What s the deal with swollen feet in spring? What s the deal with swollen feet in summer?

There are relatively many causes of foot swelling, such as sprains, fractures, inflammation of the feet, arthritis, gouty arthritis, rheumatoid arthritis, osteoarthritis, benign and malignant tumors, nephritis, liver cirrhosis, and liver failure.

In addition to the problem of athlete's foot, which leads to blistering, itchy limbs, peeling and other symptoms in summer, cracked heels and swollen feet are also symptoms that many people will have in the summer. Swollen feet in summer not only affect our shoes, but also affect our walking. So what's the deal with swollen feet in summer?

What should I do if my feet are swollen in summer?

1. Excessive fatigue

Summer weather is already hot and dry, and if you don't get proper rest, you are more likely to feel tired. In the summer, many people's work is still relatively heavy, and if excessive fatigue is excessive, it is easy to cause the blood in the feet to not return, which will lead to the symptoms of swollen feet. In this case, you need to rest well to relieve your fatigue, and then the swollen feet will subside.

2. Being too obese

If some people are too obese, they will weigh more and will easily put too much pressure on their legs, which will also lead to swollen feet. This situation requires the feet to adapt slowly, do not walk too often, and can be appropriately ** to reduce the body's pressure on the legs. The best way is to achieve good results through proper exercise and a reasonable diet, and exercise focuses on persistence to have an effect.

3. Warm reminder

If it is simply swollen feet, it may also be chronic congestive heart failure, which causes a large amount of blood to accumulate in the venous system, resulting in an increase in the hydrostatic pressure in the veins, causing water to seep under the skin, showing symptoms of foot edema. When the kidney is insufficient, the urine output decreases, resulting in excessive water accumulation in the body, which is also prone to the symptoms of swollen feet; If you want to rule out kidney problems, if the salt in the body is too high, it will also cause swollen feet, so you need to eat a light diet and eat less salt. In addition, hypothyroidism can manifest as anterior tibial edema.

There are several causes of swollen feet, so it's best to seek medical attention in this case**.

1. In summer, the weather is relatively hot, the blood vessels in the feet are in a state of dilation, and the capillaries are congested, so the feet**, subcutaneous and soft tissues are slightly swollen, similar to thermal expansion and cold contraction, which is a normal phenomenon.

2 In summer, many people are greedy for cold drinks to cool down, and Chinese medicine believes that eating too much raw and cold food will damage the spleen and stomach, resulting in spleen deficiency. "Spleen deficiency and unlucky, dampness stays" coupled with the fact that people nowadays exercise less, and the lower limb fluid circulation is poor, so they will naturally have swollen feet.

3. Before menstruation, the pelvic cavity congestion and uterine degeneration will compress the lower limbs, affecting blood circulation, and the high temperature in summer will make the blood vessels congestion in the feet more likely to cause foot swelling.

During pregnancy, on the one hand, the uterus becomes larger, affecting blood circulation, and it is easy to have swollen feet, and on the other hand, due to the influence of luteal atongone, the body's metabolic water condition deteriorates, and there is less activity after pregnancy, and swollen feet may also occur.

4. Due to the hot weather in summer, there is no appetite, the intake of food is reduced, the digestive function is reduced or chronic consumption diseases, etc., resulting in the lack of nutrients in the body, at this time, the patient is often accompanied by anemia, and at the same time, due to the decline of immune function and prone to infectious diseases, vitamin B1 deficiency and numbness in the hands and feet.

5. Many diseases can cause swollen feet, such as poor kidney function and abnormal water metabolism; Compared with the spring of the stove, such as gout, the blood circulation is blocked, and the uric acid accumulation in the body is too high, and the feet will be swollen; For example, high rheumatism can also easily cause sore and swollen feet.

In addition, heart disease, thyroid function, varicose veins, and diabetes may all cause foot swelling, but the foot swelling caused by these diseases is generally not related to the season, and the foot swelling is not in summer, which is pathological foot swelling.

6. When the weather is hot in summer and you find that your feet are swollen, you should do the following: 1. Do not eat raw and cold food;

2. Exercise more to promote the circulation of body fluids;

3. Soak your feet before going to bed every day and massage for 10-15 minutes;

4. Seek medical attention in time for pathological foot swelling**;