Is there a difference between lumbar muscle strain and lumbar back myofasciitis?

Lumbar muscle strain is pain caused by injury to soft tissues such as lumbar muscles and ligaments, and is common in young and middle-aged people aged 30 to 50. Low back pain and limited mobility may be present, and most are completely relieved by positive**.

Low back myofasciitis is a kind of aseptic inflammation of the fascia**, which may be related to long-term chronic strain, etc., including low back pain, muscle spasms, **numbness, etc., mainly symptomatic and conservative**.

Whether it is lumbar muscle strain or lumbar back myofasciitis, you need to pay attention to maintaining good posture, avoid lumbar fatigue, and pay attention to keeping your lower back warm.

Acute low back pain can be relieved with a belt belt.

The belt has three functions:

1. Waist protection is more than the auxiliary of lumbar spondylosis, which can allow the muscles of the waist to rest, relieve the tightness of the muscles, accelerate the absorption of inflammation, and reduce symptoms.

2. Waist protection can enhance the stability of the lumbar spine, limit the amount of activity and range of motion of the lumbar spine, consolidate the best effect, and reduce the aggravation of lumbar spondylosis caused by bending over.

3. Waist support can disperse a part of the body's weight, so that the pressure on the lumbar intervertebral disc can be relieved, thereby reducing low back pain.

It is worth noting that after the pain symptoms are relieved, the belt can be removed to avoid the phenomenon of degeneration and atrophy of the lumbar spine muscles caused by wearing the waist support for a long time.

There are many similarities between lumbar muscle strain and lumbar myofasciitis, so it is sometimes not easy to distinguish, but there are differences. Lumbar muscle strain is the pain of the lumbar muscles due to exertion, most of which appear after the lumbar exertion during the day, and the pain will be relieved or disappear after rest. The pain of lumbar myofasciitis occurs after a long period of recumbency, that is, in the second half of the night or just before waking up.

Symptoms may ease or disappear when you wake up or with activity.

Is there a difference between lumbar muscle strain and lumbar back myofasciitis?

There are many similarities between lumbar muscle strain and lumbar myofasciitis, so it is sometimes not easy to distinguish, but there are differences. Lumbar muscle strain is the pain of the lumbar muscles due to exertion, most of which appear after the lumbar exertion during the day, and the pain will be relieved or disappear after rest. The pain of lumbar myofasciitis occurs after a long period of recumbency, that is, in the second half of the night or just before waking up.

Symptoms may ease or disappear when you wake up or with activity.

Patients with lumbar muscle strain and lumbar myofasciitis should pay attention to the combination of work and rest and avoid overwork. If there is no improvement and the symptoms worsen, further re-examination is required to clarify and give a positive **.

The essence of these two ** is the same, there is no big difference, both of them are strained on the waist muscles, resulting in inflammatory reactions, resulting in soreness and swelling of the patient's waist muscles, which can affect study and daily life in serious cases.

To avoid lumbar muscle strain, it is necessary to correct the bad sitting posture, maintain a good sitting posture, avoid overexertion of the waist muscles, and do not exert too much force when the waist is exercising.

To avoid acute lumbar injury, when there is a lumbar muscle injury, physical therapy and other physical ** can be carried out in a regular hospital.

About this lumbar muscle strain and low back pain (some doctors say fasciitis), I have been treated for seven years, I should have the right to speak, I was cured by taking Chinese medicine + exercise, talk about my experience in the past 67 years, as well as my experience, but first of all, I declare that I do not sell any medicine and do not introduce hospitals, and the Chinese medicine and exercise used can be shared, so as not to let some brainless people chirp crookedly and say that I am a medical trust, and the advertisement sent by the hospital, I can only be speechless. You can follow or share it in private messages.

Lumbar back myofasciitis requires the use of anti-inflammatory and analgesic drugs**, and can also be used physically**, or surgically**. Low back myofasciitis is mainly caused by cold, dampness or chronic strain, resulting in local tissue edema and exudation. For patients with mild symptoms, anti-inflammatory and analgesic drugs combined with vitamins** can also be used to relieve symptoms by massaging hot compresses.

Patients with more severe pain who do not improve with medication may need surgery**. Usually pay attention to keep your back warm to prevent your back from getting cold, so as not to cause the onset of the disease. At the same time, it is necessary to avoid long-term heavy physical labor.

1. Lumbar back myofasciitis belongs to the scope of pain diseases, generally refers to the fascia, muscles, tendons and ligaments and other soft tissues of the waist and back due to overwork and aseptic inflammation caused by rheumatism and cold, the symptoms often include low back pain, limited movement, acupuncture massage physiotherapy, external application of blood circulation and stasis plaster, oral non-steroidal anti-inflammatory painkillers such as indomethacin, fenpide capsules, etc., in severe cases, you can consider closure**, usually avoid fatigue, you can change the posture of work, and properly exercise the low back muscles.

2. There are two main types of myofasciitis in the lower back,1The first is a sterile inflammatory disease, which is mainly caused by poor lifestyle habits and working posture. For example, sitting and bending over for a long time can easily lead to repeated stretching of the local fascia, local congestion and edema, and the formation of aseptic inflammation.

