What are the symptoms of lumbar disc herniation?

This type of disease is one of the more common diseases, the main symptom is that the waist will occasionally have a sudden tingling sensation, when the condition is more serious, diffuse pain in the legs may occur, and sometimes it will even affect our normal life or work, at this time we may need to go to the hospital for some minimally invasive surgery, in principle, the herniated disc will not be completely **, only through normal living habits to slowly correct or alleviate, so this disease is more trickyWe should focus on prevention in our lives, so if we want to prevent or alleviate lumbar disc herniation in our daily life, we need to pay attention to the following points:

1. Don't sit for long periods of time.

Sitting for a long time is one of the most important causes of lumbar disc herniation, so whether it is life or work, we try not to sit for a long time, I suggest that every time you sit for office or study for an hour or so, you must stand up and move your body, especially your waist, you should try to twist it, and try to maintain a correct sitting posture when we sit, and don't let your waist bear huge pressure for a long time.

2. Strengthen physical exercise.

After the lumbar muscles are strengthened, it can be a good way to prevent lumbar disc herniation or slow down the state of lumbar disc herniation, so we should strengthen physical exercise accordingly, we can develop an exercise plan for ourselves according to our actual situation, and stick to it for a long time, in addition to lumbar disc herniation, patients should pay attention to protect their waist when exercising.

3. Wear protective gear.

If we are often engaged in some physical labor related to the waist, then we must wear protective equipment before labor, for example, we can buy some better quality waist support, wear it on the waist before labor, so that we can help us to prevent waist injury, but here we need to pay attention to the quality when buying equipment.

There are many causes of low back pain, we must first clarify the causes of low back pain, common causes are lumbar muscle strain, lumbar disc herniation, third lumbar transverse process syndrome, lumbar spine supraspinous ligament injury, acute lumbar sprain, fasciitis, etc., different causes have different methods. Usually, local acupuncture at the waist, massage, acupoint application, fumigation, acupuncture, traction and other traditional Chinese medicine methods can be used.

There are also many symptoms of a herniated disc, such as not being able to exert effort in the lower back, not being able to bend over, and not being able to sit or stand for long periods of time. Low back pain can also compress the nerves in the legs, causing symptoms of leg numbness.

According to the symptoms you said, it is considered to be a manifestation of lumbar protrusion, it is recommended to go to the orthopedic department to take a lumbar spine CT to see, which can relax the muscles and activate the blood to relieve pain.

Low back pain: Low back pain is the first symptom of most people with this condition, occurring in about 91% of patients. A small number of patients have only leg pain but no low back pain, so not every patient will have low back pain.

There are also patients who develop low back pain first, then develop leg pain after a period of time, and the low back pain decreases or disappears on its own, and they come to the clinic complaining only of leg pain. The pain is mostly tingling, often accompanied by numbness and soreness.

Pay attention to the working posture, to avoid the injury of the physiological degeneration of the intervertebral disc, and pay attention to labor protection. Change the poor working posture, avoid prolonged bending and excessive weight bearing, so as not to accelerate the lesion of the intervertebral disc.

Lie on a hard bed for more than once, keep the back turned axially (i.e., the lower back in a straight line), avoid twisting, and avoid lying on a soft bed to reduce the pressure on the intervertebral discs.

It is necessary to pay attention to keeping warm, avoid colds and gluttony of raw and cold things, strengthen the protection of the lower back, wear waist support, and carry out functional exercises under the guidance of a doctor.

You can use the lumbar spine of foreign helpers to post the world's medical stickers, and during the ** period, you should avoid strenuous exercise, not sit for a long time, and not make the waist suddenly stressed.