How to reduce calf muscles? What are the effective ways to lose the muscles on the calf

Here comes the backside demonstration you wanted.

No need to cut it, just a little muscle in your calf.

There is no special method, the laws of natural physiology, and no one can stop it.

You have a mistake.

That. 1. Muscle can't be lost unless you eat the old book and slowly let it become fat. That.

Second, most of the meat on the legs and stomachs can't be lost! Only lines can be stretched. If you have a strip muscle group, you can hardly see a noticeable calf!

If it's a lumpy muscle group, you're going to be annoyed. But instead of muscle, he's still lumpy fat. Therefore, it is recommended that you run more when you have nothing to do, stretch more to relax your legs, and open your legs!

To lose the flesh on your belly, you can do yoga, or stick to doing sit-ups every day!

Using a fat cleansing sleeve can relieve the muscles on the legs and stomach, and you can slim down a circle.

How muscular calves should be slimmed.

If you use force on your legs, you can see the muscle lines or touch them hard, which is a muscular leg. Wearing high heels often is also one of the reasons for the development of muscular calves.

The calf muscles exist because we need them to exert force to support daily standing and walking, etc., and everyone's walking posture is different, and the standing posture is also different, which causes the calf muscles to be different in size, position, and appearance. Enhance the contraction of the waist and abdominal muscles to replace the calf, and reduce the force of the calf muscles when walking, which is a very cost-effective method.

In addition, you can also speed up when walking, try to stride as big as possible, so that all the muscles in the legs can be exercised. Simply put, it's an energetic walk. This way of walking should be a habit in normal times.

To sum up, it can be found that the muscles and calves are actually very difficult to lose.

Of course, if you haven't exercised for a long time, then you must have too much fat - even if you used to have muscle, it is starting to lose and fill in the fat at the same time. This is what women call "muscular calves". Women usually think that their legs are thick, but in fact, they are because they have more fat in their legs, and muscles are only part of it.

Long-distance running can slim excess fat in the legs, and although long-distance running does not have an obvious effect on reducing muscle and calves, it will not develop the leg muscles. Finally, after the run, pay attention to stretching and massaging the legs, which can stretch and soften the muscles. The following ** are some methods of massage and stretching, and you can also search for leg stretching movements on the Internet: