What s the deal with joints that always click?

1. Gas overflow.

There is lubricating synovial fluid in the joints, and the fluid contains oxygen, nitrogen, and carbon dioxide. When the joint is squeezed, after the joint capsule expands and contracts, the gas is quickly released, forming bubbles, and there is a sound. This mechanism prevents the joint from being squeezed again because it is necessary to wait for the gas to return to the joint fluid.

2. Joints, tendons and ligaments.

When you are active, if you are in the wrong posture and position, there will be a ringing sound.

3. Rough surface.

After arthritis, a rough surface appears due to the loss of smooth cartilage, and there is a rattling sound when rubbing.

If the joints sound like this, it's fine.

The joint cavity is filled with synovial fluid and there is no gap, which allows the parts of the joint to fit together and keep the joint stable. But when the joint suddenly moves, the negative pressure will be destroyed, and a small amount of gas will enter the joint cavity. These gases will spread to all parts of the joint cavity, and they will vibrate with the synovial fluid to make a noise, which is called physiological popping and is not harmful to the body.

Many people will also have a "click" sound when their necks turn, most of which are physiological sounds, but if there are symptoms such as pain, numbness, and weakness when ringing, then you should be vigilant, which may be a precursor to cervical spondylosis.

It is caused by behavior, by work, by genetics, by genetics, by weather. So when we have this situation, we must go to the hospital to do the corresponding **.

Because of your own calcium deficiency, you must eat more foods with high calcium content and eat more fresh fruits and vegetables.

Many people may find that cracks occur in their joints during normal activity, some people do not care about it, thinking that it is a common phenomenon, and some people are worried about whether there is a problem with the joints. In fact, if you often hear this noise when you move your joints, it may be caused by these reasons.

First, physiology.

Because the knee joint of the human body is composed of articular cartilage, meniscus, ligaments, fat pads, etc. When the joints move like machines, there will be impact and friction, and there will also be sounds, which is a normal physiological phenomenon when the joints move.

Second, pathological **.

Pathologic refers to lesions in or around joints that cause mechanical disturbances and sounds when moving joints. Pathological diseases may be meniscal injury, osteoarthritis, cruciate ligament injury, etc. , causing a clicking noise when moving the joint.

First, listen to the sound.

Generally, if it is a physiological sound, the sound will be relatively crisp, and when the joint is suddenly stretched, the two sounds will not be connected to each other, there will be a certain time interval, and the joint will relax after the sound appears, and you will not feel uncomfortable.

2. Whether there is any discomfort.

If it is physiological joint noise, there will be no pain and discomfort. On the contrary, some people feel particularly relaxed and comfortable after moving their joints. If it is pathological joint noise, the local joint will have **redness, pain, movement disorders and other discomforts.

The noise in this case is pathological joint noise, seek medical attention promptly.

Some doctors have been interviewed and said that the synovial secretion response of the elderly will be reduced due to the decline of gland secretion. At this time, after the joint stops moving for a period of time, the frictional resistance of the joint will increase, the joint will produce a large displacement, and a sound will appear when performing large-scale activities. This situation is normal and there is no need to worry too much.

However, if there is sound accompanied by pain during activity, be vigilant and seek medical attention in time.

Tips: Joints age with age, so it's important to protect your joints to avoid joint problems. If there is noise when moving the joints, pay attention and learn to distinguish them so that you don't have joint problems without knowing it.

Other older people are prone to osteoporosis. When osteoporosis occurs, it can easily cause joint problems. Therefore, they should supplement calcium at regular times to prevent osteoporosis.

There is a clicking sound in the joints, which may be due to a lack of synovial fluid in the joints, causing the joints to rub against each other and make a sound.

Clause.

1. Articular cartilage injury, joint trauma and osteoarthritis can cause articular cartilage damage, cartilage peeling, and rough cartilage surfaces rubbing against each other during joint flexion and extension, which can cause abnormal sound in the joint. Clause.

