What are the reasons for the frequent pain on both sides of the neck?

Introduction: What are the reasons for frequent pain on both sides of the neck?

The schedule is irregular, and sitting for long periods of time staring at what is a day. This makes it easy to fatigue the neck. In general, people who go to school or work are prone to neck pain.

Because of the irregularity of work and rest, it is a day to sit and stare at something for a long time, so it is easy to feel the neck. It is hard work, so it causes pain on both sides of the neck, and it is necessary to pay attention to whether the neck or cervical spine is sick. These are not the only factors that can cause pain on both sides of the neck.

So what is the cause of pain on both sides of the neck? Let's take a closer look.

Joint stiff neck. Stiff neck is caused by the dislocation of the small joints of the cervical spine, such as spraining the neck, sleeping in the wrong position, or sudden invasion of the neck such as rheumatism, and the dislocation of the cervical joints, causing the neck. Pain and sudden onset, shifting the neck can exacerbate the pain.

Relationship status. Emotional status can also affect neck posture. When a person is depressed, they are always depressed.

Or when you are nervous, such as someone who is very important to him, subconsciously shrink your shoulders slightly, so that the shoulder and neck muscles are too tense. Even people who rub sparrows often lift their shoulders. Painful symptoms on both sides of the neck have a big impact on the patient's daily life.

Trauma to the cervical spine can cause pain on both sides of the neck, so it is important to be prompt. In some patients, the misalignment of the facet joints of the cervical spine causes pain on both sides.

Neck pain can cause patients to be unable to rotate their necks normally, so it should be treated in time. You can choose to use a warm compress to relieve the condition, or you can choose a partial massage method**. It works great.

Pain on both sides of the neck has a variety of causes, it is generally a phenomenon caused by cervical spondylosis, pain on both sides of the neck may be caused by prolonged fatigue, or it may be an image produced by often maintaining the same posture, regular use of computers may cause symptoms of cervical spondylosis, and patients may develop degenerative diseases of the neck. Pain on both sides of the neck also affects the patient greatly. Similar symptoms may occur in the event of an injury to the tissue ligament site, and if the patient develops cervical fibromyositis, severe pain may occur on both sides of the neck.

There is an option to press. Improper sitting posture is a significant cause of neck pain. Many people, especially some students, know that when studying or playing with the computer, they will hunch, bend over, and do bad movements for comfort.

This can cause neck pain.

The causes of pain on both sides of the neck are complex, and the specific causes are as follows:

1. Cervical spine disease: straightening of cervical spine curvature, reverse arch, or intervertebral disc degeneration, bulge, herniation, etc., will lead to pain on both sides of the neck;

2. Muscle diseases: If the muscles in the back of the neck are in a state of contraction for a long time, such as bowing the head more, it will lead to muscle strain, which will cause symptoms such as soreness, swelling, numbness, and pain in the muscles of the back of the neck;

3. Rheumatic immune diseases: such as ankylosing spondylitis, etc., can also cause pain in the back of the neck and both sides;

4. Shoulder joint disease: It will not only cause pain around the shoulder, but also spread to the surrounding neck, thus causing neck pain.

However, there are many causes of pain on both sides of the neck, and it is recommended to go to the hospital for further examination to determine the cause.

It may be caused by working with your head down for a long time, looking down at your mobile phone or computer for a long time, and spasm of the muscles and ligaments in the neck caused by a cold.

It may be a stiff neck, and the symptoms of pain on both sides of the neck are involved due to the wrong sleeping position.

It may be an incorrect sleeping position, or holding one position for a long time, or it may be cervical spondylosis, cervical spine strain, or inflammation of the thyroid gland.

The neck is an important system that connects the head to the torso. With the popularity of electronic products, some people keep their heads down and play with their phones or computers for a long time. The neck gets tired easily.

Do not massage if your neck hurts. To find out the cause, target**. Neck pain when there is a lack of qi and blood or a stiff neck:

It indicates that the neck qi is stagnant and blood stasis, and the local qi and blood circulation is abnormal. These people are weaker and suffer from kidney deficiency and kidney deficiency. The lack of qi and blood in the body eventually leads to stagnation of the meridians and neck pain.

In addition, the height of the pillow is not suitable when sleeping, the head posture is not appropriate, or a certain part of the pillow is attacked by wind chill and the neck is sprained. It can cause a stiff neck. These people wake up in the morning with limited neck movement and significant stretching or pain.

Cervical spondylosis or thyroiditis: There is a noticeable soreness in the neck, and when you turn your head, you will hear a sound indicating cervical spondylosis. Patients with mild cervical spondylosis should choose a lower pillow, adhere to traction gymnastics, and maintain moderate exercise to prevent poor sitting or standing posture.

Patients with severe cervical spondylosis will have a series of symptoms such as nausea, vomiting, headache, dizziness, and aphasia, and must go to a regular hospital in time**.

Sensory pain in the neck when swallowing, with general malaise and mild fever, suggests thyroiditis. Thyroiditis indicates an autoimmune disorder that causes permanent damage to the thyroid gland. Neck pain occurs when there is inflammation of the lymph glands or significant pain in the carotid arteries, and when there is an inflammatory response to the lymph glands, a significant lump is felt in the ears and nape of the neck.

