What is the efficacy and function of lotus seeds, and what is the efficacy and function of lotus see

What is the efficacy and function of lotus seeds, this ingredient can be used as a raw material for dietary therapy, each ingredient has suitable people and contraindications, especially suitable for people who nourish the stomach and lungs.

1. The effect of lotus seeds is that lotus seeds are conducive to passing through the meridians and making qi and blood smooth, and lotus seeds contain oxidized yellow heart tree pine, which is conducive to inhibiting nasopharyngeal cancer, so lotus seeds have the effect of preventing cancer and anti-cancer.

2. Lotus seeds contain amorphous alkaloid N 9, and amorphous alkaloid N 9 has a significant effect on blood pressure.

3. Lotus seeds contain lotus heart, which has the effect of clearing heat and expelling fire, and also has a significant cardiotonic effect.

4. Nourish and replenish deficiency and stop astringency.

1. Strengthen the brain and enhance memory

It can enhance memory, and it can also improve work efficiency, so it is especially beneficial for some people who usually need to use their brains. Especially for some senior high school students, it is particularly effective. People who use their brains can drink a bowl of lotus seed porridge every night, which is especially helpful for the next day's study and work.

2. Lower blood pressure

Nowadays, there are many people with high blood pressure, and many people already need to rely on blood pressure lowering drugs to maintain normal blood pressure levels. Lotus seeds are a good blood pressure lowering food, and eating it regularly can keep blood pressure stable within a fixed range, which is especially good for the body.

3. Strengthen the heart and calm the nerves

Because the current life pressure and economic pressure are particularly high, many people are also under great mental pressure, and they often can't sleep well at night. Lotus seeds have the effect of strengthening the heart and calming the nerves, and if you drink a bowl of lotus seed porridge at night, then it is very effective for sleeping at night. It is also particularly effective for some people who often suffer from insomnia and are prone to dreaming when sleeping.

4. Nourish and replenish deficiency

Lotus seeds are also particularly good for the elderly, the elderly are relatively weak, eating some lotus seeds can help strengthen the body, make the body become healthier and healthier, and it is especially helpful for longevity.

Lotus seeds have so many effects and functions, so what are the practices of lotus seeds?

1. Boil porridge2. Eat raw

Lotus seeds are also very good to eat raw, and its taste is particularly delicious, but you must pay attention to cleaning it before eating it to prevent diarrhea. There are many ways to make lotus seeds, and each of them will give the lotus seeds a different taste, and each way to eat them is so delicious that people like it more. Lotus seeds are not only particularly delicious, but also have many effects, which are indispensable for everyone who wants to maintain their health.

Lotus seeds are really a good thing, rich in nutritional value, and can also effectively ** a variety of diseases caused by physical discomfort, so they are favored by people. Want to know how to eat lotus seeds and their effects? Let's take a look.

1. Lotus seeds contain a large amount of phosphorus, which is a component of teeth and bones, as well as the main component of nuclear proteins and many enzymes, which can help the body metabolize proteins, fats and sugars and maintain acid-base balance.

2. The potassium contained in lotus seeds ranks first among all animal and plant foods, and potassium plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolisms.

3. Iron in lotus seeds'The content is also very rich, iron is one of the components of hemoglobin, myoglobin, cytochrome, etc., with the effect of ** anemia and reducing fatigue.

4. Lotus seeds have the effect of nourishing the spleen and stomach, nourishing the heart and soothing the nerves, tonifying the kidneys and strengthening astringency, replenishing deficiency, strengthening muscles and bones, and consolidating essence and qi.

5. Middle-aged and elderly people, especially mental workers, can eat it regularly, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. It is a tonic for middle-aged and elderly people to strengthen their bodies, prevent diseases, resist aging and prolong life.

6. Lotus seed heart contains a variety of alkaloids and a variety of flavonoids, which can clear heat and lower blood pressure.

7. Clear the heart and remove freckles: Lotus seeds can clear the heart and remove freckles, but they should not be fried for a long time.