What are the effects and contraindications of almonds?

Tanida Dream (Oriental nourishment, natural goodness) Answer:

Almonds contain amygdalin, which can be hydrolyzed by intestinal microbial enzymes or almonds themselves in the body to produce trace amounts of hydrocyanic acid and benzaldehyde, which have an inhibitory effect on the respiratory center and achieve antitussive and asthma effects; Almonds are rich in almond oil, which can improve the lubrication effect of intestinal contents on the mucosa, so almonds have the function of moistening the intestines and laxative; The water-soluble protein components of almonds, KR-A and KR-B5, also have anti-inflammatory effects, and ......The nutritional value of almonds does not need to be stated too much.

Efficacy and role of almonds:

expectorant and cough suppressant; Asthma; moisturizing the intestines; Sweet almonds are a healthy food, and moderate consumption can not only effectively control the amount of cholesterol in the human body, but also significantly reduce the risk of heart disease and a variety of chronic diseases. Vegetarians can consume sweet almonds to replenish protein, trace elements and vitamins such as iron, zinc and vitamin E in a timely manner. The fat contained in sweet almonds is essential for healthy people and is a highly unsaturated fat that is good for the heart.

Efficacy and contraindications of almondsAs the old saying goes: "peaches are full, apricots hurt people, and dead people are buried under the plum tree", which means that peaches can be eaten to the full, but apricots should be eaten at a time, you will feel uncomfortable, and plums can only eat 2-3 at a time, because eating too much may cause fatal damage to the human body, today we are introducing three kinds of fruits have a close relationship, almonds can be said to be things that people can now come into contact with, so how much do you know about the efficacy and taboos of almonds?

First of all, let's talk about the efficacy of almonds, in fact, the main role of almonds for the human body is cough and asthma, anti-inflammatory and pain-relieving, prevention of three highs and anti-tumor, etc., it seems that the role of almonds is quite comprehensive? In fact, the realization of each effect is inextricably linked to some substances that exist in itself, and it is not surprising that almonds have so many effects because there are many nutrients in them. In addition, for its taboos, of course, the first thing is that it is not easy to eat more, and eating too much will cause "poisoning", which will lead to the decline of people's various functions, and then cause various diseases.

After listening to our above explanation of the efficacy and contraindications of almonds, do you have a new understanding of almonds? Do you feel that what you know about sneaking into almonds is only scratching the surface? It doesn't matter, with what we know about almond syrup, we believe that it will develop even more in the future.