What is good to eat after vomiting, and what is better to eat after vomiting

You can eat some white porridge after vomiting, drink some warm water, ginger juice or salt sugar water, and you can eat less about half an hour after vomiting.

Dietary contraindications after vomiting:

1.Patients with vomiting cannot eat whole grains.

Sweet potatoes, corn, sorghum, wheat, etc., all belong to the category of coarse grains. Most coarse grains are indigestible to the human body, and eating coarse grains when vomiting undoubtedly increases the burden on the stomach.

2.Don't eat vegetables or fruits that are high in fiber.

Vegetables with more fiber and residue are also not conducive to the digestion of the human body (vegetable fiber cannot be absorbed at all), and the more typical vegetables in this type of vegetables are bamboo shoots, celery, spinach, fungus, shiitake mushrooms, seaweed, pumpkin, etc., which will increase the possibility of vomiting.

3.Don't eat greasy and spicy foods.

Greasy and spicy food is one of the triggers for vomiting. Don't eat milk or seafood, which can be a cause for some people to have an upset stomach, which can make the stomach upset and cause vomiting.

You can drink some millet porridge to try, millet porridge is more nourishing to the stomach.

Gastrointestinal function has not recovered after vomiting, and eating should be soft and light. It is best to drink millet porridge or milk, both of which have the effect of protecting the gastric mucosa, and you can choose staple foods such as steamed buns and steamed buns. You can also drink fresh fruit juice at room temperature, because vomiting can cause electrolyte imbalances, so you can drink fresh orange juice and apple juice.

Rehydration salts are best taken by mouth to prevent electrolyte imbalances. Avoid big fish and meat, avoid fried, barbecued, and cold.

Because many people do not eat regularly and often like to overeat, it also leads to frequent gastrointestinal diseases, and many people have symptoms of vomiting. So what to eat after vomiting? Let's take a look.

Method steps.

First: For people who vomit, we must pay attention to the choice of staple food, it is best to eat some purple rice, japonica rice, black rice, buckwheat, millet, corn, etc., these foods are better.

Second: After vomiting, you must pay attention to your diet, it is recommended that you eat more meat, eggs, and dairy foods, such as milk, beef, tripe, pork belly, chicken, black fish, soft-shelled turtle, etc., these foods are very good for the recovery of the body after vomiting, so everyone should eat more.

Third: it is best to eat more fresh vegetables, but the choice of vegetables is also very important, carrots, potatoes, onions, radish, oyster mushrooms, lotus roots, lettuce, fungus, etc.

Precautions. After vomiting, dietary conditioning is very important. The staple food can choose purple rice, japonica rice, black rice, buckwheat, Xiaoshi Qikai rice, corn and other foods.

In addition, it is necessary to eat more meat, eggs, and dairy foods. Then there's eating plenty of fresh fruits and vegetables.