Does a lumbar muscle strain cause low back pain on one side? What are the hazards of lumbar muscle s

Does a lumbar muscle strain cause low back pain on one side? What are the hazards of lumbar muscle strain?

1.Patients with lumbar muscle strain may have low back pain on one or both sides, depending on the onset. Because the muscles on both sides of the waist are in a state of fatigue at the same time, if both sides are cold at the same time, it is more likely to have pain on both sides of the waist.

Sometimes, while performing an activity, the muscles on one side are in tension while the other side is relaxed. For example, when standing with weight on one side, it is easy to cause fatigue of one side of the muscle tissue and form lumbar muscle strain. There are also chronic aseptic inflammatory foci in the waist itself.

If both sides are present at the same time, it is easy to have symptoms of soreness on both sides at the same time in the same state. If there is a significant aseptic inflammatory lesion on one side, it presents with unilateral pain.

2.If you use one side of the lower back for a long time to work or work, there will be chronic damage to the muscles of one side of the lower back, resulting in pain in one lower back. Lumbar fasciitis, if you have a long-term cold, tiredness or bending over to pick up something, you can also have low back pain fasciitis, and you can have pain in one or both sides of the lower back.

Lesions are concentrated in muscles on both sides of the lumbar spine, such as the erector spinae. As a result, patients may develop muscle pain on one or both sides of the lumbar spine after the onset of the disease. In addition, spasmodic bands are often seen or felt in the affected area.

Of course, some patients may also have a herniated lumbar disc or supraspinous ligament strain. So there may be pain points in the middle of the lumbar spine.

3.After the occurrence of lumbar muscle strain, common hazards can cause severe pain in the lower back, stiffness in the lower back, and even significant limitation of movement. It can also lead to lumbar disc herniation, lumbar spinal stenosis, and lumbar instability.

After the lumbar muscle strain, the stability of the waist will be reduced, and the ligaments in the waist will relax, which may lead to degenerative diseases of the lumbar spine, so the lumbar muscle strain is very important for the stability of the lower back. For patients with lumbar muscle strain, it is necessary to be active, and only by getting the correct ** can the clinical symptoms be well alleviated. After the occurrence of lumbar muscle strain, patients may choose conservative** measures such as massage, infrared irradiation, acupuncture, or oral medications.

I think so. The hazard is that it can lead to a lack of energy, making you feel as if you are going to die on a rainy day. Distressed, flustered, palpitations.

There are several possible causes of lower back pain:

1. Lumbar muscle strain, if you work or work with one side of the waist for a long time, there will be chronic damage to the waist muscles on one side, resulting in pain in the back of one side.

2. Lumbar back myofasciitis, if you have a long-term cold, tiredness or bend over to hold objects, you can also have fasciitis of the lumbar back muscles, and you can have pain in the back of one or both sides.

3. Kidney disease, when there is tumor, inflammation, stone or cyst in the kidney, there can be pain in the back of one side, then CT, color ultrasound and urine laboratory tests of the kidney should be performed for diagnosis and **.

Fourth, herpes zoster, in the early stage of herpes zoster, you can also have pain in one side of the waist, and after the incubation period, herpes can appear, then you should go to the department for diagnosis and**.

5. Intercostal neuralgia, patients with intercostal neuralgia can have pain in the intercostal nerve running in the left posterior lumbar, and often need to be treated with nutritional nerve drugs**and occlusion**.

Lumbar muscle strain can cause lower back pain and leg pain, and I think that long-term overexertion and bent over work, sitting for a long time, poor physical fitness, and cold in the lower back can also lead to lumbar muscle strain.

There will be low back pain, hunched back, waist soreness, these symptoms are lumbar muscle strain, usually sitting incorrectly, sedentary will cause lumbar muscle strain.

Long-term lumbar muscle strain can cause patients to develop the following symptoms or diseases.

First, acute lumbar sprain. Patients suffering from acute lumbar sprains. Muscles can be damaged.

Fascia, ligaments can also be damaged. Moreover, acute lumbar sprain is not very thorough in the acute stage. If the ligaments and fascia are not repaired well, large scar adhesions will occur, which will reduce the function of the waist and easily lead to the occurrence of new waist injuries.

Second, long-term lumbar muscle strain. This can lead to aseptic inflammation of the lumbar fascia. Because the lower back muscles are stretched for a long time, spasms, ischemia, and edema will occur over time. Some call it aseptic inflammation.

Third, if patients with lumbar muscle strain have repeated attacks, it will cause more serious lumbar disc herniation or lumbar spinal stenosis. Because of the imbalance of the lower back muscles caused by lumbar muscle strain, the corresponding lumbar vertebrae bone will be affected. It is one of the more serious complications of lumbar muscle strain.

