Is zinc gluconate, is zinc supplementation really better?

Zinc gluconate is an oral liquid, which cannot be taken orally, it will be digested by our intestines, and the utilization rate is not high, and the best effect of zinc supplementation should be protein zinc.

It's not so good, no matter how zinc gluconate is a drug, as the saying goes, "it's a medicine with three poisons", and it is not good to blindly rely on drugs to supplement zinc.

Of course, it is not very good, because it is best to choose protein zinc when supplementing zinc, this zinc gluconate is an oral liquid, and the effect of this oral liquid is not so good.

Zinc gluconate is used for calcium supplementation for children, and this zinc supplement oral liquid was all the rage. This is to supplement zinc through dietary nutrients, but different nutrient supplements contain different ingredients, and their absorption rates are also different, so it depends on the situation.

Some parents will buy zinc nutritional powder for their children, zinc gluconate oral liquid is an advertising word we are familiar with, but its zinc supplement is not as high as protein zinc, the absorption rate of protein zinc can reach 90%, which is a zinc nutritional supplement with the highest absorption rate.

Zinc sulfate and zinc gluconate each have a thousand socks to celebrate autumn. Choose the right zinc supplement according to the degree of zinc deficiency. Zinc gluconate oral liquid is a health care product, and zinc sulfate is a drug, the drug contains high zinc element, if you have a mild zinc deficiency, you can take health care products, if the zinc deficiency is serious, it is best to use drugs**.

Follow your doctor's advice.

Zinc should not be supplemented with medicated drugs, because too much zinc in the body is also harmful. The ideal way to supplement zinc is to eat foods that are high in zinc. Because the food contains zinc and the amount is small, food supplements rarely appear***.

Foods containing more zinc include: bran, lichen, mushrooms, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, yogurt, beans, dried cuttlefish, snails, peanut oil, etc.; In addition, fish, eggs, meat, poultry and other animal foods have high zinc content and high utilization rate. Eat twice a week.

The role of zinc gluconateMany people know zinc gluconate, but they don't know what it is, some people will say what zinc gluconate is for, what will happen if you eat it, there will be such questions, what is the effect of eating pectin, and some people are more worried about the consequences of pectin, so they dare not eat it easily. It should be looking for a way to attack zinc polynate and what effect it has after eating! One might think that this shouldn't be useful.

So what are the effects of zinc gluconate? Let's take a look.

The role of zinc gluconate1. The usual use of zinc gluconate can help with calcium deficiency and zinc deficiency and other diseases, such as loss of appetite in children, stunted growth and development in children, acne and other phenomena. It's all helpful. Moreover, eating zinc gluconate can help effectively alleviate these diseases, especially the growth and development of children is more important, and more zinc can be given to children at this time.

2. Generally, zinc is an essential trace element in the body, which can help the growth and development of the human body, as well as the regulation of taste, and has a certain effect. If the body lacks zinc, it will cause slow growth, difficult wound recovery, conjunctivitis, glossitis, loss of taste, and neurological symptoms. At this time, eating some zinc glucoate can have certain benefits for the body.