What fitness equipment does the gym have and what do they do?

Leg flexors. This equipment is used to exercise the muscles of the front of the thigh, so that the strength of the front thigh is more powerful, which is roughly the same as the muscles practiced in squats. After doing it, you must remember to do a proper stretch, especially remind the girl, you must not forget, otherwise the legs will become thicker and thicker.

Bent leg lift. The leg bend can be used to balance the imbalance of the leg muscles, and many people often neglect to train the muscles in the back of the thighs when training, so this leads to the problem of unbalanced thigh muscles, and this equipment can be used to help.

Smith. This is a very suitable fixed equipment for novices, very safe, can be used to exercise specific muscles, this equipment can be used for leg exercises, can also be used for chest muscle exercises, a very versatile fitness equipment.

The lat pulldown machine is one of the hottest machines in the gym, and it is common to see a lot of people lining up to practice. It simulates the force of a pull-up and works the muscles of the entire back. If you can't do pull-ups yet, you might as well start with it.

Multi-purpose trainer. This machine is the most versatile machine, it can train the biceps, triceps, pectoral muscles, back muscle groups, and the training method is not single, so it is deeply loved by the majority of fitness enthusiasts.

There are a lot of fitness equipment, the above are some of the recommended for everyone, some of the more popular equipment in the gym, fitness is expensive in persistence, I wish the majority of fitness enthusiasts to have their ideal body as soon as possible.

Some people may not know what is called a stationary device. To put it simply, the immovable equipment you see in the gym is all fixed equipment. The second type is the barbell and dumbbell, collectively known as the free force.

In fact, stationary instruments have changed a lot over the past few decades. With the development of science and technology and the contributions of predecessors, fixed instruments are safer and more effective. What are the advantages of gym fixtures and barbell dumbbells?

What are the benefits of stationing the instrument?

Muscle contractions feel better, and with the use of free weights, the demands on balance and weight control increase, especially for beginners with little exercise experience and lack of body coordination. Often, the trajectory of the immobilization device is already biomechanically set, and the movements performed are confined to a single predetermined plane. Eliminate others and pay more attention to your own sports feelings.

It is equivalent to laying the foundation for the use of barbells and dumbbells in the future. Immobilization is the starting point for most beginners, because they can learn the correct biomechanics, feel a more direct union of spirit and body, and read and move in the same way.

The movements are easier to master, and when using immobilizers, you usually don't have to worry about major problems with posture, because immobilizers allow you to practice in a relatively safe and correct position. This is especially important when it comes to your spine, from your head to your back to your lower back. Safer immobilization equipment can handle weight relatively safely, or reduce the risk of injury because muscles are tired and unable to return the weight to its original position.

But be aware that relative safety, not absolute safety, does not guarantee the correctness of the action technique, and can still cause you problems.

Reduce joint pressure, if your joint is painful, or in the middle of a sitting, the pain caused by the immobilization device is much less or even less painful than the pain caused by free weight bearing during exercise. By limiting the range of motion, the target muscles are trained, the pain is reduced, and it is easier and safer. Having said all this, immobilization devices can still be painful, and the key is to control the weight intensity in advance.

Isolate the "target muscles," and we usually mean isolation, which is just maximized. No one can completely isolate a particular muscle. Immobilization devices increase joint stability, reduce joint stress, and encourage you to "isolate" your target muscles better.

By using free weights, you're exercising in a controlled way, not just resisting. This requires additional coordination and stabilization muscles, which means more muscles are required to participate in the sport, so free weights also train more core muscle groups and increase total calorie expenditure. At the same time, in many cases, your range of motion will be greater.

Freeweight multi-joint composite exercises are better suited for increasing strength and latitude. Squats, deadlifts, and bench presses must all be added to your workout.

There are a lot of fitness equipment in the gym, the most common of which is a treadmill, and then there is a sit-up pusher, which is an obvious treadmill, that is, to jog for people, to exercise the arm for running, that is to exercise the arm.

There are a lot of fitness equipment in that place, such as treadmill forging, barbells, elliptical machines, spinning bikes, butterfly machines, bench presses, rowing machines, dumbbell benches, etc., which are usually used by people for fitness, each equipment has a different exercise function, and different equipment has different exercise parts.

There are treadmills, dumbbells, pedaling, these equipment can exercise the muscles of the body, can lose weight, can also shape the body, enhance the body's exercise power.

1.Necessary warm-up.

We must know that this is not a matter of combing our braids and drinking a glass of water, it is a step that must be done before we start exercising. The more relaxed the muscles, the easier they are to harness and expand, which reduces the chance of injury. Therefore, it takes 5 minutes for your body to be fully active and it is better to feel a little sweaty.

This step is a good start to your fitness workouts.

2.Necessary stretching exercises.

There will always be easy things to do in life, but stretching after a fitness workout is not that simple. When building muscle, it becomes tight and shortened, and stretching exercises can help you relax your muscles and prevent muscle soreness the next day. It should be noted that the best time to do this exercise is after you have completed your warm-up exercises, at the same time, perform each movement for 20-30 seconds, which will help to relax the muscles and allow you to get a more meaningful stretch.

3.Don't overlift weights.

When you see more than 30 candles on your birthday cake, you can't help but marvel at the passage of time, but that's not a reason to rush into the gym and grab the dumbbells you see at first sight.

4.Gradually increase the intensity of exercise.

While this is a good idea, high-intensity exercise is not suitable for the first signs of fitness training, and it is worth noting for those who have been practicing consistently for 6 months or more.

5.Don't rush the frequency.

