What is the problem with swollen eyelids and how can I avoid puffy eyelids?

Swollen eyelids are a very troublesome problem, and many people don't know where this problem comes from, let alone how to avoid puffy eyelids. In fact, swollen eyelids are not just the result of staying up late or overwork, there are other causes. Next, I'll take this issue from multiple angles and offer some helpful advice.

Let's anatomically ** the eyelids. Eyelids are made up of muscle, fat, and **. The muscles are responsible for opening, closing, and regulating the eyes, while the subcutaneous fat acts as a buffer, keeping the eyes round and full in shape.

As we age, there is a gradual loss of subcutaneous fat and the eyelids become saggy, which can lead to puffy eyelids.

Diet is also a factor in the puffiness of the eyelids. Consuming too much salt, alcohol, or caffeine can cause water storage inside the body, which can lead to puffiness around the eyes and chin area. Eating patterns that are overly reliant on high-calorie, high-fat, or processed foods can also pose serious problems for body and eye health.

Thirdly, an individual's lifestyle may also have an impact on the eyelids. Prolonged use of computers or other electronic devices can strain the eyes and cause puffy eyelids. Low-quality sleep can also affect muscle tension and further aggravate droopy eyelids.

How can I avoid puffy eyelids? Here are some simple and helpful suggestions.

Maintain a healthy lifestyle. Eat less salt and reduce coffee, alcohol and sugar.

It's because my metabolism is not particularly good, and my kidneys are not particularly good. You can do more massages on weekdays, or you can use ice packs to relieve puffiness in your eyes.

If you find that your eyelids are often swollen, it may be caused by drinking too much water before going to bed at night, so be sure to drink less water before going to bed at night.

As the saying goes, "the eyes are the windows of the soul", it can be seen that the eyes play an important role in the five senses, but many friends are very distressed about their puffy eyes, which not only make us look unenergetic, but also make us age a lot more instantly. But what should I do if my eyelids are puffy?

Let's take a look at a few ways to improve puffiness around the eyes.

Resolve the puffiness of the eyes'Rescue Method:

1. Hot and cold compresses.

Hot and cold compresses can smooth blood flow and reduce venous stagnation and tissue edema. Hot compresses should be applied every morning and evening and before going to bed to improve blood circulation and prevent the occurrence of dark circles. Wash your face first, soak a towel in hot water and apply it to your eyes.

2. Eye mask.

Prepare a cotton pad or cotton swab. Then put a cotton pad or cotton swab in frozen milk, or tea to soak thoroughly, then take them out and stick them around the eyes, then apply two slices of pear or pineapple to the eyelids, and remove them after 15 minutes, you can get rid of the puffiness and make the eyes glow.

3. Drink an appropriate amount of water before going to bed.

Drink water according to the season, never drink too much water before going to bed, and avoid drinking a lot of alcohol or eating juicy fruits.

4. Limb movement.

After waking up, you can do some simple body movements in the house, such as stretching, stretching, slow squatting, chest expansion, etc., on the one hand, you can stretch your lazy tendons and activate excitatory cells, and on the other hand, it will also promote blood circulation and relieve edema.

5. Eye massage.

Massage stimulates blood circulation to the skin around the eyes, relaxes tense muscles, and relieves puffiness of the eyes. Repeat 3 times from the corner of the eye to the tail of the eye with the middle finger and ring finger, or 5 times with the ring finger from the end of the eye to the corner of the eye in small circles.

Sleep with your head back or drink too much water before going to bed, your eyelids will be puffy when you get up the next day, which causes puffy eyelids far more than this one reason, it may also be congenital heredity or disease, puffy eyes will be very unsightly, and it will also look unrefreshed, so how to eliminate puffy eyelids?

Apply ice

Ice is a common method to eliminate eyelid edema, which uses the principle of thermal expansion and cold contraction.

Wrap a few ice cubes in a towel and apply them to your eyes, and you can put down the towel after 10 minutes without pressing too hard, which can quickly eliminate the puffiness of your eyelids.

Salt water

The puffy eyelids can be mixed into salt water with an appropriate amount of salt and water, and the appropriate amount of salt water is applied to the eyelids with a cotton swab, and the puffiness of the eyelids will get better after a while, so be careful not to get into the eyes.

Potatoes

Potatoes are rich in vitamin A and vitamin B, and fresh potatoes can be sliced and applied to the eyes to remove dark circles and puffiness of the eyelids, and potatoes have a lot of starch to maintain the elasticity of the skin around the eyes.

Cucumbers

The puffy eyelids can also be applied with chilled cucumbers, which can be applied for about 10 minutes, which can not only eliminate the puffiness of the eyelids'It can also tighten the skin around the eyes.

High pillows

The puffy eyelids may also be in a low posture, and the water on the back will also lead to the accumulation of body fluids, and the eyelids will be puffy when you get up in the morning.

Chrysanthemum tea

Drinking chrysanthemum tea has the effect of brightening the purpose, making the eyesight better, relieving the fatigue of the eyes, if you use a tea bag to make chrysanthemum tea, you can put the tea bag in the refrigerator in advance, and then take it out to apply ice, which can also achieve the effect of reducing swelling.

Massage

If you want the eyelids to reduce swelling quickly, you can use the massage method to eliminate, the fingertips of both hands gently rub on the eyelids, you can knead the body fluid accumulated in the eyelids to achieve the effect of reducing swelling, pay attention to the technique must be slow, gentle strength, can not rush to reduce the swelling but will damage the eyes.

Makeup

If it is impossible to change the congenital puffiness of the eyelids no matter what method you use, then you can use makeup to cover up the blemishes to achieve the effect of reducing swelling, and the makeup technology makes the face look more three-dimensional and better-looking.