What is good to eat for low blood sugar. What is good to eat for low blood sugar

1) When hypoglycemia occurs according to the symptoms of dietary mediation, the most effective emergency measure is, of course, to eat "sugar" immediately, quickly increase blood sugar levels, you can drink drinks (cola, fruit juice, etc.), sugar water (warm boiled water to wash sugar or glucose 25 grams 50 grams), eat candy or oral glucose tablets, honey, jam, etc. (2) Take different dietary measures according to your own situation Those who are conscious and have a mild reaction can immediately take the above foods orally; If the reaction is heavier, it is necessary to increase the amount of oral carbohydrates, such as 25 grams of steamed bread (or bread) or 1 fruit. For those who inject long-acting insulin, to prevent the recurrence of low sugar, protein-rich foods such as milk and eggs that absorb slowly can be added.

For diabetic patients who have developed mental impairment but still have the ability to swallow, white sugar or glucose can be placed between their mouth clamp and teeth to dissolve and swallow. Diabetic patients who are comatose should avoid feeding to prevent aspiration pneumonia or atelectasis caused by improper feeding. If the symptoms do not improve or get worse after 5 minutes, you should eat more sugar immediately; If there is no change within 10 minutes, do not hesitate to send to the hospital immediately.

After the hypoglycemia has corrected, eat a small amount of snacks containing complex carbohydrates, fruits, milk, etc., before the next meal to prevent the blood sugar from falling to the lowest point.

It is best for people with hypoglycemia to eat small meals and bring some candy and biscuits with them in case of illness. Eating small snacks and snacks before bed can also help. Eat a balanced diet – Aim for a balanced diet that contains at least 50-60 carbohydrates, including vegetables, brown rice, avocado, konjac, seeds, stone fruits, cereals, lean meats, fish, yogurt, and raw yogurt.

Recently, eating is not very normal, some low blood sugar, sometimes I can't stand on my feet, my friends gave some advice, it's much better, what is good to eat for low blood sugar, and I will share it with you.

1.In terms of diet, it is necessary to achieve a balance in all aspects, including at least 50-60% carbohydrates (the same dietary principles as diabetics), including vegetables, brown rice, avocado dumplings, konjac, seeds, stone fruits, cereals, lean meat, fish, yogurt, and raw yogurt.

2.Eat fresh apples instead of apple celery jam, the fiber in apples can inhibit blood sugar fluctuations, and you can also drink a glass of juice to quickly increase blood sugar levels.

3.A high-fiber diet can help stabilize blood sugar levels. When your blood sugar drops, eat a mix of fiber and protein (for example, bran patties with raw cheese or almond jam).

Precautions. Patients with hypoglycemia can put a few pieces of sugar in their bags when they go out, in case of emergency, and measure their blood sugar frequently, there is no big problem, I hope it will help everyone.