Why can eating fruits gain weight? Eating those fruits can fatten

We know that eating more fruits can promote digestion, and some fruits can even achieve the best effect. However, some fruits can be fattened by eating, such as the fat content of coconut is too high, and the fat content and sugar content of durian are also very high, so these fruits should not be eaten more.

No matter what you eat, you have to have a amount, and the same goes for fruits, many fruits don't look sweet, but the sugar and calories are still very high, durian is delicious, but it belongs to the kind of very high calories, and the sugar is also super high, and there are also avocados, although the calories are not very high, but its amount of fat is very large, and you can't eat too much.

Some fruits not only contain a lot of sugar, but also contain a lot of fat, such as coconut, avocado, durian, etc., which are all high-calorie fruits.

Because there are also some fruits that can gain weight, such as coconut, coconut has a high fat content, and if you eat too much coconut, it is possible to become fat.

Some fruits are high in sugar, and too much sugar intake can cause obesity, such as apples, and some fruits are high in oil, which can also make people obese, such as coconuts.

Fruits that can fatten.

One: durian, it is both a high-nutrient fruit and a high-calorie fruit, and eating this fruit regularly can achieve the purpose of fattening.

Two: Lychee, sweet, sour, warm, into the heart, spleen, liver meridian, can stop hiccups, at the same time has the brain fitness, appetizing and spleen, has the effect of promoting appetite, often eaten can increase fat.

Three: Longan, nourishing the heart and spleen, invigorating qi and blood, strengthening the spleen and stomach, nourishing muscles, and eating often can also achieve the purpose of gaining weight.

Four: persimmon, persimmon has a high nutritional value, and the vitamins and sugar content are about 1-2 times higher than that of ordinary fruits.

Five: peaches, peaches are nutritious, sweet and juicy, rich in iron, and can increase the amount of hemoglobin in the human body.

Six: Sugarcane is rich in sugar, water, in addition, it also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane not only sweetens food, but also provides the nutrients and calories that the body needs.

Eating fruits to gain weightGenerally, patients may eat fruits with too high sugar content, such as grapes or watermelon, which will cause patients to gain weight. Moreover, the patient may have eaten fruits with high sugar content for a long time in the case of frequent or large amounts of fruits, which will not only make the patient fat, but also cause the patient to have high blood sugar, so that the patient has dizziness, headache, difficulty breathing, or is easy to sleep.

It is recommended that patients can choose some fruits with less sugar, or eat more dietary fiber-rich first-fat low-calorie diet. At the same time, after the diet, the patient should also do more physical exercise to help burn off excess calories and fat in the body.

Fattening fruits mainly include durian, lychee, cantaloupe, etc., so you should control your intake.

1. Durian: It is a tropical fruit, which has relatively high nutritional value, rich in protein, fat, dietary fiber, vitamins, sugar and other nutrients, but the calories of durian are relatively high, the calories per 100g of durian are 150kcal, which is easy to cause calories to accumulate in the body after eating, resulting in fattening.

2. Lychee: Lychee contains a lot of vitamin C, glucose, sucrose and other nutrients, which can supplement the nutrients needed by the body after eating, but the sugar content of lychee is relatively high, and the sugar content of every 100g of lychee is about 20%, and it is easy to gain weight after eating.

3. Cantaloupe: The sugar content in cantaloupe is also relatively high, the sugar content in every 100 grams of cantaloupe is about 15%-20%, which is easy to cause sugar to be converted into fat and accumulated in the body after eating, thereby increasing fat.

In addition, fattening fruits also include jackfruit, avocado, etc., so you should control the amount of food you eat at ordinary times and don't eat too much at one time.

1. Durian. The calories of durian are 147 kcal 100 grams, the calories of lean meat are 140 kcal 100 grams, and eating 100 grams of durian can have more calories than eating meat. Durian is well-known in Thailand and is known as the "King of Fruits".

Moreover, durian cakes and durian pancakes made of durian will add a lot of cream and sugar, which will make people gain weight quickly.

2. Dried dates. Jujube has a very high sugar content of about 30%. 100 grams of fresh jujube can provide about 125 kilocalories.

If it is a dried jujube, the calories are even higher, providing about 300 kilocalories per 100 grams, which is about twice as much as the same amount of rice. Jujube has a high sugar content, it is easy to gain weight if you eat too much, blood sugar may rise, jujube is warm, and eating too much will cause fire.

