When I wake up in the morning, my legs feel weak

It may be that your sleeping posture is not good, and when you sleep, you press an important part of your legs, which causes the normal blood circulation of your legs to be blocked, making your legs feel paralyzed and unable to exercise normally.

Neurasthenia, emotional instability, many worries, unhealthy health, and excessive stress in daily life will lead to insomnia or dreams, specifically combined with your own actual situation, in general, your body is not very healthy at present, and feeling tired when you get up should also be the reason, you say that you have two dreams, these are actually just the last two dreams you have, because people can only remember the dream before waking up, unless you keep waking up after dreaming, no one can completely calculate how many dreams you have had in one night, A lot of dreams is bound to be a bad rest, so it's normal to wake up with no energy. In fact, you don't have to worry about your dreams, just relax and exercise more, because exercise is said to be very helpful for neurasthenia. Pay attention to nutrition, supplement more vitamins and calcium, don't eat too much before going to bed, and if you know a Chinese medicine practitioner, you can also drink two pairs of medicines to recuperate.

Hopefully your body will be healthy.

Did you do any physical work yesterday? Either that's something wrong with your legs!

Leg weakness is often referred to as leg weakness, which can be divided into two situations: physiological state and pathological state. Lack of strength in the legs in a physiological state is mainly caused by a long-term lack of exercise, and can be gradually recovered by strengthening the muscle strength of the lower limbs. In the pathological state, the most common is the muscle weakness of the lower limbs caused by lumbar disc herniation, the most common symptom of lumbar disc herniation is low back pain, if the intervertebral disc herniation aggravates and compresses the nerve behind the back, then there may be muscle weakness of the lower limbs, some patients may have numbness and other symptoms, if the intervertebral disc herniation continues to worsen, then there will gradually appear a series of problems such as muscle atrophy and activity dysfunction of the lower limbs.

It is generally recommended to go to the hospital for an MRI of the lumbar spine to check whether there is a herniated disc and its severity, and if so, it is best to go to the hospital in time to prevent further aggravation of the condition.

The reasons for leg weakness are as follows:

1. Lumbar spinal stenosis: mainly seen in the upper reaches of the sciatic nerve, the nerve root is compressed in the lumbar spinal canal, resulting in decreased muscle strength and walking weakness. In particular, lumbar spinal stenosis is mainly manifested as intermittent claudication, and the walking distance is relatively short, but there is no obvious pain and numbness in the lower limbs;

2. Cervical spondylosis: myelopathy, the walking distance is getting farther and farther, the feet have the feeling of stepping on cotton, the walking distance is very short, and then you will feel weakness in the lower limbs and weakness in the legs;

3. Thoracic spinal stenosis: if there is no pain and numbness in the lower limbs, but the walking time is getting shorter and shorter, the walking distance is getting shorter and shorter, and sometimes the legs do not listen to the command, which is due to the weakness of the legs caused by thoracic spinal stenosis;

4. Arterial embolism of the lower limbs: After the embolism of the arteries of the lower limbs, the blood supply of the calf muscles is impaired, and the muscles cannot get better blood during walking**, so the muscles feel weak and have no strength to contract, so the walking legs are weak and feel weak.

Do I have cervical spondylosis that affect leg weakness?

There are many reasons for this!

For example, if you have exercised too much before.

Or drank too much alcohol before!

There is also a lack of calcium!

It's easy to say that the front is just a good rest.

If it's a calcium deficiency, then there should be no problem to make up for it.

In this case, it depends on whether the patient has been overworked recently, has not rested well, slept well, or has been caused by potassium deficiency in the last few days.

Maybe you are too tired during the day, soak your feet in warm water when you sleep at night to soothe your nerves.

It's best to go to the hospital to see, the same question is not necessarily a fixed answer, go to the hospital to see if the doctor says it's okay, it's fine, it's over!

I wish you a quick fix.

Sleepiness is muscle sleepiness. You'll be fine if you move.

It's okay, move more, rest well, it's normal for the body to be weak sometimes, if it's like this for a long time, you should go to the hospital for checkup.

Bad breath in the morning is mainly caused by heat, which includes liver and gallbladder fever and stomach fever. Bad breath in the liver and gallbladder may be caused by inflammation in the liver and gallbladder area. Bad breath caused by stomach heat, some people have no inflammation of the liver and gallbladder, but due to an unreasonable diet, eating too much spicy food can also cause bad breath.

