Lying down for a long time or sitting for a long time, standing up and not being able to control the

Sedentary is a common state of modern people, many people are sitting at home, sitting when working outside, including traveling, and most of the day is spent in sitting. Sitting for long periods of time is very bad for health and is called by some health groups"The closest thing to death"。It's not good to sit, it's not good to stand for a long time, and lying down for a long time is also not good for your health.

So, which is more harmful to sit, lie down, or stand? Normal work, you need to stand and sit for a long time, what is the way to reduce the harm of sitting and standing for a long time to the body? Let's take a look.

<> sitting for more than 90 minutes at a time is considered sedentary. Sitting for a long time is very harmful to the body, sitting for a long time is easy to cause obesity, and it is especially easy to gain belly. If you sit for a long time, blood circulation will be affected, and the chance of cardiovascular and cerebrovascular problems will also be greatly increased.

People with cardiovascular and cerebrovascular problems should avoid sitting for long periods of time. Sitting for a long time is also very nerve-wracking, sitting for a long time, poor blood circulation, blood supply to the brain will slow down and decrease, easy to sit for a long time, brain function will be impaired, easy to have memory loss, unable to concentrate, become stupid, and wait until you are old, which will increase the risk of Alzheimer's disease.

It's not good to sit all day. Standing all day is just as bad for the body as sitting is. One study found that standing for long periods of time each day increased the risk of heart problems, almost twice as much as sitting all day.

If you sit for a long time, the blood will concentrate in the lower limbs, and it will be difficult for the blood to return to the heart in time over time, so the risk of heart problems will be higher. Standing for a long time, the blood in the lower limbs is more concentrated, and it is also easy to cause varicose veins in the lower limbs, and a lot of legs grow"Small earthworms"。Occupations such as farmers and cashiers who need to stand for long periods of time have a significantly higher incidence of varicose veins in the lower limbs than the general population.

Being able to lie down every day is the desire of most of us, but if you know what the effect lying down for too long can have on your body, you won't want to do it. When you lie down, your metabolism is at its lowest. If you lie down for a long time, your metabolism will become lower and you will become more and more prone to gaining weight.

When standing and sitting, at least half of the body will keep moving, and when lying down, the whole body is at rest, so that the blood circulation of the human body will become slow, and the blood vessels are even easy to block, which is more dangerous.

Persisting in these three behaviors for a long time is not good for the body, but sitting for a long time will be more harmful to the body, which can easily lead to gastrointestinal problems and obesity, and can easily cause hemorrhoids.

Sitting for a long time, because sitting for a long time will cause the body's blood circulation to not circulate, and it will cause great damage to the lumbar spine and back.