3. Avocado.

The average fat content of the avocado is 15%, which is almost double the 8% fat content of pork tenderloin! So generally, if you eat avocados, you will eat less oil.

4. Lychee.

Lychee is relatively high in sugar and calories, with a calorie of 70 kcal 100g, while the sugar content of lychee pulp is as high as 20%! Every bite of lychee is equivalent to drinking a sip of sugar water. Lychees contain high sugar content, and if you eat too many lychees, it is easy for people to get angry.

5. Longan.

Every 100 grams of dried longan contains grams of water, 5 grams of protein and fat, grams of carbohydrates and 283 kilocalories. From this point of view, longan is also one of the high-calorie fruits, although it is not as high in calories as dried longan, but eating too much will definitely make people fat.

Excessive weight will make you fat, many fruits contain ingredients that are beneficial to physical health, such as vitamins, minerals, dietary fiber, anthocyanins, flavonoids, etc., but this does not mean that eating more can supplement more nutrients, and adults should control the amount of fruits consumed per day at 200 350 grams.

Chickpeas, lentils, soybeans and peas are all high-protein foods, but they are also rich in fiber, antioxidants, B vitamins and the trace element iron. Regular consumption can help you control your appetite. Data shows that eating legumes with meals can increase the feeling of hunger.

1. Avocados.

Avocados are also known as butter fruits and avocados, and as soon as you hear the name, you know that there is a lot of fat in them, usually more than 10 percent. Because it is very high in fat, the corresponding calories are not low, and every 100 grams of avocado contains more than 160 calories, which is like eating half a bowl of rice.

Although the fat of avocado is mainly unsaturated fatty acids (the main component of olive oil), it is not advisable to use too much.

Second, durian. It is believed that durian is very delicious for people, with a smooth taste and rich nutrition, and has the reputation of the king of tropical fruits. Many women prefer to eat durian, durian is usually regarded as an excellent food to nourish the body, and at the same time rich in nutrients, even if many people can't accept its taste, but there are still many people love to eat.

However, the calories contained in durian are very high, and the calories of durian can generally reach more than 140 calories, which is more than the calories consumed by eating a bowl of rice.

3. Grapes. Grapes contain a lot of calories, grapes have a good beauty effect, so many girls will eat a lot of grapes. However, the sugar content in grapes is very large, but if this part of the sugar is not digested by the body, it will be turned into fat and left in the body. If you want to be thinner, you can't eat more grapes.

If you want to gain weight, you can give it a try.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

These 4 kinds of fruits are easy to gain weight, but they are all very popular, and people try to eat as little as possible.

Many friends have always thought that eating fruits is good for **, but in fact this is not the case, some fruits, eating more is conducive to gaining weight! Durian is one of them. Unbelief?

Let's take a look with Shangmei Fat Gain Network. Durian is both a high-nutrient fruit and a high-calorie product, and eating it regularly can achieve the purpose of fattening. The nutritional value of durian is that durian is both a high-nutrient fruit and a high-calorie product, and you can achieve the purpose of gaining weight by eating it regularly.

Durian has a high nutritional value, in addition to high sugar, it contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus. Durian is a hot fruit, so it is forbidden to drink alcohol within nine hours after eating durian. Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good fruit nutrition**.

It is known as the "King of Fruits". Recipe Daquan durian has a special smell, different people feel it differently, some people think it smells like cat feces, and some people think that the aroma is rich. The smell of durian has the effect of appetizing and promoting appetite, and the dietary fiber in it can also promote intestinal peristalsis.

Be careful not to eat too much, it is a hot fruit that is easy to get hot, and it is best to eat a few mangosteens at the same time to achieve balance. Because of its high calorie and sugar content, obese people should eat less, and diabetics should not eat it. It is best for thin people to eat only 200 grams a day, which can not only enhance physical fitness but also gain weight.

What other fruits can make you fatten? Like bananas, rambutan, longan, cherries, persimmons, pomegranates, California grapes, pears, lychees, golden mangoes, grapes, earth mangoes, etc., are all conducive to making people fatten.

These kinds of fattening fruits, ** people try to eat as little as possible, no matter how much they love to eat, they must endure it.