Fourth, long-term lumbar strain can also cause excessive compression of the pyramidal disc. It will lead to the destruction of the stability of the lumbar spine and easily cause the clinical symptoms of spondylolisthesis in the lumbar spine area. And because long-term lumbar muscle strain can lead to excessive stretching of the lumbar vertebrae.

It causes the force on the lumbar vertebral body to increase, and the lumbar vertebrae degeneration and bone hyperplasia occur. In severe cases, the muscles in the lower back will become stiff and hardened.

Fifth, long-term lumbar muscle strain can lead to muscle fibrosis, inflammatory mediators such as platelet activators. It can also convert opportunistic cells into fibroblasts, which in turn leads to muscle fibrosis. It can cause stiffness and limited movement.

In addition, if inflammatory mediators such as platelet activators appear, it will hinder the multiplication of muscle-derived cells and muscle regeneration, resulting in lumbar muscle atrophy.

Sixth, long-term lumbar muscle strain is common in workers from cadaveric and sedentary patients. It is a cumulative chronic injury that begins with pain and inflammatory factors in localized muscle damage that can repeatedly cause low back pain. In particular, exertion, aggravated pain can reduce the quality of sleep and appetite, leading to a decrease in the patient's quality of life.

If the lumbar muscle is strained for a long time, it will cause the pressure of the lumbar to be damaged, which will compress the nerves, and in severe cases, it will also cause the lumbar intervertebral disc to herniate, resulting in inflexibility of the lower limbs, slow movement, and endangering people's health; The reason is that the waist is very important for our human body, and once there is a strain, it will limit our personal freedom.

Long-term lumbar muscle strain will lead to increased pressure on the cervical spine, which will lead to cervical spondylolisthesis, and symptoms of numbness and hemiplegia of the lower limbs may occur, and incontinence may occur. This waist is very important, and the waist is also very fragile, and the waist unites the upper and lower body.

Lumbar muscle strain is very common in life, especially for people who work for long hours or have excessive sex. So do you know how to identify a lumbar muscle strain? How do we go about it?

Causes of lumbar muscle strain.

1. After acute lumbar sprain and long-term repeated lumbar muscle strain. This is one of the causes of lumbar muscle strain. **Failure to timely and improper treatment methods will also lead to the continuous occurrence of lumbar muscle strain.

2. Long-term repeated excessive waist exercise and excessive load are also the causes of lumbar muscle strain, such as sitting for a long time, standing for a long time or holding heavy objects and lifting objects from the bent position to the upright position, which can make the lumbar muscles in a state of high tension for a long time, which can lead to chronic lumbar muscle strain over time.

3. The cause of lumbar muscle strain is also related to climate and environmental conditions, and too low temperature or too much humidity can promote or aggravate lumbar muscle strain.

4. Chronic cumulative injury of the waist requires long-term bending of the operator due to occupational reasons, or due to improper posture, the waist muscles are in a state of stretching for a long time, and the lumbar muscles are chronically injured and low back pain occurs over time.

5. A small number of lumbar spine have congenital deformities. For example, occult sacral bifida can cause some muscles and ligaments to lose their attachment points, thereby weakening the stability of the lumbosacral joint and increasing the incidence of this disease; Sacrification of one lumbar spine or sacral spine, and asymmetry between the lumbar vertebrae on both sides can make the movement of the lumbosacral muscles on both sides inconsistent, resulting in compensatory damage to some lumbar back muscles.

How to identify lumbar muscle strain?

1. Most patients with lumbar muscle strain only have low back pain, and lumbar intervertebral disc herniation is mostly accompanied by leg pain in addition to low back pain.

2. The tender points of lumbar muscle strain are mostly on both sides of the spine, but the tender points of lumbar disc herniation are mostly in the middle of the spine, or the description is not clear.

3. Patients with lumbar muscle strain generally have little impact on the range of motion of the lumbar muscles, which is usually aggravated by low back pain when they get up in the morning or sit up for a long time, which can be significantly relieved after activity. However, patients with lumbar disc herniation often have difficulty bending in at least one direction, such as forward, backward, left, and right.

6 ways to strain lumbar muscles.

1. Sit on a single bench in a preparatory manner, with your eyes slightly closed at eye level, your feet flat on the floor at the same width as your shoulders or slightly wider than your shoulders, your breathing is evenly adjusted, and your whole body is relaxed.

2. Rub the lumbar sacral palms on both sides of the waist, and rub the waist from the waist to the sacrum 30 50 times, and it is better to have a slight feeling of heat in the waist.

3. Fist rub the waist and sacral on both sides of the fist with both hands, place the metacarpophalangeal joints of the fist on both sides of the lumbar spine, and rub the appropriate force from the waist to the sacrum 30 50 times.

