Is DHA better fish oil or algae oil?

The ** of algal oil is seaweed, and the ** of fish oil is marine fish, which is compared from several aspects.

In terms of taste, some people say that fish oil is fishier than algae oil, but in fact, after the two are extracted by nanotechnology, the difference in actual taste is very small. In terms of nutrient content, algae oil is rich in DHA, but it does not contain EPA or contains trace amounts of EPAIn contrast, fish oil has higher levels of EPA and DHA.

If you supplement 2 ml of Norwegian small fish per day, it is equivalent to 200 mg of DHA, while if you are supplemented with 2 ml of ordinary algal oil, it is equivalent to less than 100 mg of DHA.

In fact, with the progress of science and technology, after the advanced technology of molecular distillation, heavy metals such as mercury can be removed and extremely high purity can be maintained, and large brands of fish oil are also quite safe.

From the point of view, algal oil is generally slightly more expensive than fish oil. Therefore, from an economic point of view, fish oil is quite cost-effective.

Whether it is fish oil DHA or algal oil DHA, as long as it is a product that has been quality tested and legally marketed, it is safe. Which one is better varies from person to person. Like the hot-selling fish oil in the United States, Nortec infant DHA drops have both fish oil and algae oil, and users can choose according to their actual needs.

For vegetarians, or those who are allergic to fish protein, algae oil can be chosen, and others can choose fish oil with efficacy and cost-effectiveness.

The era of great health has come, why is our country's physique worse than theirs? Here, I also hope that DHA brands can really make products with their hearts in order to become a real big brand.

I think it is still necessary to look at the ingredient list, it is recommended to choose a relatively pure ingredient list like Drip Shibao DHA algae oil, in addition to algal oil DHA, there is only gelatin, glycerin and water, no artificial coloring, flavor, preservatives and other bad ingredients, small fish capsules look translucent, it is a standard amber color, children like it, we as parents are also assured to let him eat If you want to know more about it, you may wish to speed up to know it.

You can look at the raw materials**, like the drop-Shibao DHA algae oil is the raw material of DSM, there is a LifeSDHA logo, which is pure algae oil DHA, no heavy metal pollution, and no EPA, which is more friendly to the physical development of children.

1. The purity is differentAlgae are high in DHA and contain almost no EPA. DHA extracted from deep-sea fish oil has a very high EPA content.

2. Different suitable people:DHA extracted from algal oil is most conducive to the absorption of infants and young children, and can effectively promote the development of the baby's retina and brain. The DHA extracted from deep-sea fish oil has a very high content of EPA, and EPA has the effect of lowering blood lipids and thinning blood, so DHA and EPA extracted from deep-sea fish oil are suitable for the elderly and adults.

3. The toxic ingredients contained are differentIt should be noted that compared with fish oil DHA, algal oil DHA has some advantages that fish oil cannot match. They are all-natural, green food with no heavy metal residues, vegan, no fishy smell, belong to sustainable renewable resources, and are reliable.

Algal oil DHA is relatively more stable and safe, and is suitable for pregnant women, infants and young children.

The above content refers to Encyclopedia-DHA algal oil.