What are the effects and contraindications of almonds, the efficacy and contraindications of almonds

Nutritional value of almonds:

1. Bitter almonds can relieve cough and asthma, moisten the intestines and laxative, and can be used for lung disease, cough and other diseases.

2. Sweet almonds and large almonds with dried fruits eaten daily are more moisturizing and have a certain effect on tonifying the lungs.

3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the content of cholesterol in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beauty effects, which can promote microcirculation and make them ruddy and shiny.

5. Almonds also have anti-tumor effects, and the anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a bioactive substance, amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve the symptoms of advanced cancer patients and prolong the survival of patients. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors.

Contraindications for eating almonds:

Although almonds have many medicinal and edible properties, they should not be eaten in large quantities. Almonds contain the toxic substance hydrocyanic acid (100 g of bitter almonds decompose, releasing 100 250 mg of hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg.

The hydrocyanic acid content of sweet almonds is about one-third that of bitter almonds), and excessive consumption can cause poisoning. Therefore, it must be soaked in water for many times before consumption, and heated and boiled to reduce or even eliminate the toxic substances in it; Pregnant women, young children, people with real heat constitution and diabetic patients should not eat apricots and their products.

Pay attention to almond food restraint:

1. Almonds should not be eaten with millet.

2. Almonds should not be used with astragalus, skullcap, kudzu and other medicines.

3. Almonds should not be eaten with chestnuts: eating together will cause stomach pain.

4. Almonds, water chestnuts and pig lungs: eating together is not conducive to protein absorption.

The above content refers to People's Daily Online-Almond cures cough with good effect, but it is necessary to keep in mind the taboos of consumption.

Efficacy and contraindications of almondsAs the old saying goes: "peaches are full, apricots hurt people, and dead people are buried under the plum tree", which means that peaches can be eaten to the full, but apricots should be eaten at a time, you will feel uncomfortable, and plums can only eat 2-3 at a time, because eating too much may cause fatal damage to the human body, today we are introducing three kinds of fruits have a close relationship, almonds can be said to be things that people can now come into contact with, so how much do you know about the efficacy and taboos of almonds?

First of all, let's talk about the efficacy of almonds, in fact, the main role of almonds for the human body is cough and asthma, anti-inflammatory and pain-relieving, prevention of three highs and anti-tumor, etc., it seems that the role of almonds is quite comprehensive? In fact, the realization of each effect is inextricably linked to some substances that exist in itself, and it is not surprising that almonds have so many effects because there are many nutrients in them. In addition, for its taboos, of course, the first thing is that it is not easy to eat more, and eating too much will cause "poisoning", which will lead to the decline of people's various functions, and then cause various diseases.

After listening to our above explanation of the efficacy and contraindications of almonds, do you have a new understanding of almonds? Do you feel that what you know about sneaking into almonds is only scratching the surface? It doesn't matter, with what we know about almond syrup, we believe that it will develop even more in the future.