4. Massage both sides of the waist with both hands on the waist, put the thumbs on both sides of the lumbar spine, and attach the remaining four fingers to the outside of the waist, and then massage 30 50 times from the waist to the abdomen with appropriate force.

5. Fuse the lumbosacral part with both hands and slap the two sides of the lumbosacral region 30 50 times with the fist.

6. Put the palm of one hand on the navel two inches around the umbilicus, and overlap the palm of the other hand on the back of the palm, and then make a circular massage along the umbilicus with appropriate force 30 50 circles.

It is recommended to go to the hospital for examination and diagnosis first.

Lumbar muscle strain is a chronic lumbar muscle strain, mainly lumbosacral or low back pain, and it is often recurring, the pain may change with the change of climate or the intensity of labor, sometimes severe and sometimes light. It is best to use massage when **, this effect is very good, and it can relieve inflammation and reduce pain. Of course, medications can also be used, but some anti-inflammatory drugs are best used when the pain is very severe.

There are also many patients with lumbar muscle strain who will have special pain in the lower back, especially if they sit for a long time or often carry heavy objects, which will cause the symptoms of lumbar muscle strain to aggravate, especially when it rains on a cloudy day, the condition is particularly serious, and taxi drivers will be particularly prone to lumbar muscle strain. There are also a small number of patients who have limited movement in the lower back, and more severe cases are usually performed in hospitals that perform surgery**.

It is more common in the body is tired, lumbar spine lesions degenerate and protrude and compress the sciatic nerve, and pain, numbness and discomfort reactions occur. Pay attention to rest in life to avoid fatigue, exercise appropriately, reasonably plan the diet to supplement vitamins and trace elements, you can use blood circulation and low back pain Fu'an patch to nourish the nerves, or it can be combined with acupuncture physiotherapy assistance, and minimally invasive surgery if necessary**.

There are serious consequences, and it is likely to lead to aggravated pain, and it will also lead to inconvenience, and it is likely to lead to not being able to move too much, not exercising too much, and not running or walking too much, otherwise it will lead to lower back pain.

The consequence of lumbar muscle strain is that it may cause damage to the lower back, and it will also make the waist easily injured, and there will be a herniated lumbar disc, and it will also be easy to get cervical spondylosis, and it will also lead to damage to the muscles of the lumbar muscles, which are the consequences of lumbar muscle strain.

It will definitely affect our normal activities, and when the waist is exerted, it will feel pain, if there is no way to control it, it will happen repeatedly, and it will also cause lumbar disc herniation, and it will also cause damage to the waist, which will cause great pain, so you need to stay in bed all the time.

In the case of severe lumbar muscle strain, it is difficult to walk upright normally, which has a very serious impact on daily life, and there will also be symptoms of lumbar disc herniation, and it will also cause fibrous discomfort and symptoms of lumbar weakness, so it must be carried out in time**.

It can affect health, and it will also affect the fascia, and it will also affect the lower back, and it will cause some complications, and it will also cause muscle calcification, and so on, these are the consequences of lumbar muscle strain.

Low back pain is very common, which is a problem that many people will have now, especially for office workers, such problems are very common, many people will have such problems, and it is easy to have an impact on health, so what is the situation of lumbar muscle strain, let's see what causes the problem.

Long-term standing work

Now the work is diverse, different ways of working are completely different, although many of us are sitting work, but some people's work needs to stand for a long time, such as sales, hairdressers, teachers, waiters, etc., long-term, continuous standing, will weaken our lumbar tendons and ligaments stretching ability, so it is easy to lead to our waist health to be affected, especially will lead to excessive local lactic acid accumulation, the normal metabolism of the lumbar muscles is inhibited will cause low back pain, This is arguably the most common cause of lumbar muscle strain. In addition, if you often carry heavy objects, such as porters, the burden on your lower back is very heavy, and if you do this for a long time, you are prone to scoliosis and lumbar muscle strain low back pain.

Overwork

Modern life is very stressful, and not only male friends work under pressure, the same is true for female friends, at this time we will inevitably work overtime and stay up late, but lack of sleep, irregular diet has become common, such a life is easy to cause chronic fatigue, and for waist health will also have a great impact, many people will have lumbar muscle strain, if you do not pay attention to rest and health, low back pain symptoms will become more and more serious, will lead to the emergence of some diseases, Therefore, we should pay attention to resting enough to be healthy.

The situation of lumbar muscle strain is very common, people in modern society are more stressful at work, and they are also busy, so it is very common to work overtime, at this time one of the most likely situations is lumbar muscle strain, in addition to the long-term standing people, if we are too tired, can not get a good rest, then there will also be lumbar muscle strain.