What are the fitness equipment, and what equipment are available for fitness

Fitness equipment includes dumbbells, abdominal muscle wheels, horizontal bars, parallel bars, hanging rings, skipping ropes, arm power bars, etc. You can go to the sporting goods store.

There are a lot of fitness equipment, such as spinning bikes, treadmills, and all kinds of rolling fluns, etc.

There are many fitness equipment, such as horizontal bars, treadmills, a lot, etc., some fitness equipment.

What are the gym machines? Check it out!

What are the fitness gases, there are many kinds of fitness equipment, such as treadmills, dumbbells, etc.

Common fitness equipment is treadmills, exercise bikes, elliptical machines, spinning bikes, rowing machines, barbells, etc.

The treadmill is one of the most popular equipment in the gym, which can strengthen lung capacity, exercise the quadriceps, triceps calf, knee joint, foot ligaments and small muscle groups.

Exercise bike is a typical aerobic fitness equipment that simulates outdoor sports, which promotes cardiovascular exercise, accelerates metabolism, and enhances heart and lung function through long-term and appropriately intense exercise.

The elliptical machine is also a very common cardiopulmonary fitness exercise training tool in the gym, which can effectively combine the movement of the arms and legs, and the ramp design, resistance and adjustment function of the elliptical machine, the choreographed exercise mode and the ability to exercise some tissues and muscles of the lower limbs are more cracked and full of scientific remorse than the treadmill.

A spinning bike is a bicycle-like handle that is used to perform cardio indoors by holding the handle and pedaling the foot pedal on the base. This equipment strengthens the heart and lungs, burns fat, strengthens the muscles of the waist and abdomen, and performs comprehensive training of the lower and upper limbs.

A rowing machine is a piece of equipment that simulates rowing and works the muscles of the whole body, especially the legs.

Barbell is a widely used equipment, which can exercise the muscles of the shoulder, back, arms, chest, etc., through multiple times of special training techniques for muscle strength, do muscle endurance training for the whole body muscle groups, so that fat burning, converted into bodybuilding lines, strengthen muscle strength, enhance the core ability of the body, and improve the muscles that have been exercising for a long time but are still relaxed; In addition, it can delay muscle aging, increase bone density, prevent osteoporosis and other effects, improve endocrine and improve body coordination.

In addition to the above common gym equipment, there are many other machines in the gym, such as bench press racks, dumbbell chairs, squats, etc. These devices are designed to help exercisers perform full-body or partial muscle training for fitness purposes. Of course, it is best to consult the instructor before using these equipment to ensure the correct use of the method and posture.

Common gym equipment can be divided into two categories:

1. Single-function devices

Single-function equipment, commonly used are rowing machines, bodybuilding bikes, walkers, treadmills, waist machines, etc. Their main functions are: to increase arm strength, latissimus dorsi and motor coordination.

2. Comprehensive multi-functional adapter

Comprehensive multi-function devices generally include the functions of chest expanders, pull-ups, bench presses, sit-ups and other instruments. Chest expanders, pull-ups, and bench presses are mainly used to exercise the strength of the upper limbs and the strength of the pectoralis major muscles; Sit-ups are mainly used to exercise the psoas muscles and reduce excess fat in the waist and abdomen.

Precautions for using gym equipment:

1. Before using the electric treadmill for the first time, please stand next to it and familiarize yourself with how to control it, such as starting, stopping and speed adjustment, etc., and remember to connect the controller with the clamp to the person before running, so that the controller can be pulled down and the treadmill can be stopped after falling. You can use it only after you are familiar with it.

2. No matter what speed you walk, it's best to do stretching exercises first. The balance is easier to stretch with warm muscles, so start by walking for 5 to 10 minutes to warm up. Then stop and do the stretch 5 times for 10 seconds or more on each leg and do it again at the end of the workout.

What are the fitness equipment: jump ropes, dumbbells, rowing machines, etc.

1. Skipping rope has single shake, double shake, forward jump, reverse jump and other classifications, and skipping rope is suitable for both outdoor and indoor sports, which is completely free from the image of the weather, and has a very large mass base. In primary school campuses, skipping rope is one of the compulsory test items.

2. Dumbbells are a kind of exercise equipment that enhances muscle strength. Its main material is cast iron, covered with a layer of rubber, which protects the dumbbell from rust and is easy to grip. Many people have dumbbells at home, but most of them are shelved, and the most important thing is persistence, and only persistence can get the desired effect.

3. The rowing machine movement is very smooth, stretching, and very interesting. With every stroke of the socks, most of the muscles of the body will complete a contraction and relaxation, which is especially suitable for white-collar workers who sit in front of the computer for a long time.

Fitness considerations

1. In winter, the warm-up activities should be sufficient when the Hengshi belt is used for fitness exercises, especially when outdoors, first of all, it is necessary to make sufficient warm-up preparations and then carry out large-intensity fitness exercises.

2. The thickness of clothing should be suitable for fitness activities in winter, and it is necessary to pay attention to the warmth of the head, back and feet. After exercising, you should not stand in a windy place to blow the wind, but return to the room as soon as possible, wipe off your sweat and change into clean clothes.

3. The environment should be clean and comfortableWhen exercising indoors, it is necessary to keep the indoor air circulation and freshness.

4. Proper exercise methods: Winter fitness should improve the intensity and intensity of exercise, increase the number of groups and times of action, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve function, develop special quality, consume body fat, and prevent excessive fat accumulation.

1.Treadmill. It is a regular gym equipment for homes and gyms, and it is one of the simplest home gym equipment today.

It is the best choice for home gym equipment. In 1965, Tantley of Finland in Northern Europe gave birth to the world's first home treadmill, which was modified by designers according to the principle of speedband.

2.Spin** driving.

It was initiated in the 80s of the 20th century by American personal trainer and extreme athlete Johnnyg. This is a unique and dynamic indoor cycling training course that combines ** and visuals. After overcoming all the drawbacks of outdoor driving, spinning has become a cardio workout that can give the whole body a workout thanks to improvements in technology, and at the same time it is easy to learn.

3.Rower. This is a machine that simulates rowing on water for training purposes.

It can strengthen the muscles of the legs, waist, upper limbs, chest, and back. With each stroke, the upper limbs, lower limbs, waist, abdomen, and back will complete a complete contraction and stretch in the process, which can achieve the effect of aerobic exercise of the whole body muscles.

4.Exercise bikes.

There are two types of exercise bikes, standing and back, which can adjust the intensity (strength) during exercise to achieve the effect of exercise. A typical cardio exercise device that simulates outdoor sports is also known as cardio training equipment. It is mainly through long-term and appropriate intensity exercise to promote cardiovascular exercise, accelerate metabolism, enhance cardiopulmonary function, and improve human physique.