Such patients should go to the hospital in time and choose anti-inflammatory drugs to relieve symptoms under the guidance of a doctor. When you have neck pain, you can feel your pulse with your hands. If the pain is unbearable, it means that the carotid artery is painful.

These people can get pain relief after taking anti-inflammatory drugs.

Usually move the neck often, twist the neck from side to side, or apply a hot towel to the neck at home, or rub the neck, which can reduce the burden on the neck, promote the blood circulation of the neck, make it run better, and slowly relieve the pain. Occasional neck pain, don't worry, if it happens often, be sure to pay attention. It's not just the neck that's a problem, it's injuries that are caused elsewhere.

Therefore, I hope that everyone will check and deal with it as soon as possible, maintain the neck daily, reduce the burden on the neck, and the joints can be operated flexibly.

It is because of the long-term bowing of the head, which causes the muscles on both sides of the neck to feel sore. In fact, the neck should be relaxed appropriately.

This may be caused by cervical spondylosis. It is necessary to go to the surgical clinic or go for a bowel examination to diagnose the degree of cervical spondylosis, which can easily cause diseases in all aspects of the body

It is very likely that it is because I often look down at my mobile phone and have cervical spondylosis, so it is recommended to go to the hospital for a check-up.

Question 1: What is the problem with pain on both sides of the neck? Certain bad habits in daily life and work are the cause of neck and shoulder pain, such as typing or working on a computer terminal, frequent long hours of reading, or playing mahjong for long periods of time.

Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, each movement can be repeated 3 to 5 times: first take a slow, deep breath, turn your head to the left to look at the left shoulder, then turn to the right to look at the right shoulder; Then retract the chin back and forth to relax the neck muscles.

Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible. Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn.

Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch. Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**.

After reading the **book, when it comes to the method of stiff neck**, the books are different, and they can be summed up as **Tianmu, Tianchi, Dumb Door, Tianling, Shoulder Yu, Shoulder Well, Bingfeng, or Papillae, After Hair, Hand Sanli, etc. In my practice, the lower part of the stump is the best acupuncture point. Acupressure is used to remove the disease.

If it is combined with the above acupuncture points, the effect is more ideal. When someone falls stiff, use this method many times, and the effect is also good.

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What is the pain on both sides of the neck

Usually some people have pain on both sides of the neck, but some people think that it is only temporary and there is no big problem, but some people feel that it is a little uncomfortable, so they think about how to relieve it. But some people usually have pain on both sides of the neck, they will think that it is pressed for a long time, which leads to this, and generally some people will feel that the neck pain is not much to care about, and rarely pay attention to it, but some people will be more worried, if it goes on like this for a long time, it is not good, but they don't know what's going on, so what's the matter with the pain on both sides of the neck? Let's take a look.

What is the pain on both sides of the neck

1.Rheumatism and wind chill.

Because I usually don't pay attention to the warmth of the cervical spine, the cold evil invades the cervical spine, which will cause pain on both sides of the neck. It's time to pay more attention.

2.Cervical strain.

If the cervical spine is maintained in a single position for a long time, the neck will repeatedly injure the soft tissues, which will make the neck muscles tense, resulting in cervical strain, and will cause pain on both sides of the neck.

3.Cervical spine disease.

If the cervical spine is strained for a long time, it may lead to cervical spine disease, and cervical spine disease will generally cause pain on both sides of the neck. Pay attention to it.

4.Other diseases.

Usually some head traumatic diseases may cause pain on both sides of the neck. You can keep an eye on it.

It may be because you don't usually exercise, or it may be because you already have frozen shoulder, if this kind of problem occurs, you must go to the hospital in time**.

It may be because of cervical spondylosis, or it may be because of stiff neck, it is recommended to go to the hospital for a check-up.

It is likely to be caused by stiff neck, cervical spondylosis, bone hyperplasia, muscle strain, or ligament strain.

It may be because your neck is stiff neck, or it may be because of a sprain, so it hurts.

Because of the stiff neck, you should slowly move your neck at this time, and then do a simple massage on your neck, so as to be able to relieve such pain.

It may be caused by cervical myofasciitis, neck fatigue or a posture for too long, or sudden movement strain of the neck, you can first carry out some simple activities, you can also apply some plasters or massage or acupuncture to recuperate, if there is still no improvement, you must go to the hospital for examination, and then carry out**.

If you hold a movement for a long time, the cervical and lumbar spine will be compressed, so the muscles on both sides of your neck will hurt. Move your shoulders every day, move your lumbar spine, eat more light food in your diet, and do more exercise every day, all of which can play a role in relief.

It may be due to muscle damage, excessive fatigue, or pain caused by inflammation, and it may also be a collision, or a muscle strain, which will cause this pain, so be sure to pay attention to massage.

Maybe it's been sitting for too long. It may be caused by overwork, shoulder pain, cervical spondylosis, or sitting for too long.

It's most likely because of a cold. It may be caused by neurological factors, it may be because of muscle strain, it may be because of some inflammation, it may be because of cervical spondylosis, it may be fasciitis.

Muscle pain on both sides of the neck may be related to cold, prolonged bowing of the head, cervical spine disease, etc.