What are the theoretical methods for getting started with fitness?

Be sure to warm up before exercising, fully stretch your muscles and ligaments, and prevent yourself from causing injuries during fitness. That is, before the fitness, don't eat too much when eating, eating too full, it may cause stomach pain when you work out.

Before exercising, you must do a good warm-up exercise, otherwise it will cause physical discomfort due to improper exercise, which is often counterproductive and outweighs the loss.

When I was in the gym, I saw a lot of such examples, often some friends who just started exercising did not pay attention to the warm-up exercise before the gym, and then at the beginning of the exercise, there will be all kinds of problems.

Well, the thing that I often encounter is that you have to do some warm-up exercises before you work out, uh, because it may cause some damage to your body if you don't train properly. If it can cause harm, it can be counterproductive to yourself.

According to my humble opinion, as long as you promise to move every day and make yourself full of energy, you have already started, as for making yourself like some gods on the **, it is estimated that not everyone can do it, so try to do a good job of yourself and make yourself satisfied.

I think the introduction to fitness is to pay attention not to eat too much before fitness, but also do not exercise on an empty stomach, warm up before exercise, and stretch after exercise, I think this is a good method, and it is very good for the body, the above is my personal advice.

If you want to get started in fitness, you must first learn some basic things, such as doing some warm-up exercises before fitness, and some essentials to pay attention to in fitness.

Finding a professional coach to guide you can save yourself a lot of detours, and the road to fitness will be very smooth.

Before exercising, first of all, you should do warm-up exercises to stretch your muscles, let your muscles enter the state of exercise, prevent the production of lactic acid due to excessive exercise, and make the muscles sore.

After understanding the do's and don'ts, you will understand that the main methods of fitness are 4 methods, which are strength training, endurance training, stretching training, and sensitivity response.

Depending on your personal interests and physical condition, it is important to choose your favorite program in physical activity. Some common workouts include:

1.Aerobic exercise: such as running, swimming, jogging, skipping rope, etc., these exercises can effectively strengthen the cardiovascular system, improve cardiopulmonary function and endurance.

2.Static physical training: such as yoga, Pilates, posture shaping, etc., through a variety of static exercises to strengthen specific muscle groups, so that the body can achieve balance and coordination.

3.Dynamic physical training: such as weight lifting, equipment training, weight training with fixed weight, etc., can strengthen muscle groups and improve explosive power.

4.Aerobic afterburner workouts: similar to elliptical machines, cycling, rowing machines, etc., combined with aerobic training and physical training, for a more comprehensive workout.

It should be noted that choosing a fitness method that suits you needs to consider your physical condition, physical fitness, age, gender, body type, etc., as well as the actual needs of exercise. Once you've decided on your fitness regimen, it's even more important to practice consistently and adopt a healthy lifestyle.