Bad breath is mostly caused by stomach fire or periodontitis, and most people with bad breath have a bad stomach. Bad breath caused by periodontal disease can be eliminated by teeth cleaning and periodontal cleaning, but patients need to maintain oral hygiene, regular teeth cleaning and self-filial piety can be maintained**. Bad breath caused by systemic factors can only be improved after the relevant department has treated the symptoms**.

Many mental workers, due to the high pressure of work, coupled with improper diet, irregularity, little activity and other characteristics, their gastrointestinal function is sluggish, and the food they eat stays in the gastrointestinal tract for too long, which is easy to produce heat and cause bad breath.

Bad breath: refers to the odor emitted from the mouth or other air-filled cavities such as the nose, sinuses, and pharynx.

Weak fingers? Swollen eyes may be a factor, if the pathological condition is kidney disease, of course, you drink a lot of water before going to bed, and other things will also be caused, if you are really not at ease, go to the hospital to check a urine routine.

It may be due to excessive physical labor, the body muscles are tired, so that the muscles can not continue to move effectively, manifested as muscle soreness, weakness of limbs, and fatigue.

The most effective way to eliminate physical fatigue is to go to bed after bathing. Since physical labor consumes a lot of nutrients, adjusting the diet and supplementing nutrients is also an important measure to eliminate fatigue.

You may have vascular headache or migraine, or it may be cerebrovascular disease, it is recommended to give Fenpide and gamma oryzanol orally, drink plenty of water, pay attention to rest, avoid spicy **diet, go to the neurology department to have a look, check blood routine, do transcranial Doppler ultrasound, inquiry**.

If you don't have strength in your mouth, the muscles in your legs are not developed enough, so you can try to practice jogging and squats, which are very helpful for your thigh muscles to become stronger and stronger.

There are various reasons, but the most effective reason is that the blood vessels in the legs are blocked, and it should be treated as such.

Exercise more! Have you been injured recently, or have you ever had a cold? Well, if not, then you'd better go to the hospital and check it out to see what the problem is.

1. Hunger and fatigue.

The energy of human physiological activity** is blood sugar in the blood. Blood sugar is also responsible for the absorption of carbohydrates, chemicals and nutrients by the body's digestive organs. When a person is hungry, the concentration of blood sugar decreases, so physiological functions react quickly.

Therefore, if people are hungry or tired from excessive exercise, they will be in a state of low blood sugar. Symptoms of weakness and even dizziness may occur. At this time, you need to replenish energy by eating, and the weakness of your legs will disappear.

2. Lumbar spine disease.

With the change of people's lifestyle, many people sit in front of the computer most of the day, and sitting in an incorrect posture for a long time, or the waist is too strong, and the waist is highly repeated in a posture, which is easy to cause lumbar spine disease. Among them, lumbar disc herniation is one of the most common lumbar diseases, which can lead to low back pain, radiating pain in the lower limbs, and weakness in the lower limbs. Therefore, if you have symptoms of weakness and weakness in your legs and do not get better for a long time, it is best to go to the hospital for a lumbar examination.

3. Cerebrovascular diseases.

Sudden weakness and weakness of the legs may also be caused by cerebrovascular disease. However, the leg weakness caused by cerebrovascular disease does not last for more than 24 minutes, and most of them disappear within 10-15 minutes. Therefore, patients with cerebrovascular disease should seek medical attention in time when their legs are weak and weak.

Is it sleepwalking at night and stealing vegetables?

It may be caused by sleeping too late at night.

If you use an electric fan at night, you must sweat all the time.

When you wake up in the morning with no strength in your legs, it may be because you have done some strenuous exercise the day before, so that your legs are not muscular and have not recovered.

The legs are always weak and sore, which is caused by the poor flow of qi and blood in the legs.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either weak in its own body, lack of qi and blood, or cold in its legs, or blocked by garbage substances and metabolic waste in its own body and leg meridians, resulting in a blockage of qi and blood. If the legs lack the nourishment of qi and blood, their muscles and muscles will gradually degenerate, and their endurance will decrease, and they will become weak.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body and legs, unblock the blockage of the legs, through the heat and sweating in the body, you can discharge the garbage and cold dampness in the body and legs with sweat, and over time, the leg qi and blood run smoothly, and sufficient qi and blood can nourish the leg muscles and muscles and bones, becoming strong and powerful.

How? You can search for this article "2 reasons for soreness and weakness of legs, how can traditional horse walking piles enhance leg strength?" This article describes a traditional workout recovery method that I hope will help you.