When you're squeezing in time to complete your workout plan, you may take the risk of increasing the frequency of your movements, sturging and sticking to the exercises despite your body's reactions. Especially for workouts like weightlifting, if you do it too quickly, strenuous exercise will overload your muscles and make you prone to injury. So, here's a simple rule:

Lift for 2 seconds and lay down for 4 seconds, you should always keep your movements up and down in a rhythmic motion, knowing that the slower you do it, the better it will be.

6.Actions should be standardized.

Irregular movements can accidentally damage joints, muscles, and ligaments. For example, when practicing barbell squats, if you bow your waist with your chest, it will not only affect the quality of training, but also cause lumbar spine injury. Therefore, the code of conduct is an important factor in the prevention of sports injuries.

7.Necessary "cooling" after exercise

Just like before the gym, your body needs time to "warm up". After the physical exercise, it will take some time to calm yourself down and get your heart rate back to normal. You can slow down the motion slowly until your heartbeat returns to 120 beats per minute or less.

A complete gym should include at least the following equipment:

1. Aerobic fitness equipment.

Aerobic fitness equipment is also a must-have for the gym, because many people enter the gym for, and aerobic fitness equipment is a good helper, like treadmills, elliptical machines, fitness machines, upright exercise bikes, recumbent exercise bikes, water resistance rowers, etc.

2. Strength fitness equipment.

Strength fitness equipment is also a must-have in the gym, because many men enter the gym for the purpose of training muscles, and the indispensable thing to train muscles is strength fitness equipment, such as high tension exercises, shoulder press exercises, chest press exercises, butterfly rowing exercises, biceps exercises, triceps extension exercises, abdominal exercises, back muscle exercises, triceps press down exercises, waist exercises, thigh extension exercises, thigh curl exercises, leg presses, outer thigh exercises, inner thigh exercises, Hip exerciser, standing calf extension exerciser, multi-functional free flying bird, rowing machine, horizontal thigh curl exerciser, pull-up lift training device, comprehensive training device, etc.

3. Jumping exercise area.

Larger health clubs can also add a body measurement area to measure the body index of exercisers and help coaches tailor their personal effective workout plans. In addition, you can set up a jumping area.

4. Spinning area.

Spinning is the hottest sport in the gym, because it combines the unpredictable lights with a strong sense of rhythm, and catharsis emotions while sweating, which is quite popular among young people. Cycling is a good way to get fit, mainly because cycling is an aerobic exercise, after a long period of exercise, it can make the body more symmetrical, burn fat and effectively lose fat, increase waist and abdominal strength, strengthen the body, and improve cardiopulmonary function.

5. Free Force Equipment.

Free weight training is a track that is not mechanically assisted, but can be completed independently with dumbbells and barbells. The advantage of free weight training is that you can do large-scale, multi-angle activity training, and you can do any movement according to your own exercise will. For example:

There are training methods for the chest, shoulders, back, legs, and abdomen.

1. Dumbbells, English dumbbells, an auxiliary equipment for weightlifting and fitness exercises. Smaller than a barbell. The weight of light dumbbells is pounds (1 pound = kilogram) and so on.

The weight of heavy dumbbells is kilograms, etc. Therefore, it is favored by the majority of fitness enthusiasts. Because there is no sound during the practice, it is named dumbbell.

2. Barbell is a kind of core training sports training equipment, and it is also the equipment used in weightlifting. Barbell exercise is a type of weight training, which is just the use of barbell training equipment to improve muscle strength. Barbells can also be used for core training to promote overall coordination.

3. The rowing machine is a machine used to simulate water rowing for the purpose of training. Indoor rowing has become a professional competition. Indoor rowers, also commonly known as ergometers (commonly known as ergo or ergo abroad), measure the force exerted by the athlete during exercise.

4. Elliptical Trainer In general fitness clubs, elliptical trainer is a fairly common cardiopulmonary fitness exercise training tool, and it is also widely loved by users.

5. Spinning, English name (spinning), was first created by American personal trainer and extreme athlete Johnnyg in the eighties of the twentieth century, is a unique and energetic indoor bicycle training course that combines ** and visual effects.

1. Rowing machine. It is a kind of equipment that simulates rowing movements, and has a good effect on the muscle enhancement of the legs, waist, upper limbs, chest and back.

2. Walking machine. Under the control of the hydraulic resistance device with equal momentum design, the pedal pedal and the handle handle can simulate the mountaineering road or stair climbing, and the speed adjustment is automatic and up and down freely.

3. Treadmill. It is a common fitness equipment for families and gyms, and it is the simplest one of today's home fitness equipment, and it is the best choice for home fitness equipment.

4. Waist machine. The main system is completely designed to imitate the natural posture of the coincidental human body, and through the natural swing, the chest, shoulders, waist, abdomen, hips, legs and other parts can achieve the effect of exercise.

Soupei 5, barbell. It is a kind of core training sports training equipment, and it is also the equipment used in weightlifting. Barbell exercise is a kind of weight training, and only the world uses barbell training equipment to improve muscle strength training.

Modern people pay more attention to physical health, so they often choose to go to fitness, so do you know what are the common fitness equipment in the gym? Here's a guide to tell you the answer.

01 Treadmill, this is the fitness equipment that all gyms must have, because running is a very physically demanding aerobic exercise, so every gym has a treadmill.

02 Spinning bike, this is a fitness equipment that tends to exercise leg muscles, and we can ride a spinning bike fast or slow, which can control the pace of exercise well.

03 Two-way chest press trainer, this is a fitness equipment that exercises upper body muscles, and this equipment is used by most men, so it is also more popular in the gym.

04 Exercise bike, this kind of exercise bike has many functions, and it is suitable for most people to use, and it is relatively easy to use, and it has always been very popular in the gym.