2. Meniscus injury, after the tear of the meniscus on the inside and outside of the joint, the flatness of the meniscus surface decreases, and the adjacent articular cartilage will be worn out, resulting in abnormal sound in the joint, and the meniscus tear into the joint space, which can cause the symptoms of entrapment when the joint flexion and extension activities occur, and at the same time manifest as abnormal joint sound. Clause.

3. Articular loose bodies, cartilage fragments can form loose bodies in the joint, and the loose bodies will move when the joint flexion and extension activities occur, resulting in abnormal joint sound.

As long as a person moves, the joints will also move, and this lubricant can play a role in cushioning. The main components of joint lubricating fluid are water and a lot of nutrients, and in addition to lubrication, it also expels bone and cartilage debris from the inside of the joint. When the joint moves, it is done by sliding, rolling, rotating, etc., and in this process, there is always friction between the articular surfaces, between the cartilage pad and the articular surface, and sometimes a sound is made.

In most people, this sound is not noticeable, while in others it is more pronounced. The articular surface is the contact surface of two or more adjacent bones, one is slightly convex and is called the joint head, and the other is slightly concave and is called the joint fossa. The articular surface is covered with a smooth layer of cartilage that reduces friction during exercise, and the cartilage is elastic and also slows down vibrations and shocks during exercise.

This popping can be deliberately generated, for example when a finger is folded. Tuina doctors can use special techniques to make the sternoclavicular joints, elbows, wrists, palms, fingers, knees, neck, chest, lumbar spine and other joints pop up, so as to achieve the best effects of tendon relaxation, activation, antispasmodic, and decompression. Don't be too tired in your work and life, and pay attention to the combination of work and rest.

For patients with severe pain, local occlusion or small needle knife may be used**. In addition, if the joint has loose bodies, patellofemoral joint disorder, meniscus injury, etc., the pain of snapping, etc., arthroscopy is necessary if necessary**. <>

If it is transient, you can rest, or change your movements, reduce re-strain, moderate physiotherapy, and self-determination. In addition, as age and wear increase, you should do necessary moderate exercises to improve the strength of other ligaments and muscle groups around the joints and increase the firmness of the joints! Physiological joint snapping, most of them are only when they are active, there is a sound in the joints, there is no other discomfort, and it does not affect the movement of the joints.

Exercise properly, supplement with some calcium and vitamins.

It is likely that the joints have maintained a single movement or shape for a long time, resulting in stiffness in the joints, and there will be sounds during the activity.

It may be osteoporosis or it may be caused by a cold, so it is recommended to go to the hospital for a check-up.

That's because our joint membranes have worn out so badly, and sometimes it's very painful.

It may be that the joints have not been active for too long, because if they are not active for too long, the joints will also ring, so it may be that they have not moved for too long.

It means that you have osteoporosis, you may be old, so it will click, if you are young, you should go to the hospital immediately for examination. Or maybe it's a lack of calcium.

In life, we often have such a situation: the neck gently moves and clicks, and the loose muscles and bones are also heard clicking, why does this sound appear inexplicably? Is it normal for joints to click as soon as they move?

If the sound that occurs is physiological, it is normal. If the sound that appears is pathological, it is abnormal. Pathological clicking is caused by disease damage of the joint, or uneven joint surface, rough synovium, decreased elasticity of ligaments, hyperostosis and bone spurs, bursitis, etc.

This clicking sound is a continuous repulsion, which can be accompanied by stuttering, pain, and stiffness in the joints. When this happens, don't get rid of it by repeatedly inducing joint snaps, as this will only aggravate the injury. So in order to avoid joint clicking, how to protect the joints in life?

Let's find out together.

1. Exercise joints reasonably to avoid joint damage. It is necessary to avoid excessive fatigue of the knee joint and to carry out appropriate functional exercises. Some people are always anxious and feel that their joints are uncomfortable, so they want to do more exercises, so that they can recover quickly, but they don't know that this can only be a bad thing.

As the saying goes, speed is not enough, and high-intensity exercise not only does not relieve joint discomfort, but will aggravate the injury, so it is important to exercise appropriately.

