What is the cause of a joint in the lower back that always clicks but does not hurt?

The lumbar spine will make a rattle and be painful. If there is no history of trauma, it may be related to lumbar spine pathology caused by overwork, improper posture, and inappropriate sports. For example, lumbar facet arthritis, lumbar disc herniation, lumbar spine dislocation.

It is recommended to go to the hospital in time to do a CT or MRI examination to clarify the targeting**. Try to avoid weight-bearing and reduce bending and twisting. Take care to keep warm and maintain proper posture.

It may be caused by friction of the facet joints, or by degenerative changes in the lumbar spine, or by muscle strain in the lower back spine. Usually you need to avoid standing for a long time, walking, sitting, massaging yourself, and you must need bed rest during the pain, combined with acupuncture, dressing, massage, internal medication and other comprehensive **.

Hello, the lumbar joint is generally considered physiological and does not require special treatment! Pay attention to keeping warm every day, avoid sitting for a long time, and you can supplement calcium appropriately!

According to the situation you described, it is caused by a lack of calcium. It is best to recuperate as soon as possible to prevent some complications in the future. It is recommended that you take calcium tablets containing chondroitin, as chondroitin has a certain repair function for various joints.

Hello, if the joints in your waist are a little clicking, it may be that you usually move too little, and now it doesn't hurt, usually pay attention to exercising for a while, there will be no such sound in the future, don't flash to the waist, just exercise more, and the body will be healthy.

There are many reasons for lumbar clicking, but the most common one is pain due to the movement of the lumbar facet joints. As we all know, there is a transverse process on both sides of each lumbar vertebrae, and there are articular processes on the posterior side, and the upper and lower vertebrae are connected by articular processes, and the rotation, bending, and activity of the lumbar vertebrae are moved by the facet joints.

Self-complaining of lumbar discomfort, and the popping sound during activity, h can be caused by facet joint friction, but also caused by degenerative changes in the lumbar spine, and whether it is caused by lumbar muscle strain.

Personally, I think it's because I'm old or don't exercise often.

Ever since I turned 30, my joints still rattle, but they don't hurt.

Therefore, it should be necessary to do more exercise, otherwise the muscles will not be able to protect the relationship.

As long as there is no pain, no special treatment is required, and sometimes the muscles and ligaments are caused by a lack of movement of the muscles and joints.

If it is a strain, you usually need to avoid standing, walking, sitting, massaging yourself for a long time, and you must need bed rest during the pain, combined with acupuncture, dressing, massage, internal medication and other comprehensive **.

It is recommended that you can take calcium tablets containing chondroitin, because chondroitin has a certain repair function for various joints, and you must move your muscles and bones properly. In terms of food, choose foods high in calcium as much as possible.

Joints"Click"Ringing, is it normal or not?

I remember watching TV when I was a child, and the villains in it would always turn their heads to make a sound"Click"rattling, and then snapping their fingers one by one, it looks really vicious. Later, when I grew up, I also learned to pinch my joints to click, sometimes hold a certain posture for too long, and when I suddenly change my posture, my joints will make a light and crisp sound from time to time, sometimes this situation will bring us a certain amount of discomfort, but it feels as if it does not affect the activity of our joints, this situation is called joint snapping. So, is it normal or abnormal for joints to snap?

Joint snapping is a common symptom that can be both physiological (normal) and pathological (abnormal). Let's first introduce the characteristics of normal joint snapping.

Normal joint snapping generally occurs during the mature stage of joint development, and is more common in young and middle-aged people. This joint snapping usually occurs only when the joint is suddenly stretched or flexed; Before the joint pops, there is generally a relatively long period of rest, when the sound is played, the sound is very crisp, there is a sense of bursting, and it will only occur once in a short period of time, there is no pain or discomfort when the bullet sounds, this kind of popping can be seen in the massage of the special technique used by massage doctors to loosen the tendons and activate the muscles.

The reason for the occurrence of this joint pop is that the air pressure in the joint cavity is small, and when the relative position of the articular surface suddenly changes, it will lead to an imbalance in the air pressure in the cavity, and there will be a sharp diffusion of local gas, and the joint pop is the sound made when the gas diffuses.

Abnormal joint snapping is often caused by joint disease damage, or uneven joint surface, rough synovium, decreased elasticity of ligaments, bone hyperplasia and bone spurs, bursitis, and even tendon sheath stenosis. This kind of joint snapping is closer to a kind of friction sound, and according to the different principles of its production, it can be roughly divided into: bone-born, cartilage-derived and tendon-derived.

This kind of joint snapping can be continuously reversed, often induced by the same action, and can be accompanied by joint stuttering, pain, and stiffness. Its sound can be both crisp and low. Then when the joint has a pathological snap, it is almost impossible to eliminate it by repeatedly inducing the joint snapping, especially in some diseases, repeated induction of the joint snapping will lead to aggravation of the disease, and even cause serious consequences, for example, in acromial impingement syndrome, repeated and excessive induction of joint snapping can cause rotator cuff injury and even lead to rotator cuff tear.

In patients with cartilage damage, repeated induction of joint snapping may lead to increased inflammation.

Even if it is a physiological joint snap, do not develop the habit of pinching the fingers and wrist joints frequently, which may cause minor damage to the facet joints.