How many eggs can be eaten in a day, how many eggs can a person eat per day

So as a normal person, I don't eat anything else a day, and it's no problem to eat ten hard-boiled eggs. However, it is not recommended to eat a lot of fried eggs in fried oil, 2-3 eggs a day is almost. Because it is too greasy, it is not good for the body, and the liver and kidney function are problematic, so you should consult a doctor when eating eggs.

Eggs are a good protein**,** suitable for eating more. So how many should you eat? Listen to the dietitian's sister.

Eating eggs every day is a dietary habit for many people, but how many eggs can you eat every day?

How many eggs can you eat in a day?

What are the benefits of eating eggs?

1. Enhance satiety. For many office workers, there is no time to prepare breakfast, so many people will boil an egg for breakfast. This is because eggs not only provide the body with enough protein, but also help people slow down the rate of stomach emptying, so that they can play a full stomach.

In addition, eggs with protein and fat can provide sustained and stable energy, making the stomach fill for longer.

2. Absorb high-quality protein. The amino acid composition of protein in eggs is similar to that of human amino acids, so its protein is very easily absorbed by humans. In addition, eggs are also rich in calcium, phosphorus, iron, vitamins and trace elements, and eating eggs every day can provide people with corresponding nutrients.

3. Strengthen the brain and intellectual. Egg yolk contains lecithin, triglycerides, cholesterol and vitelline, which not only have a good effect on the human nervous system and physical development, but also delay the mental decline of the elderly and improve memory.

According to a meta-analysis of a prospective cohort study on "dose effect" published in the famous foreign medical journal "BMJ" by Professor Liu Liegang of the School of Public Health of Tongji Medical College of Huazhong University of Science and Technology, eating one egg a day does not increase the risk of coronary heart disease or stroke. However, for people with diabetes, higher egg intake increases the risk of coronary heart disease.

Yu Kang, a clinical dietitian in Beijing, also supports this argument, arguing that the high-strength evidence, published in high-level medical journals, is the same as previous research findings, that is, eating one hard-boiled egg a day does not increase the risk of coronary heart disease or hypercholesterolemia. For diabetic patients or patients with hyperlipidemia, it is advisable to eat a boiled egg every other day, or you can eat half an egg yolk every day.

I've eaten up to 6 of them before, but it still feels like it's in moderation.

1 to 2 eggs for the elderly are rich in protein and lipids, a 50-gram egg has a protein content of about 7 grams and a fat content of about 6 grams, and the difficulty of digestion is not low, the digestion ability of the elderly is weaker, and the need for protein is also reduced, so it is okay to eat 1 to 2 eggs a day.

2 eggs for mental work or light physical workers are rich in lecithin, which has the effect of strengthening the brain and intellectual, so it is not a problem for mental workers to eat 2 eggs. The basal metabolism of light manual workers is not very high, and eating 2 eggs can also have enough protein.

2 to 3 people in the developing stage of life In the developmental stage of life, a large amount of protein from food is needed to synthesize muscle tissue, so it is not a problem for children and adolescents in the developing period to eat 2 to 3 eggs a day. Except, of course, for children who are overweight.

3 lactating women Lactating women need to have rich protein for their babies to eat, eggs are a protein-rich food with a high protein absorption rate, so eating 3 can meet the needs of babies.

If you have high cholesterol and can you eat several eggs a day, you should consult a doctor.

It is recommended to eat less egg yolk, or try to eat the egg flower after breaking, so that the nutrition is easier to absorb, half an egg yolk for women can be, don't eat more than 1, you can eat more egg white, don't eat more tea eggs.

According to the analysis of medical experts, it is best to eat 2 eggs a day, because the human body needs to absorb a part of this nutrition in a day, but if you eat too much, you will not be able to absorb it, so 2 old ones are just right! The cooking method varies from person to person, and it is recommended to cook and eat it to preserve the nutrients more completely.

Normally, it is best to eat four eggs a week, and at most one egg a day, the more eggs you eat, the better, because there is a bacterium in eggs, and eating too much will be harmful to the human body. Don't eat eggs raw, boiled eggs are the most nutritious.

Fast metabolism from a nutritional point of view; Teenagers and children, but should not be more, engaged in mental work or light physical work, in general, the elderly eat 1 2 per day is better. For young and middle-aged people, there is no overnutrition. Pregnant women and mothers, due to the need to increase more good protein, can eat 3 4 eggs a day, can also eat 2 3 eggs a day, and it is more appropriate to eat 2 eggs a day; Those who are engaged in heavy physical labor and consume a lot of nutrients can eat 2 or 3 eggs a day, those who are weak in nursing mothers, and patients who are recovering from major surgery, in order to ensure a balanced diet and meet the needs of the body due to their long body.

Eating an egg can absorb the nutrients of half an egg, eating two eggs can absorb the nutrition of an egg, the human body can only absorb the nutrients of one egg at most in a day, that is to say, from the perspective of nutrition, it is best to eat 2 eggs a day, eating too much is not only not beneficial to the body, but may lead to indigestion.

Can you eat more eggs? Eating a few a day is best for the body.