What vegetables should you eat more in winter and what vegetables should you eat more in winter?

In winter, some people experience symptoms such as mouth and tongue sores, swollen and painful gums, bleeding, constipation, general weakness, apathy, forgetfulness and emotional instability, which are due to vitamin deficiencies. In order to prevent vitamin deficiency in winter, the choice of vegetables should be diversified. In addition to Chinese cabbage, white radish, carrots, celery, rape and seafood are all good choices.

You can also eat more potatoes, such as sweet potatoes and potatoes, which are rich in vitamin C. Soybean sprouts, mung bean sprouts, green garlic sprouts, etc. are also high in vitamins. When it comes to eating vegetables, the way they are cooked is also important.

1.Many people love to eat vegetables but not vegetable soup, in fact, most of the vitamins are dissolved in the vegetable soup when cooking vegetables. Take vitamin C as an example, after the cabbage is fried, 70% of vitamin C will dissolve in the broth, fresh peas will be boiled in water for 3 minutes, and 50% of vitamin C will be dissolved in the soup.

2.In order to save time, some people like to cook the dishes in advance, and then warm them in the pot and wait for others to come and eat them again or hot at the next meal. In fact, vitamin B1 in vegetables can lose 25% during the warming process after burning; If the cabbage is warmed for 15 minutes, it will lose 20% of vitamin C, and if it is kept warm for 30 minutes, it will lose another 10% of vitamin C.

If we lose 20% of the vitamin C in the vegetables during cooking, 25% in the soup when dissolved, and another 20% if we warm it over the fire for 15 minutes, then we will not get much vitamin C from the vegetables. 3.Fresh vegetables should not be stored for too long, the longer they are stored, the more vitamins are lost.

If vegetables are to be preserved, they should be stored in a dark, ventilated and dry place. 4.When cooking, wash before cutting, and do not soak the vegetables for too long to reduce the loss of vitamins.

5.When stir-frying, it is necessary to heat the pan, high heat, and stir-fry quickly, which can not only kill the germs, but also preserve more vitamins in the vegetables, and even stir-fry and boil will lose about 50% of the vitamins in the dish. 6.

Do not use copper cookware to cook, because copper can promote the decomposition of vitamin C and vitamin B1, so copper is called the "enemy" of vitamins. 7.Vegetables such as carrots and pumpkin are best cooked with oil to promote the absorption and utilization of fat-soluble vitamins.

8.Add a lid to the pot when cooking, if the lid is covered to cook the vegetables, the vitamin B2 in the vegetables will only lose 15% 20%; If you don't cover the pot, you will lose 2 or 3 times more. The loss of vitamin C for 7 minutes without a lid is the same as the loss of vitamin C for 25 minutes with the lid on, and vitamin A is also easily destroyed.

9.Vinegar and starch have a protective effect on vitamins, and putting some vinegar or goucha when stir-frying can better preserve the vitamins in vegetables.

You need to know what vegetables are around you in winter!

Nowadays, people are paying more and more attention to physical health, and both young and old have begun to pay attention to health preservation. In fact, health preservation is not a very difficult thing, if you want to achieve the purpose of health preservation, you must first start with diet.

These 5 diet and health tips, quickly collect them!

1. Potatoes are good for heart health.

Potatoes are a common vegetable, which is very high in carbohydrates, rich in protein, and high in calories. In Europe, the average family eats potatoes as a staple food. Potatoes are good for heart health, especially for some new tombs, and patients with insufficiency will eat potatoes for diuresis and swelling.

It can also replenish certain carbohydrates to fill your body with energy.

2. Sweet potatoes can lower cholesterol.

In fact, cholesterol content contains a very large proportion of our health, and many people are obese because of high cholesterol and high blood pressure, which is also inseparable from cholesterol. Sweet potatoes contain a lot of dietary fiber, which can be used to relieve laxation and prevent constipation. Eating sweet potatoes can lower cholesterol and inhibit cholesterol.

However, it should also be noted that sweet potatoes are difficult to digest and are best eaten steamed or roasted. Don't eat too many sweet potatoes, eating too many sweet potatoes will cause belching, heartburn and other uncomfortable symptoms.

3. Spinach cures constipation.

Many people have symptoms of constipation, especially the elderly. The elderly with constipation can eat more macroscopic spinach, spinach can be laxative, is a good choice to prevent constipation. Spinach has many effects, not only to treat constipation, but also to protect our eye health, protect retinal function, and is also very suitable for some middle-aged and elderly retinal degeneration.

