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1. Cold dressing.
The most common way to eat purslane in life is cold dressing. The cold salad is very simple, and the taste is relatively sour, sour and slippery.
Method: Put the purslane segment into a pot of boiling water and blanch it until it changes color, and the color becomes turquoise, then it can be removed. Put it in cold water and let it cool for later use, take a bowl, add monosodium glutamate, vinegar, chili oil, salt, and sesame oil to set aside; Remove the cooled purslane, drain the water, put it in a container, add the mixed sauce, and stir well. Purslane should not be blanched in the pan for too long, otherwise the taste will be lost.
In addition, after scalding, you can rinse the mucus with clean water to wash away the slightly sticky feeling.
2. Cook porridge. Some elderly friends like to use purslane to cook porridge and drink, which is not only light and refreshing, but also tastes much less sour than stir-fried vegetables and cold salad.
Method: Purslane should be fried first, wash the purslane, put it in boiling water for a while, remove and wash off the mucus, and chop it; Heat the oil pot, put the green onion to the fragrant, then throw the purslane, add refined salt and fry until it tastes, and set aside. Then it's about boiling purslane and rice into porridge.
3. Purslane dumplings.
Some friends also like to eat purslane dumplings, and the dumplings they make are also unique.
Method: Wash the purslane, put it in boiling water without blanching it, remove it, squeeze out the water and then chop the purslane. In this way, it can be used to make dumplings with other ingredients.
4. Stir-fry meat.
Stir-fried meat with purslane is also a very common practice. The sour taste of purslane is very delicious, and the stir-fried dish is dominated by the sour acid of purslane.
Method: Purslane is not fried directly, and it is generally soaked in boiling water to wash the mucus, so that the taste is good. Then the method is the general home-cooked stir-fry, as long as you like the taste of purslane, how to fry how delicious.
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Boil water in a pot and add a spoonful of salt, add cooking oil to the boiling water, blanch the purslane to cool, mix the seasoning juice well, come and learn!
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Make purslane.
Ingredients: purslane, water, dried chilies, garlic, oil.
1.Prepare fresh purslane and clean it up. This is shown in the figure below.
2.Blanch the cleaned purslane in boiling water as shown in the picture below.
3.Place the blanched purslane in cold water as shown in the image below.
4.Pour oil into the pan and add the dried chili peppers and garlic to the pan as shown in the picture below.
5.Fry purslane in a pan as shown below.
6.As shown in the picture below, the fragrant purslane is ready.
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Five ways to eat purslane:
1.Serve it cold and eat it fresh
Blanch the horse lettuce with boiling water after washing, soak it in cold water after removing it, then squeeze out the water, put it on a plate, put in garlic paste, a little salt, sesame oil, monosodium glutamate, and mix well.
2.Pancakes to eat.
After the lettuce is washed and blanched, take it out and let it cool, put it in a basin, add an appropriate amount of flour and salt, then put in an egg, an appropriate amount of chopped green onion, and form a paste, and set aside.
Put a little peanut oil in the frying pan, wait for the oil to be warm, put in the mixed paste, fry one side and then fry the other side, until it is cooked.
3.Make into dried vegetables
In summer and autumn, when purslane is the most, pick more at home, fry it in boiling water, and dry it.
In winter or during the Spring Festival, soak the dried purslane, chop it, put in the meat filling, a little leeks (to enhance the flavor), salt, sesame oil, and wrap it into a large steamed bun.
4.Make soup. Make a soup with purslane and shredded meat, and throw the egg droppers before removing from the pan.
5.Stir-fry and eat. Purslane can be fried with shredded meat and scrambled eggs.
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Ingredients for purslane quiches.
100 grams of fresh purslane 100 grams of whole egg mixture.
50 grams of flour and 2 grams of salt.
A small amount of five-spice powder 2 tablespoons of oil.
Preparation of purslane quiche.
Step 1: Material collection.
Step 2: Remove the roots of purslane, wash and chop.
Step 3: Pour into a large bowl and pour in the whole egg mixture.
Step 4: Add salt and five-spice powder.
Step 5: Pour in the flour.
Step 6: Stir well to form a thin paste.
Step 7: Brush the electric baking pan with oil, scoop the batter into the pan, and fry on high heat.
Step 8: Pour it all in.
Step 9: Fry until golden brown on both sides.
Ingredients for chopped pepper salad purslane.
200 grams of purslane Appropriate amount of sesame oil.
Chop the chili pepper to an appropriate amount and the vinegar to taste.
Preparation of chopped pepper salad purslane.
Step 1: Remove the old yellow leaves of purslane and soak it in a pot for a while <>
Step 2: Wash repeatedly until the water is clear, remove and drain.
Step 3 Boil water in a pot and add all the purslane.
Step 4: Cook for about 2 minutes.
Step 5: When you see the purslane stems turning yellow, turn off the heat.
Step 6: Drain the boiled purslane and place it on a plate <>
Step 7: Pour in an appropriate amount of sesame oil.
Step 8: Pour in an appropriate amount of aged vinegar.
Step 9: Finally, add an appropriate amount of chopped chili peppers, because chopped chili peppers contain a lot of salt, so do not add additional salt.
Step 10: Mix all the seasonings and mix well, ready to serve.
Step 11 I'm moving, it's sour and spicy, and it's super delicious.
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Bought purslane folded off the rhizome, <>
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Place in a basin and rinse with water.
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Drain the cleaned purslane, boil a pot of water, wait for the water to boil, add salt, a little vegetable oil, which can not only maintain the color of the leaves, but also make it easy to absorb the flavor.
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Because purslane is relatively tender, blanch it for too long, remove and drain the water and chop it slightly with a knife <>
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Add a little sesame oil and mix well.
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Purslane can be found everywhere in summer, in sunny places, and it is a weed that can be seen everywhere in everyone's eyes, but it is actually very nutritious.
Purslane has a prominent nutritional characteristic, and its -3 fatty acid content is higher than that of any plant. —3 Fatty acids can inhibit the absorption of bile solid acid by the human body, reduce blood cholesterol concentration, improve the elasticity of blood vessel walls, and are very beneficial to the prevention and treatment of cardiovascular diseases.
Purslane also has an anti-aging effect, it is rich in carotene, vitamin E, vitamin C and glutathione and other substances, with anti-aging, improve immunity function, often eat purslane can prevent Alzheimer's disease, as well as hypoglycemia, prevention and treatment of diabetes.
Ingredients: Horse blind royal stool, tooth amaranth pot.
Garlic cloves and dried chili peppers.
Salt a little sautéed purslane to prepare.
Digged purslane is tender and flowering
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