In this case, some anti-inflammatory and analgesic drugs, such as diclofenac sodium, aminophen tramadol, topical flurbiprofen babu ointment or voltarin ointment, local hot compress, appropriate massage and acupuncture therapy. For local pain points, occlusion can also be carried out**, using lidocaine hydrochloride injection and triamcinolone acetonide injection.

2.Another type of lumbar back myofasciitis is caused by purulent bacterial infection, which can cause local redness, swelling, heat and pain and even fever. It is necessary to choose sensitive antibiotics to fight infection**, such as cephalosporin antibiotics, the anti-inflammatory and analgesic drug loxoprofen sodium, and at the same time actively pay attention to rest, strengthen the high-quality protein diet, and enhance the body's immunity.

It is mainly low back pain, and local low back pain is mainly soreness, swelling pain, and stiffness, and it will be aggravated when you are in a bad mood, the weather is clammy and cold, or you are attacked by cold and rheumatism. Lumbar myofasciitis can also cause a stiffness sensation, which may need to be differentiated from ankylosing spondylitis, but it is slightly lighter than the stiffness of ankylosing spondylitis, and it does not necessarily occur in the morning, as long as it is slightly longer sitting.

Generally speaking, this stiffness and pain do not radiate to other places, but are mainly localized. Moreover, obvious cords and induration can be felt locally, which can be distinguished from lumbar disc herniation. Low back pain caused by lumbar disc herniation is often accompanied by radiating pain in the lower limbs, and sometimes the local tenderness of lumbar disc herniation is not obvious, especially the inflammation in the spinal canal, cords and nodules are not obvious.

In lumbar back myofasciitis, cords and nodules are more obvious.

Expert tips: The symptoms of lumbar myofasciitis are as follows: First, local low back pain is mainly soreness and swelling pain, and it will be aggravated when encountering a bad mood, clammy and cold weather, and rheumatic invasion.

Second, there is a local feeling of stiffness, and obvious cords and induration can be felt. Generally, this stiffness and pain do not radiate to other places, but are mainly localized.

Back pain, pimples or induration in the muscles to the touch, this is back fasciitis, teach you how to solve it.

This is more common, have a better attitude, don't worry, eat more light food, don't eat spicy food, you can use some plasters.

Lumbar myofasciitis refers to a series of clinical symptoms caused by edema, exudation and fibrosis of the myofascia and muscle tissues of the lower back due to cold, dampness and chronic strain.

Lumbar muscle strain, lumbar back myofasciitis actually accounts for more than 65% of our low back pain, so in the whole low back pain, many people mistake themselves for low back pain caused by intervertebral disc herniation, in fact, intervertebral disc herniation is difficult to cause low back pain if it is not pressed to the nerve, so it is more of lumbar back myofasciitis.

If you have had an acute contusion in the lower back and did not have it in time, or have maintained a single working posture for a long time, such as sitting for a long time and sitting in an incorrect posture, or if you have a long-term weight bearing on the lower back, such as the lower back repeatedly being stretched by external forces for a long time, in a cold and humid environment, immune factors, etc., it may induce lumbar myofasciitis.

Lumbar back myofasciitis is actually a lumbar muscle strain, and the real method is to carry out physiotherapy in the hospital, so there are many methods of physiotherapy, such as:Local hot compress, local use of some antipyretic analgesics, local use of some blood circulation and blood stasis drugs, combined with manual massage.

However, there are many people who have responded that I have done ** in the hospital, and I have also done physiotherapy, which seems to be useless! Then if you want to throw all these problems to the doctor, I'm afraid this kind of ** is really not effective, in addition to the **** plus manual massage in the hospital, you also have to consciously carry out some ** training at home, as well as correct the correctness of the sitting posture.

First: avoid some movements that hurt our lower back muscles

For example: bending over for a long time, when we are sitting, the back is suspended, the lower back is suspended, these actions are more hurtful to the waist, how did you get the lumbar muscle strain before, now if you don't change these habits of life and work, then it is difficult for him to get complete relief, so don't do those actions that hurt the waist, this is a very important point.

Second: Strengthen the training of core muscles

That's what you should do, too! How? For example:

Let's do someGluteal bridge, do some planks, these are some very good ways to strengthen the training of our lower back core muscles, and do some lifting exercises, you can stretch the lower back and other fasciitis parts, relax the muscles here, so as to relieve the pressure on the fascia, for example, you can use elastic balls to assist the tendons.

The membrane is relaxed, but it is important to note that stretching exercises should be carried out under the guidance of a professional.

Third: do a good job in daily life management

Eat reasonably, pay attention to weight control, and prevent being in the same position for a long time! Prevent being in a humid and cold environment for a long time, pay attention to keeping warm, and add clothes;

Acute lumbar sprains should be treated in a timely manner to prevent them from becoming chronic.

If you want to judge whether you have this disease, the first thing is to look at your legs and tendons, whether there is very severe pain, and you can't sit for a long time in your daily life, and you can't work too much.

If you feel that your lower limbs are very painful and numb, and you have difficulties in moving, and sometimes you will have difficulty moving, then it is likely that you have lumbar myofasciitis; The most obvious feature is that you will feel that your movement is very difficult, and there will be obvious pain in the muscles of the lower back.

You can go directly to the hospital for examination, but under normal circumstances, you will feel pain, it will be very uncomfortable, and you will not be able to stand upright.