Spinach also has a certain function of enhancing immunity and can promote the growth and development of children.

4. Rape can reduce swelling.

If you have oral problems, such as bleeding gums and mouth sores, you can eat rape. The substances contained in rape can adsorb and decompose some carcinogenic substances, and can reduce swelling and stasis. Rapeseed is a cold food, and it is very high in dietary fiber, which can also promote fat excretion, reduce the body's absorption of fat, make gastrointestinal peristalsis more sufficient, and also have certain benefits for the prevention of bowel cancer.

5. Radish anti-cancer.

Radish has a certain anti-cancer effect, because radish contains anti-tumor and anti-hail virus active substances, which have a certain suppressive effect on cancer cells. The radish we eat in our daily life, whether it is white radish or green radish, has anti-cancer substances. However, it should also be noted that within half an hour after eating radish, do not eat other foods, which can effectively exert the effect of radish.

After reading these contents, I believe everyone has opened their eyes! In fact, we can also effectively maintain health in life, and being a housewife can also make the dishes at home delicious. As long as we master the right health regimen, we will keep the disease away from us.

Eat radish in winter and ginger in summer, eat some seasonal vegetables in winter, and if you are in terms of color, white in winter, eat more radish in winter. For meat, eat more protein-rich foods in Xingchang, beef and mutton, which are the best choices.

Pumpkin. Pumpkin is rich in vitamin A and vitamin E, etc., which can help relieve dryness in the body, enhance one's own resistance and immunity, and pumpkin is rich in vitamin B12, which is the best.

Braised pig's trotters. The nutrients contained in the pig's trotters are relatively high, and they can also achieve the effect of beauty and beauty, and the amount of fat contained in the pig's trotters is less, so there is no need to worry that eating pig's trotters will cause obesity in the body.

White radish. White radish has the effect of eliminating food, dissolving phlegm and asthma, as well as clearing heat and smoothing qi.

Hello,Winters are manyEating radish, tofu, fungus, celery, shiitake mushrooms, winter melon, spinach, etc., is suitable for the body.

You also need to eat some such as jujubes, lotus seeds, lilies, walnuts, sesame seeds, millet seeds, and add some cattle, sheep, chicken, duck, fish, milk, chicken soup, mutton soup, which is more suitable.

In winter, you can eat some winter storage vegetables, cabbage, potatoes, radish, and some out-of-season vegetables, beef and mutton are indispensable to supplement calories.

In winter, you can eat some winter seasonal vegetables. For example, cauliflower, which prevents cancer and fights cancer. Eliminate food, dissolve phlegm and relieve asthma.

A white radish that clears away heat and smooths qi, reduces swelling and dissipates stasis. It is a yam that nourishes the spleen and lungs, benefits the yin of the lungs and kidneys, and has a tonic effect. Pumpkin, which can alleviate the symptoms of dryness and enhance the body's immunity, is conducive to promoting human metabolism and growth and development, and enhancing the body's ability to resist cancer.

Clearing away heat and trouble, cooling blood, stopping bleeding and dissipating stasis. and spinach, which can help with gastrointestinal motility and bowel movements.

Eat fresh vegetables in winter because now. There are a lot of vegetables grown in the greenhouse, and in winter. There are also many vegetables that we choose, including cabbage and yam.

Tomatoes, gourds, greens. And rape. And a few more.

Dried vegetables are a choice for us, so there are many vegetables to eat in winter.

It's still good to eat some vegetables that contain green leaves.

Eat vegetables at all times and pay attention to nutritional balance.

Why can you eat fresh vegetables in winter?

1. Vegetables: tomatoes, cabbage, lettuce, lettuce leaves, potatoes, lotus root, white radish, pea seedlings, spinach, chrysanthemum, coriander, etc. 2. Meat:

Beef slices, pork slices, lamb slices, duck intestines, duck blood, tripe, fish balls, sausages, etc. 3. Mushrooms: shiitake mushrooms, mushrooms, oyster mushrooms, enoki mushrooms, seafood mushrooms, chicken leg mushrooms, king oyster mushrooms, etc.

4. Dry goods: kelp, fungus, bean curd, frozen tofu, water tofu, tofu skin, vermicelli, daylily, etc. 5. Typical hot pot ingredients include all kinds of meat, seafood, vegetables, soy products, mushrooms, egg products, etc., which are blanched in boiling water or special stock pots.