The efficacy and practice of lotus seeds, the efficacy and function of lotus seeds and how to eat th

I usually like to boil sugar water to drink, I have bought Longweigong brand lotus seeds, especially good, pure natural, no smoked sulfur, the grain is very large, summer to I like to boil some sugar water, in this store bought some lotus seeds and white fungus, plus mung beans (red beans can also be) (tips: before cooking, soak mung beans or red beans for half a day, so that it is easier to cook) jujube and wolfberry boiled together, almost an hour, soft glutinous do not scatter the appropriate amount of rock sugar, boil well to cool, and then put in the refrigerator, go home from work to drink, can also be used as dinner, very cool.

Lotus seeds are flat in nature, sweet and astringent in taste, and enter the heart, spleen, and kidney meridians; Nourish the spleen and stop diarrhea, benefit the kidneys, clear the astringency, nourish the heart and calm the nerves. It is used for spleen deficiency and diarrhea, spermatozoa, palpitations and insomnia. It is mainly used for the treatment of nightly dreams, insomnia, forgetfulness, irritability, thirst, low back pain, weak feet, deafness, spermatozoa, drenching, dysentery, diarrhea, women's collapse and leakage, and stomach deficiency and lack of desire to eat and drink.

In addition to fresh raw food, it can be made into rock sugar lotus seeds, dense lotus, boiled porridge into soup, and can also be made into cakes, soups, etc., all of which are delicious and delicious foods.

Lotus seeds are flat in nature, sweet and astringent in taste, and enter the heart, spleen, and kidney meridians; It has the effect of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent and clearing, nourishing the heart and soothing the nerves. Traditional Chinese medicine is often used for nightly sleepiness, insomnia, forgetfulness, upset and thirst, low back pain, weak feet, deafness, sperm loss, drenching, dysentery, diarrhea, women's collapse and leakage, and stomach deficiency and lack of desire to eat and drink. Lotus seeds are good at making up for the deficiency of the five organs, Tongli 12 meridians and blood, so that the qi and blood are smooth and not rotten, and the oxidized yellow heart tree ninety contained in the lotus seeds has an inhibitory effect on nasopharyngeal cancer, all of which constitute the nutritional and health care function of lotus seeds to prevent cancer and fight cancer; The amorphous alkaloid N 9 contained in lotus seeds has a hypotensive effect; The raffinose contained in lotus seeds is a tonic suitable for all ages, and it is a commonly used nutritional product for people with long-term illness, postpartum or elderly frailty.

Middle-aged and elderly people, especially mental workers, can eat it regularly, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease.

Lotus seeds nourish heart qi and cure insomnia I used to enter a little bit at Xbao Xiang Erniang's house, and it tasted good.

Chinese medicine believes that lotus seeds are flat and sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, nourish the kidney and strengthen the essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms. It has the effect of tonifying and invigorating qi, and in the ancient medicine books, it is called "replenishing but not pure", "preventing dryness and not greasy" grain and vegetables.

In addition, it has a good medicinal use of restraint and spleen, so there are many benefits to boiling a bowl of sweet lotus seed porridge. Traditional Chinese medicine believes that lily is sweet and cold, returns to the heart and lung meridians, can nourish yin and moisten the lungs, clear the heart and calm the nerves, and is used for insomnia and dreams, and mental trance. The two together make porridge even better.

Before, I was in Xiang Erniang's gluttonous fang, I got some, I felt that the taste was delicious, the cooked rice was very fragrant, and the lotus seeds could go to the fire, but it was not recommended to eat more.

Fresh lotus seeds are sweet, astringent and flat; Sun-dried lotus seeds are sweet and warm. Lotus seeds enter the spleen, kidneys, and heart meridians.

Efficacy: Cleanse the heart and awaken the spleen, nourish the spleen and stop diarrhea, nourish the heart, calm the nerves, nourish the nerves, strengthen the spleen and stomach, stop diarrhea and solidify essence, benefit the kidneys and astringent essence. Nourishes vitality.

Indications: upset insomnia, spleen deficiency and diarrhea, loose stool, dysentery, back pain, spermatozoa in men, and red and white discharge in women. It can also prevent premature birth, miscarriage, and backache in pregnant women.

Contraindications: Those with swelling and dry stools should not take it. Do not take with milk, otherwise constipation will be aggravated.

1. Help sleep and lower blood pressure. A large amount of alkaloids contained in lotus seeds have the effect of strengthening the heart and calming the nerves, which can help people with long-term insomnia to help sleep. In addition, the alkaloid N-9 also has a hypotensive effect.

2. Tonify the spleen and stop diarrhea. The raffinose contained in lotus seeds is a very mild tonic for people who are weak for a long time. For people with poor spleen and stomach, it can have the effect of regulating the spleen and stomach.

3. Remove fire and freckle. The lotus seeds with the core can clear the heart and remove the fire, and can also remove freckles.

4. Prevent cancer. Lotus seeds can replenish qi, replenish the deficiency of the five organs, and pain the meridians. It contains oxidized xanthalinine, which can prevent the onset of nasopharyngeal carcinoma.

Guangchang Lotus Chamber of Commerce.