I can t bend my waist, and it hurts to stand up after sitting for a long time, what s wrong?

Sitting for a long time with back pain? Hurry up and stand up and teach you a few movements to relax your body.

Lumbar disc herniation compresses the sciatic nerve Chinese medicine formula can swish Yang Gusheng lumbar disc herniation home remedies.

Low back pain, can't bend down to pick up things, squat straight up, sit upright and sit upright, what is the reason?

Do you usually exercise? It is recommended to go to the hospital to have a look.

Low back pain is a symptom, not an independent disease, there are many causes of low back pain, most of the causes have been known, but there are still a few causes of low back pain that have not yet been clarified, and the common ** can be summarized into four categories. One of the causes of low back pain is caused by diseases of the spine, bones, joints and the soft tissues around them.

Such as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

The second cause of low back pain is caused by spinal cord and spinal nerve disorders. Such as spinal cord tumors, myelitis, etc.

The third cause of low back pain: caused by diseases of internal organs. For example, infection of the uterus and its appendages, tumors can cause lumbosacral pain, and such patients are often accompanied by corresponding symptoms.

The fourth cause of low back pain: caused by mental factors. For example, patients with hysteria may also have a complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge, this kind of low back pain is often a manifestation of hysteria.

It can be seen that the causes of low back pain are many and complex, so if there is persistent and unexplained low back pain, do not take it lightly, and should go to the hospital for diagnosis as soon as possible to avoid the development of some serious diseases.

Massage techniques for chronic low back pain.

Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right back lumbar vertebrae, palms inward, and slowly rub up and down until they are hot.

Roll: Make fists with both hands, roll your waist around, massage, bottom-up, top-down, repeat many times. The head can be tilted forward and backward.

Push: After rubbing the two hands to heat up, overlap and place them in the middle of the lumbar spine, and push and rub 30-50 times from top to bottom until there is a local feeling of heat.

Pressure: Hands cross the waist, press the thumbs on the waist and eyes, squeeze hard, and rotate and knead, first clockwise, then counterclockwise 36 times each.

Pinching: Sit with your feet stretched forward, bent your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.

Percussion: Make fists with both hands, palms of the two fists facing outward, and gently knock on the waist to avoid pain, and carry out left and right at the same time, 30 times each.

Grab: Hands cross the waist, thumb in front, press on the waist side and do not move, the remaining four fingers from both sides of the lumbar vertebrae, with the fingertips outward grasp and rub **, from the waist to the tail, both hands at the same time, each 36 times.

Shake: Place both hands on the waist, press the waist with the palm of the hand, and shake the palm inward quickly up and down 15-20 times.

Press: Take a sitting position and rub the acupoint with your left hand or the middle finger of your right hand for 1-2 minutes.

Point: Take a sitting position, tap the Weizhong acupoint (behind the knee joint) on both legs with the fingertips of both hands, and tap for 1-2 minutes until the part is sore, numb, and swollen.

4. Apply Bang Jing Shu Pain ** Liquid externally, drop Bang Jing Shu Pain ** Liquid on the waist pain position 1 2 drops and apply it evenly, and the pain will disappear in 5 10 after application.

Either it is a stone or a lumbar muscle strain.

It is recommended to go to the hospital to check for nephritis.