Why am I so afraid of losing him?

I don't know if every time you have a nightmare, are you so worried and so reminiscent of him?! Nightmares always make people feel that they can't wake up, they can't catch it, they can't fight it.

In fact, after a nightmare, most people will sweat all over their bodies and even wake up frightened. It's all pretty normal, and when I have nightmares, I often cry wet my pillow.

But after the nightmare, I always retell the dream to my boyfriend as much as possible; Let him help me analyze the analysis.

In fact, I just wanted to be comforted by BF and let him help me stabilize my confidence.

Sometimes in the process of falling in love, there may be such a state of gain and loss;

I know that the more afraid I am, the tighter I will try to grasp it;

And the tighter it is, the faster the romance may pass;

After all, this brings too much pressure to the other party...

It's better to calm down, even if you have nightmares, don't scare yourself After all, there is still a certain distance between dreams and reality.

Or you can try to use my method; Hey hey

The fate is determined by heaven, and the division is artificial

Broken out of love? It's normal to have nightmares and sweat all over your body, but it's not good to have nightmares often. It is advisable to consult a psychologist.

Or adjust your mindset yourself.

You're just like me, I'm always dreaming of my girlfriend leaving, all sorts of things, maybe they're all recorded and made into a movie, don't always think about it, a lot of things don't happen, just won't happen, and a lot of things will happen even if you try.

In love, there is often such a phenomenon: the more afraid of losing the other person, in the end, the greater the possibility of losing the other person.

A large part of the reason for this result is that after two people fall in love, one party feels safe.

The absence leads to the fear of losing the other party.

In such a situation, the insecure party will become suspicious, nervous, and even look through the other party's mobile phone to secretly delete friends of the opposite sex.

Strong possessiveness leads to a more nihilistic sense of security, and in the end, one party must not be able to stand this situation and propose to break up.

If you love someone too much, rely on someone too much, get used to being too used to someone, you will be very afraid of losing someone, and this feeling will become stronger and stronger.

And then the old man is still the old sister, go and change the direction to do something that interests you, don't stay there all the time.

In fact, you will feel this way when you are willing to have someone, so don't rely on one person.

It means that this person has occupied an important place in your heart, cherish it.

It shows that you love her more and more.

Because of possessiveness, the more you love someone, the more you want to possess her.

Fear of loss is a common emotion, but it can also affect our lives and emotional well-being. Here are some tips to help you deal with and overcome the fear of losing:

Accept and face your fears: Start by realizing that fear of loss is a normal emotion and don't deny or suppress your feelings. Accept it and come face to face with it so you can better understand and manage your emotions.

Look for the root cause: Try to understand the reason for the fear of loss, which may be related to past experiences, the need for security, or a desire for control. Through introspection and reflection, understand the real reasons behind it so that you can respond in a targeted manner.

Improve your sense of self-worth and self-confidence: Establish your own values and sense of fulfillment. Develop your skills and interests and realize that your value doesn't just come from something external, but is based on your personal qualities and achievements.

Learn to relax and accept: Fear of loss is often the fear of the unknown and uncertainty. By learning to relax and accept changes in things, you can better handle uncontrollable situations and learn to adapt and adjust.

Cultivating an inner sense of stability: Establish an inner sense of security and stability that illuminates oneself. Strengthen your inner sense of stability and peace through focused and relaxing activities such as meditation, yoga, and breathing training.

Seek professional help: If you are afraid of losing a persistent emotional distress that will seriously affect your quality of life, or cause worsening of anxiety and depression symptoms, seek help from a professional counselor or therapist.

Most importantly, it takes time and patience to deal with the fear of losing emotions. Everyone's situation is different, and you need to find a way to deal with and overcome this emotion that works for you. Remember, you are strong and capable of facing and overcoming this fear.