or a small amount of red wine, honey, and eat some bananas and oatmeal before going to bed, it is easier to fall asleep.

If you don't feel well, you can't sleep well, so you can drink a glass of warm milk, or a small amount of red wine and honey before going to bed.

If you can't sleep, you can try to drink a sip of warm milk an hour before bedtime, and don't drink too much, it's easy to want to go to the toilet.

Try to relax your mind and body after lying down and not think about things.

You can change the mattress, bed sheets and covers, light incense candles to help you sleep before going to bed, and drink a glass of warm milk before going to bed.

1: Empty your thoughts before going to bed and keep your mood happy;

2: Drink a glass of warm milk before going to bed;

3: There is a quiet and comfortable sleeping environment.

Go for a run before going to bed at night, and it will rarely happen after running.

If you can't sleep at night, how to mediate and solve the problem of insomnia.