How to stay healthy! How to exercise

Traditional Chinese medicine pays attention to the balance of yin and yang, that is, the various organs in the body are in a relatively balanced state, and the mentality is naturally peaceful. Unclogging the meridians is one of the ways to achieve balance. Rub your own acupuncture points every day, the kidney meridian is the innate foundation of people, the spleen and stomach are the acquired foundation of people, then kneading these three meridians every day will enhance the physique, if you don't know the direction of the meridians and the specific acupuncture points, you can buy a human meridian wall chart to check and rub, stick to it will increase the physique, get healthy health care.

The kidney meridian is mainly pressed to knead the three acupuncture points of Taixi, Fuliu and Yongquan, and the two meridians of the spleen and stomach are mainly the acupuncture points on the legs. The diet is mainly light, and the daily life is based on sunrise and sunset, so that the health realm of heaven and man can be achieved. Jog for 30 minutes a day and feel your body sweat slightly.

In the final analysis, health preservation is a kind of understanding the condition of the human body, according to the laws of nature, to do something naturally. Maintaining normal sleep time and sleep habits is a kind of healthy eating habits, a relatively fresh external environment, proper exercise, psychological harmony, etc., in the final analysis, it is "smooth", and everything is carried out according to certain rules. As for exercise, it must be moderate, everything has a limit, you should exercise according to your own physical condition and intensity when exercising, do not exceed the load you can bear, the challenge can be, but not too much.

In addition, it is also a key to grasp the time period.

Wellness is simply divided into three parts:

1. Eat noodles. In addition to eating regularly and quantitatively, we should also avoid eating less greasy things and eat more vegetables and fruits.

2. Daily living habits and other living habits. In addition to maintaining a moderate amount of exercise, it is also necessary to maintain the habit of going to bed early and waking up early.

3. Mental literacy. Establish a correct outlook on life, regardless of gains and losses, unfavorable desires, and treat life with gratitude. Hold it widely.

That's a big question. In a word, you have to take the initiative to bury yourself to raise, start from all aspects of life, and you have to talk about the scumbag of the mean, those who follow nature prosper, and those who go against nature die. If Cong quietly waits, he hopes that if there is any pill, he can live a long life if he swallows it. Good luck!

Read more books on traditional Chinese medicine, the ancestors still have in-depth research in this area.

Personally, I think it's good for your health to strengthen the following three types of improvements: exercise, water, sleep, and mentality.

With the improvement of people's living standards, they have begun to pursue the balance of various organ functions, and they must not blindly eat health care products to cause physical deterioration. If you really need it, you need to consult a professional first.

In fact, the higher the immune function, the better, such as asthma, hyperthyroidism and other conditions are caused by the immune system attacking its own normal cells. Next, let's talk about how to balance the immune function.

In terms of diet, remember to eat reasonably, supplement enough nutrients, remember to take time to exercise the joints of the body, and pay attention to the combination of aerobic exercise and anaerobic exercise. One exercise lasts about half an hour. Remember to do a good warm-up exercise to let your body tremble and enter the workout state.

Sticking to it helps maintain a good figure.

Each has its own point of view on how to maintain health, and each has its own statement, in fact, it can be summed up as changing some eating habits and normal lifestyles to treat one's own physical health!

First of all, about the yogurt that people usually drink 1Drinking yogurt twice in the morning and evening can lose 15 pounds of fat in a year; 2.If you can't drink cold yogurt, you can heat it with warm water, and you can't use microwave to heat the yogurt, so as not to kill the lactic acid bacteria; 3.

The best time to drink yogurt should be after meals, when the stomach acid is too high to kill lactic acid bacteria; 4.Yogurt has a laxative effect on the grip, so it is not suitable for infants; 5.Do not drink strong tea before and after drinking yogurt; 6.

Do not take antibiotics before or after drinking yogurt.

Secondly, about alleviating myopia and blindness 1. Goji berry crucian carp soup: Crucian carp and wolfberry are boiled together, eat meat and drink soup, and the main treatment is myopia and blurred vision; 2. Milk and egg drink: break the eggs, flush them into the heated milk, boil them over low heat, wait for the eggs to be warmed after they are cooked, add honey to eat, and be short-sighted before treatment; 3. Silver berry Mingmu Soup:

20 grams of white fungus wolfberry, 10 grams of jasmine boiled soup, 1 dose per day, taken for several days, mainly for the treatment of myopia with liver and kidney deficiency.

Later, let's talk about some time to eat fruits 1, the best in the morning: apples, pears, grapes. 2. Don't eat before meals

cherry tomatoes, oranges, hawthorns, bananas, persimmons. The potassium and magnesium content in bananas is high, and eating them on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system. 3. After meals, you should choose:

Pineapple, papaya, kiwi, orange, hawthorn. Rich in a large number of organic acids, it can increase the activity of digestive enzymes and aid digestion. 4. Eat longan at night to calm the nerves.