Can I still grow taller when I have my period at the age of 12 Note: Dad 185, Mom 160

Menstruation has nothing to do with growing taller.

Most girls have almost finished growing by the age of 19, and a very small number of people can grow to the age of 21, and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

You can grow taller, exercise more, and get enough sleep.

The precocious type can still grow, but don't get too much hope that it can pass 162

It shouldn't be too long, anyway, it won't grow much, hehehe, you can only stretch horizontally.

It will also grow taller· Don't worry.

It will also grow taller· Don't worry, stay happy

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

If it's a boy, it's okay to grow to 165cm. You're a girl, so it's hard to say.

Grow early, grow early and stop early.

How much exercise, sister-in-law, menstruation is just a process of development and growth.

This has nothing to do with menstruation, you're still growing your body, and you're in adolescence, when you're growing your body, and I want you to grow taller, and this has something to do with your parents' genes.

There's no direct connection to this.,Even if you have menstruation, it will continue to grow.。。。

It seems that height has nothing to do with this, and even if it comes, it will not affect the development of height.

Don't worry, your height is normal, and of course it will grow again when you come.

Height has nothing to do with menstruation, that's a cliché.

It's up to you, it's your genes.

You're menstruating at the age of nine, you're precocious, and you're still tall, at least 175

Exercise more and take more calcium.

Be more active, read less books, and eat more fruits.

Grow tall, I'm about the same as you. It's just 2 centimeters taller than you. In fact, the word is rising, but more slowly. If it is not long, it is recommended to supplement some calcium. Girls generally do not grow until they are 18 years old. Relax and smile more.

I also menstruated at the age of 12, I was not tall enough at that time, and now, so height has little to do with early menstruation! You're sure you'll be longer!

The development period is not over yet, and it can be a little longer.

It should be growing slowly, I was 160 in the second year of junior high school, and I'm still 160.

Jump rope more before going to bed, and stick to it.

Definitely growing taller, I've tried.

Don't worry, you can still grow taller.

- -Does this have anything to do with MC?

The height of girls is generally fixed in the third year of junior high school.

So if you want to grow taller, jump more and drink more milk

Don't worry, height is related to genetics.

This is normal! I came here when I was almost 12 years old. Now 19 years old, m.

Go with the flow. This is not the case.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Don't worry, it's okay, it can be long.

It's still small, but it can grow taller

What is high for? , Sun Yat-sen, Lu Xun are not high, they don't even reach 160, what do you say are you worried about? The most important thing is wisdom, without wisdom, people will look down on you in this society.

Besides, you still have a chance to grow taller, don't worry about this, study hard.

Go to bed early and get up early, do more exercise, you can probably grow to the height of your mother, in fact, exercising in the year of development is the most important, but you are still too late at the age of 16.

Playing basketball will help you gain height quickly.