Basketball masters, please come in! Basketball Ace Fast Forward!!

Hello: Shooting guard and point guard are options you can choose.

The first thing to give you advice is: your reasonable weight should be at least 120 pounds. If you are at your current weight, neither physical training nor technical training can meet the technical and tactical requirements that you should have.

Depending on your situation, the following advice is given to you:

Gain weight and increase muscular endurance while doing strength training.

The shooting action must be corrected. This is conducive to hitting key balls in high-intensity confrontations and defenses, and playing a high-level game. If the action has been positioned, then it will take a long time to correct the movement, and you must be patient.

A quick start and a quick disguise is a big advantage for you, and in view of this, it is recommended that you contact the left and right hands to dribble. It is possible to complete a one-handed turn in the left and right directions at the same time. This will make up for a big weight disadvantage in the confrontation.

About physical training: lower body explosiveness, upper body strength, agility, speed.

If you have an advantage in lower body explosiveness and speed, then the focus of training is on upper body strength and agility.

According to your situation, the following training plan has been formulated for you.

Lower limb explosive training: skipping rope + weighted squat The data should be determined according to your own situation Skipping rope in 2-3 minutes The weight of the weighted squat is 61 kg If you feel that the amount is small, you can increase it to 84 kg If you can, frog jumps and stride jumps can also be. Frog jumps are 10 in each group, 3-5 groups are appropriate, each group has a break in the middle, and the stride jump data is the same.

Upper limb strength: push-ups, pull-ups, backhand pull-ups, sit-ups, bench press (to equipment).

The specific training value is calculated based on your maximum motivation.

For example, if you can do up to 50 push-ups in a set, then the training goal to be achieved after two weeks is 50*140% (70).

There are many sensitive training methods You can choose a sensitive training method according to your preference The usual training method is: free throw area sensitive training.

The most important thing is to train the body, and professional basketball players have to do recovery training in the 12 weeks before the game.

The advice to you is to run 400 meters, at least 5 sets a day, with a 3-minute break in between, and adjust it according to your own situation.

50m sprint 6 sets with a 2-minute break.

With a weight of 75 pounds, it is recommended that you do not engage in confrontational training and resistance training first.

13 years old this height is OK, the key is how tall you can grow when you grow up, refer to the height of your parents, height determines the way to play, look at your data should be good physical fitness. The key to basketball is coordination, flexibility of the brain and broadness of vision on the court. There are many ways to exercise coordination, and running is a good choice; The brain is not good depends on whether you are calm or not, many people are hot-headed when they play, and sometimes the random shooting you say is because of the hot brain, which is not calm enough, and it also affects your offensive thinking; The last one, the broadness of the field of vision, which is more difficult to do, because many people do not realize this, on the field, as long as you have a wide field of vision and a cool head, even if you have a bad hand, you will perform very well.

Based on your situation, I think the striker is good, can shoot suddenly, is tall enough to play inside, of course, it would be better to add a little bit of kung fu, no one thinks that he is too level.

To supplement your question, first of all, you want to understand that the meaning of the breakthrough is to get rid of the opponent, then you try your best to deceive the opponent, and this deception of the opponent is divided into 2 aspects: holding the ball and dribbling fakes. There are many, many types of technologies in this area, especially some big stars, you can find some of their ** to see, such as Kobe, such as James, etc., do not require all to learn, learn one, it is enough for you to laugh at your school.

In fact, you don't need too many feints, there will be 2 feints with the ball, and then there will be 2 dribbling feints, as long as you can use them, you will benefit from them well.

The last thing to say is that practice brings true knowledge, and constantly improve your playing style through actual combat, you must know that other people's may not be suitable for you, and the most important thing is to form your own style by reference.

The height condition is good, but the bounce is average, so it is recommended to continue to play defender.

For you who are still 13 years old, it is more suitable to develop in the direction of small forward, of course, the swingman of the forward is also a good choice. You must be strong in the future, otherwise you won't be able to go far on the road of small forward, and the shooting posture is very important, and you will feel it later, and that is the key to becoming a good basketball player. 75 pounds is too light, and if you are not strong by the third year of junior high school, it will be very difficult to break through the inner line.

If it's so small, you don't need to limit your position.

If you really want to play well, you usually do more basic training on your own, although it is very, very boring.

The connection between dribbling and passing develops a sense of the ball.

And the basic exercises on the physical side, the body is too thin, and it suffers a lot.

The exercises of running and jumping and the exercises of muscle strength should be balanced.

The shooting stance must be changed back to the standard.

Otherwise, the development will be limited in the future.

The varsity teachers at sports schools and universities won't like that kind of posture.

I don't usually have to play wild ball with people outside.

And I'd rather not play than play with a rookie.

Uh......Tired.

Basically, that's what I did when I was a kid playing at a sports school, hehe.

Continue to play your playmaking guard, you can lean a little bit towards the quarterback. AI's route. But the body must be trained, otherwise, without the body, no matter how you beat, you will suffer.

It's just that you're still relatively young, and you have more opportunities for physical development. Later, when you are old, your body will basically have a shape, and then you will decide whether to develop into it.

First, start with dribbling.

1. Dribble on the spot (the first step is to master the dribbling hand.) The second step is to dribble with high and low hands; Forward dribbling, lateral body dribbling. The third step is to dribble the ball under the crotch and dribble behind the ---

2. Dribbling between the march (crotch, back, back turn--- Second, the layup is based on the dribble between the march. Layup skills, one, two, three, high jumps. The first step, the pace is big in order to overtake the defender; The second step is small and easy to jump high.

The high jump is not easily blocked by defenders.

You should study, go to the basketball court, play basketball with others, every opponent is your own good teacher, how others play well, how you imitate, the beginning of everything is nothing more than learning, and then practice, how can self-study make progress!

Alas, isn't it just talk on paper? If you really want to learn to play basketball, go to a basketball training class, don't worry about money to learn skills. For beginners like you, with a coach who teaches you face-to-face and a group of golfers who practice together, the progress will be the fastest.

Hurry up!

Walk with the ball often. Pay attention to the word word when shooting.

Practice under the moonlight, and play more games, practice first.

Close your eyes, dribble, spin the ball, and familiarize yourself with the ball, so that you can dribble without looking at the ball.

I'm a defender: I'm not professional, this is my perception, this is all my learning, oh If you think it's right, just remember it yourself, it doesn't matter if you don't pick it.

1. The most practical thing for the upper limbs is to practice push-ups, and the finger strength refers to the push-ups, which is important to persevere.

2. You must first consider gaining weight and then training strength, otherwise the meat will be gone. So don't start training too much, eat more to gain weight, gradually increase the amount of training after gaining weight, pay attention to understanding on dribbling, in short, use all the ways you can think of, and then watch more breakthroughs from NBA veterans, learn awareness and coordination.

3. After the personal factors are completed, the last step is to be confident (must be confident!! Go to the basketball court and play against others.

4. It is best to practice by yourself first, so as not to learn to be influenced by others and deform your movements. And it's best to find a sparring partner and see if your posture is right.

5. The final level is that you dribble and look at the hoop and are ready to shoot at any time, but the awareness is definitely to observe the opportunities on the court, look for breakthrough opportunities, and wait for opportunities to pass.

This one. It is necessary to train the body to balance. and the flexibility of the arms ...

Specifically, it is to do cross-step... Dribble back and forth. Press the barbell. The dribble is unstable, and it is recommended that you practice more to practice the figure-eight ball under the knee.

So thin, forget it, just think of it as a workout and just have fun.