2. The posture of walking and working should be correct. Don't squat for long periods of time, and if you need to work for a long time, it's best to be able to sit on a small bench. Sitting and standing for long periods of time should also be changed frequently.

3. Develop good habits in life. Pay attention to prevent your joints from getting damp and cold, especially when the weather is unpredictable. Girls should not wear high heels for long periods of time, and it is better to wear shoes with soft soles and elastic soles, such as casual shoes with wedge heels.

Young people should not lift heavy objects, climb high, and carry heavy objects, so as not to cause joint damage.

This is all about our own health, and I hope it can attract everyone's attention. If the joint clicking is already severe, you should go to the hospital in time and do not delay for a long time.

If you don't move for a long time, it's normal to make a noise when you move suddenly, but it's not normal if you often make abnormal noises.

This is not normal. It also shows that the body lacks exercise, so you must pay attention to it later, and you should also beware of some diseases.

This is normal, sometimes when people are overworked or in a position for a long time, there will be a sound when the joints move.

This is not a normal phenomenon, if such a sound occurs, it means that there is some problem with your knee joint, and you should go to the hospital for treatment in time.

Sometimes you can feel the clicking sound when you move your arms or legs, and sometimes you feel the feeling of bones rubbing. This is where it occurs in the joints, and it is normal for there to be a noise when there is a lack of exercise. In addition, a pathological cause cannot be ruled out.

This is medically known as "joint snapping".

After a normal person's joints are at rest for a long time, if they are suddenly stretched or flexed and extended, they will make a crisp sound. Generally speaking, there are two kinds of joint snapping: physiological and pathological, and physiological snapping will not cause any harm to the body, and no special treatment is required; If it is a pathological snap, it will generally be accompanied by soreness, swelling and other discomfort, which may be a problem with the joint, mainly meniscus injury, patellar arthropathy, etc.

Whether there is a health hazard in the joint snapping also has a lot to do with age. Generally speaking, young people mainly have physiological joint snapping (except for trauma), while older people should consider whether there are lesions, such as ligament strain, bone spurs, etc., when joint snapping.

Joint pain If the knee snaps with pain, it is likely to be osteoarthritis, which is more common in older people. At this time, you should go to the hospital for an X-ray or MRI examination. Patients with the above symptoms should try to avoid kneeling and squatting, climbing stairs and other sports, and do not choose exercises that have a greater impact on the joints, such as mountaineering, skipping rope and weight-bearing walking.

Joint noose If the knee joint is snapping and accompanied by a noose (that is, it is stuck), it may be a meniscus injury, synovial fold syndrome, sliding model chondromatosis, etc. Meniscus injuries are the most common sports injuries, but some of the milder symptoms are often overlooked. If you continue to exercise without care, it will cause damage to the cartilage surface of the articular cartilage, and have irreversible serious consequences.

Therefore, after showing signs of joint damage, it is important to seek medical attention in time.

Joint Adhesions If a joint is popping and accompanied by limited movement, joint adhesions may be likely. Joint adhesions are easy to occur when joint bruises, dislocations, swelling after fractures does not subside for a long time, and when the limb does not move for a long time. It usually presents with impaired flexion and extension of joints, often in elbows, knees, shoulders, wrists, fingers, hips, and condyles.

If joint adhesions are found, you should seek medical attention in time to prevent joint adhesions from being too long and causing muscle atrophy, which in turn leads to loss of joint mobility.

Sedentary people in the office are prone to joint snapping due to lack of exercise, irregular diet, and irregular daily posture. Frequent snapping may indicate chronic joint-related injuries, such as insufficient joint fluid and lax ligaments. It is more common for thin people to have a muffled sound after the joint range of motion is too large and the ligaments are excessively elongated.

When the strength of a muscle is unbalanced, the tension on both sides of the joint associated with it is also inconsistent, resulting in the joint not moving in its original trajectory, and one or more sounds may occur. People in this condition should pay attention to exercise and develop a good habit of warming up before exercising, because warming up can give the joints enough time to secrete synovial fluid, thus effectively preventing joint and muscle injuries.