What causes puffy eyes?

Drink too much water before bed.

The more water you drink before bedtime, the worse the edema will be. This is because the human body generally slows down metabolism after 11 o'clock at night, and if you sleep late and drink a lot of water, it will lead to inability to absorb, resulting in edema, the most obvious part of which is the puffy eyes.

Crying before bedtime. Crying before going to bed can cause congestion of the conjunctiva and eyelids of the eyes, so uncomfortable symptoms such as swelling and pain in the eyes may occur.

Eat high-salt foods for a long time.

Table salt is rich in sodium, which prevents the body from excreting excess water. At the same time, consuming too much salt can make people feel thirsty, and the body will retain excess water as a result. Many people have had this experience:

If you eat food with a lot of salt at night, you will wake up the next morning with puffy eyes. Therefore, eating less salt can effectively reduce the appearance of puffy eyes.

Staying up late: In today's society, many people don't get enough sleep. Office workers are busy working overtime, young people are busy having fun, businessmen are busy socializing, and more and more people are busy with other things and ignore the important thing of sleep, which can cause puffy eyes.

The pillow is too low. Sleeping without pillows will affect the blood circulation in the eyes, resulting in puffy eyelids and even puffy face. Pillows that are too low are not suitable, and the same is true for pillows that are too high.

You should choose a pillow with a moderate height to avoid puffy eyelids and not hurt your neck. Pillows that are too high can easily lead to stiff necks, and sleeping on your stomach or side is also a bad habit.

Kidney dysfunction.

In patients with acute nephritis or chronic nephritis, the eyes are often swollen. If you have not found that you have kidney disease in the past, and your eyes are often swollen in recent times, it is best to go to the hospital to do a urine routine to check the kidney function, and many patients have swollen eyes because of kidney dysfunction.

Female menstrual period.

Many women will find that during the menstrual period, the eyes will also be swollen, the eyes will feel heavy, and at the same time, the face will feel tight. This is mainly due to the imbalance of secretion during the menstrual period, which leads to the continuous increase in estrogen levels, and the retention of sodium and water in the body, and this edema is often particularly obvious when the menstrual period arrives.

What causes puffy eyes? Puffy eyes are mostly due to poor kidney diuresis, so the eyes will be swollen. But it is not also an absolute reason, it is better to go to the hospital for a check-up. Is it caused by the kidneys? Or for some other reason.

Causes of puffy eyes

Eye puffiness is the swelling of the eyeball and the external musculature of the eye, accompanied by uncomfortable symptoms, such as goldfish eyes, or eye bags. There are many causes of puffy eyes, and we must identify the root cause of the problem in order to ensure that the right treatment is given.

Causes of puffy eyes

There are two main causes of eye swelling, one is caused by external force, and the other is caused by internal lesions in the body.

The common external force is that the qi and blood are not smooth due to violent impact, strong wind blowing or severe cold. There are many types of internal lesions in the body, for example, the dampness of the body leads to excess water retention, which makes the capillaries swell; In addition, problems such as kidney deficiency and kidney deficiency can also lead to eye swelling, which is due to the constriction of blood vessels, resulting in insufficient blood supply to the eye, which causes eye fatigue; There is also the invasion of bacteria or parasites, which also belongs to the type of lesions that occur inside the body; Lack of sleep, dehydration or malnutrition are factors that contribute to puffy eyes, often accompanied by dark circles.

What to do if your eyes are swollen

If you find that the eyes are swollen, you must find the cause of the puffiness of the eyes in order to solve the root cause. If it is caused by external forces, it is suspected that it must be diagnosed and treated by modern medicine; If it is caused by internal pathological factors in the body, it needs to be seen what type it is, it belongs to the type of hypnosis deficiency and malnutrition, which can be solved by improving dietary habits. If it is caused by the invasion of parasites or germs, then go to the hospital.

Although dehydration can cause puffy eyes, drinking too much water can also cause puffy eyes. If the amount of water intake exceeds this value, the electrolytes such as sodium and potassium in the human body will be diluted, and the body's drainage function will not keep up, which will cause water molecules to penetrate deep into the cells in various parts of the body, resulting in the symptoms of systemic or local swelling, commonly known as water poisoning.