It s starting to peel on the mouth again, what s going on with dry lips all day?

<> received a lot of inquiries in the past two days**, some friends have peeling lips, and even a little chapped, and drinking water with a water cup every day does not play a big role. If I really can't do it, I apply some lip balm with a better moisturizing effect, but the symptoms have not improved much. Why are my lips often flaky and chapped?

Winters are not only cold, but also dry. Although the air conditioning and heating in the room make us feel warm inside, the low humidity in the room is also a cause of water loss. The main cause of flaky or chapped lips is the lack of vitamin A and vitamin B2 in the body.

Vitamin A is an important nutrient, which not only reduces dry eyes and maintains normal eye health, but also has a very good effect on maintaining our health. If we lack vitamin A in our body, we are prone to dryness, and our lips will naturally experience symptoms such as dryness and flaking. <>

Vitamin B2 is a water-soluble vitamin that cannot be stored in the body and is excreted in excretion. Vitamin B2 is widely involved in redox reactions in the body and plays an important role in the metabolism of proteins, fats, and carbohydrates. If there is a vitamin B2 deficiency in the body, a series of symptoms will occur, such as conjunctival hyperemia of the eyeball, blurred vision, seborrheic dermatitis, and so on.

The most common symptoms on the mouth are angular cheilitis, sore lips, swelling, chapped and so on. Therefore, it is particularly important to supplement some vitamin B2 in the daily diet. Eggs, legumes, milk, and red meat contain more vitamin B2, and the intake of these foods can be appropriately increased in the daily diet.

The method is very simple, suitable for people who drink a lot of water and it doesn't work, buy a box of vitamin E softgels. Pharmacy about 1 piece 9. Break the capsule and wipe your mouth with the oil inside. It's going to be moisturizing!! Use it a few more times.

I sometimes have this situation, either because I don't drink much water, which leads to a lack of water, or because of the dryness caused by the climate.

Many people are like this, especially in their twenties, they should eat more vegetables, and eat some fruits appropriately, it is best to keep eating one or two apples every day, apples are warm, and it is good to eat them in winter.

Drying causes fire, so be careful to drink plenty of water.

Dry lips mean that you lack vitamins and have a hot stomach, which leads to peeling, eat more fruits and increase vitamins, so that you don't peel.

Solve the dry flaky mouth and also your pouting lips.

Autumn is very dry every year, and it is normal for the skin of the mouth to be dry and flaky due to the lack of moisture in the air, so there is no need to worry about it.

You only need to pay more attention to hydration to quickly alleviate this situation, usually don't wait until your mouth is dry to drink water, at this time the dry mouth is already a warning of dehydration, and it will be much better to take a sip from time to time when the mouth is not dry. If it's still dry and flaky, then consider using lip balm.